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bluecollarfitness.blogspot.com

Blue Collar Fitness

Dedicated to the "real life" fitness needs of blue collar workers, firefighers, cops, and all who lift, carry and move things every day at work. My favorite minimalist training tool is the kettlebell BUT, almost any object can be used to get fit and strong. BBs and DBs,sandbags,kegs, barrels, rocks, or logs. To paraphrase a certain shoe company motto, "JUST LIFT IT! Saturday, August 14, 2010. KB Sport Technique worshop in TACOMA CrossFit, Sept. 19th. Http:/ www.youtube.com/wat. Posted by Fireman Tom at 3...

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Blue Collar Fitness | bluecollarfitness.blogspot.com Reviews
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Dedicated to the real life fitness needs of blue collar workers, firefighers, cops, and all who lift, carry and move things every day at work. My favorite minimalist training tool is the kettlebell BUT, almost any object can be used to get fit and strong. BBs and DBs,sandbags,kegs, barrels, rocks, or logs. To paraphrase a certain shoe company motto, JUST LIFT IT! Saturday, August 14, 2010. KB Sport Technique worshop in TACOMA CrossFit, Sept. 19th. Http:/ www.youtube.com/wat. Posted by Fireman Tom at 3...
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Blue Collar Fitness | bluecollarfitness.blogspot.com Reviews

https://bluecollarfitness.blogspot.com

Dedicated to the "real life" fitness needs of blue collar workers, firefighers, cops, and all who lift, carry and move things every day at work. My favorite minimalist training tool is the kettlebell BUT, almost any object can be used to get fit and strong. BBs and DBs,sandbags,kegs, barrels, rocks, or logs. To paraphrase a certain shoe company motto, "JUST LIFT IT! Saturday, August 14, 2010. KB Sport Technique worshop in TACOMA CrossFit, Sept. 19th. Http:/ www.youtube.com/wat. Posted by Fireman Tom at 3...

INTERNAL PAGES

bluecollarfitness.blogspot.com bluecollarfitness.blogspot.com
1

Blue Collar Fitness: Fun with a Heart Rate monitor...

http://bluecollarfitness.blogspot.com/2007/06/fun-with-heart-rate-monitor.html

Dedicated to the "real life" fitness needs of blue collar workers, firefighers, cops, and all who lift, carry and move things every day at work. My favorite minimalist training tool is the kettlebell BUT, almost any object can be used to get fit and strong. BBs and DBs,sandbags,kegs, barrels, rocks, or logs. To paraphrase a certain shoe company motto, "JUST LIFT IT! Saturday, June 02, 2007. Fun with a Heart Rate monitor. Finished off my workout with some "Tempo Presses" done Tabata-style (20 seconds work...

2

Blue Collar Fitness: August 2006

http://bluecollarfitness.blogspot.com/2006_08_01_archive.html

Dedicated to the "real life" fitness needs of blue collar workers, firefighers, cops, and all who lift, carry and move things every day at work. My favorite minimalist training tool is the kettlebell BUT, almost any object can be used to get fit and strong. BBs and DBs,sandbags,kegs, barrels, rocks, or logs. To paraphrase a certain shoe company motto, "JUST LIFT IT! Friday, August 18, 2006. Improving Snatch #s - Heavy and Light. 224 reps with 44# = 9,856# of "work" [not scientific definition]. Ran across...

3

Blue Collar Fitness: June 2007

http://bluecollarfitness.blogspot.com/2007_06_01_archive.html

Dedicated to the "real life" fitness needs of blue collar workers, firefighers, cops, and all who lift, carry and move things every day at work. My favorite minimalist training tool is the kettlebell BUT, almost any object can be used to get fit and strong. BBs and DBs,sandbags,kegs, barrels, rocks, or logs. To paraphrase a certain shoe company motto, "JUST LIFT IT! Saturday, June 02, 2007. Fun with a Heart Rate monitor. Finished off my workout with some "Tempo Presses" done Tabata-style (20 seconds work...

4