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ExecFitt with NutritionHorizons | Healthy Lifestyle Coaching Targeted to Business Professionals

Healthy Lifestyle Coaching Targeted to Business Professionals. Nutrition for Sport – The importance of fat. January 12, 2017. Most of us have been conditioned to associate weight gain with fat consumption and that fat consumption is something we should avoid or restrict. As we discuss in our piece. Fat is a macronutrient, meaning the body needs to take it in each day. Continue reading →. Lifting Heavier Loads or Performing More Repetitions. December 6, 2016. Continue reading →. Posted in Personal Training.

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ExecFitt with NutritionHorizons | Healthy Lifestyle Coaching Targeted to Business Professionals | blog.execfitt.com Reviews

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Healthy Lifestyle Coaching Targeted to Business Professionals. Nutrition for Sport – The importance of fat. January 12, 2017. Most of us have been conditioned to associate weight gain with fat consumption and that fat consumption is something we should avoid or restrict. As we discuss in our piece. Fat is a macronutrient, meaning the body needs to take it in each day. Continue reading →. Lifting Heavier Loads or Performing More Repetitions. December 6, 2016. Continue reading →. Posted in Personal Training.

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ExecFitt with NutritionHorizons | Healthy Lifestyle Coaching Targeted to Business Professionals | blog.execfitt.com Reviews

https://blog.execfitt.com

Healthy Lifestyle Coaching Targeted to Business Professionals. Nutrition for Sport – The importance of fat. January 12, 2017. Most of us have been conditioned to associate weight gain with fat consumption and that fat consumption is something we should avoid or restrict. As we discuss in our piece. Fat is a macronutrient, meaning the body needs to take it in each day. Continue reading →. Lifting Heavier Loads or Performing More Repetitions. December 6, 2016. Continue reading →. Posted in Personal Training.

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Nutrition | ExecFitt with NutritionHorizons

http://blog.execfitt.com/category/nutrition

Healthy Lifestyle Coaching Targeted to Business Professionals. Nutrition for Sport – The importance of fat. January 12, 2017. Most of us have been conditioned to associate weight gain with fat consumption and that fat consumption is something we should avoid or restrict. As we discuss in our piece. Fat is a macronutrient, meaning the body needs to take it in each day. Continue reading →. FITT4Golf – Nutrition tips for Golf. August 9, 2016. August 2, 2016. Elite athletes in any sport will, without excepti...

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FITT4Golf – Kettlebell Training For Golfers | ExecFitt with NutritionHorizons

http://blog.execfitt.com/2016/12/fitt4golf-kettlebell-training-for-golfers

Healthy Lifestyle Coaching Targeted to Business Professionals. Lifting Heavier Loads or Performing More Repetitions →. FITT4Golf – Kettlebell Training For Golfers. December 1, 2016. These include kettlebells, cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight. In our blog article Six Tri-Planar Kettlebell Lifts. What is Kettlebell Training? You have probably seen Kettlebells tucked away in some corner in your l...

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ExecFitt with NutritionHorizons | Healthy Lifestyle Coaching Targeted to Business Professionals | Page 2

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Healthy Lifestyle Coaching Targeted to Business Professionals. Newer posts →. Health Benefits of Rapeseed Oil. April 28, 2015. Rapeseed oil is extracted from the seeds of the plant. Which is often recognised and admired for its beautiful yellow flowers in the spring. Rapeseed is a crop extensively cultivated in many regions of the world. What are its particular features and why is it considered to be a healthy oil? Rapeseed oil has one of the healthiest fatty acid profiles that we know of today:-. Intern...

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Golf | ExecFitt with NutritionHorizons

http://blog.execfitt.com/category/personal-training/golf-personal-training

Healthy Lifestyle Coaching Targeted to Business Professionals. November 8, 2016. In our blog Six Tri-Planar Kettlebell Lifts to Build Strength and Power. We covered off all bar one of the seven mother lifts of tri-planar Kettlebell training. Strength coaches and rehabilitation specialists have been raving about the Turkish Get-Up and for this reason we wanted to dedicate a single post to this movement. Continue reading →. FITT4Golf – Dynamic Stretching – getting more out of your Golf round. August 2, 2016.

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Golf | ExecFitt with NutritionHorizons

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Healthy Lifestyle Coaching Targeted to Business Professionals. FITT4Golf – Kettlebell Training For Golfers. December 1, 2016. November 8, 2016. In our blog Six Tri-Planar Kettlebell Lifts to Build Strength and Power. We covered off all bar one of the seven mother lifts of tri-planar Kettlebell training. Strength coaches and rehabilitation specialists have been raving about the Turkish Get-Up and for this reason we wanted to dedicate a single post to this movement. Continue reading →. August 9, 2016.

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Bios

http://www.execfitt.com/practitioners.html

Healthy Lifestyle Coaching for Business Professionals. Diane clayton - nutritionist and health practitioner. Dr Clayton earned her B.S. degree in Biochemistry from the University of Bath in the United Kingdom and her Ph.D. in Biochemistry with Nutrition from the University of Fribourg in Switzerland. Dr. Clayton has extensive international experience in Research and Development within the nutritional healthcare industry. After qualifying with The Professional Golfers Association Ben Lawson spent the last...

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Sports Conditioning

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ExecFitt Blog by Mick Clayton. Healthy Lifestyle Coaching for Business Professionals. At ExecFitt we are accredited (ActiveIQ) Sports Conditioning and Kettlebell Instructors. If you would like to book your athlete consultation and/or a 45 minute introductory Ketllebell session then contact us here:. We specialise in providing sports conditioning program design for Golfers, Cyclists and Squash players. A number of Kettlebell exercises target the main muscles of the posterior kinetic chain - the erector sp...

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The Team

http://www.execfitt.com/biographies.html

ExecFitt Blog by Mick Clayton. Healthy Lifestyle Coaching for Business Professionals. PhD, BSC. (Hons) Bio Chemistry. Dr Clayton earned her B.S. degree in Biochemistry from the University of Bath in the United Kingdom and her Ph.D. in Biochemistry with Nutrition from the University of Fribourg in Switzerland. Dr. Clayton has extensive international experience in Research and Development within the nutritional healthcare industry. Diane clayton - nutrionist. FCMA, MBA, ACIM, BA (Hons) Econ. After qualifyi...

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Home

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ExecFitt Blog by Mick Clayton. Healthy Lifestyle Coaching for Business Professionals. Confronted with limited time, irregular routines and travel away from home to name the most obvious of challenges, this is much easier said than done. If the above resonates with you as an entrepreneur and if you are prompted to take action to break out of this cycle then we think we can help. Experience You Can Trust. Impasse des Terreaux 4, 1632 Riaz, Switzerland.

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http://www.execfitt.com/nutrition-horizons.html

Nutrition Horizons is founded by Dr Diane Clayton. And is actively working in the areas of nutrition, physical activity and health/wellbeing. Nutrition Horizons provides high quality information and advice in the areas of nutrition, exercise and overall health benefits of nutrition/sport, in combination with a healthy lifestyle. They will be happy to encourage you to find your ideal diet and the level of physical activity which suits your own daily routine and personal targets. You may join as a Member i...

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Exercise Referral

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ExecFitt Blog by Mick Clayton. Healthy Lifestyle Coaching for Business Professionals. This combined knowledge and experience is the essential ingredient behind the Premier Lifestyle weight management programme. As a result, the programme reflects the very latest in weight loss and nutritional research, with advice from certified nutritional advisers accessible through weekly support sessions. Exercise and nutritional interventions for obesity and diabetes. Exercise has long been considered a major factor...

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Exercise

http://www.execfitt.com/exercise.html

No battle plan survives first contact with the enemy (von Moltke). At the end of each session we will mutually debrief on what we thought went well, what is working and what maybe not working. With this feedback we will adjust your periodised plan accordingly to ensure we continue to progress your physiological adaptations toward your goals. We will use these debriefs to discuss and re-evaluate your nutritional needs in support of your goals. Confronted with limited time, irregular routines and travel aw...

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ExecFitt with NutritionHorizons | Healthy Lifestyle Coaching Targeted to Business Professionals

Healthy Lifestyle Coaching Targeted to Business Professionals. Nutrition for Sport – The importance of fat. January 12, 2017. Most of us have been conditioned to associate weight gain with fat consumption and that fat consumption is something we should avoid or restrict. As we discuss in our piece. Fat is a macronutrient, meaning the body needs to take it in each day. Continue reading →. Lifting Heavier Loads or Performing More Repetitions. December 6, 2016. Continue reading →. Posted in Personal Training.

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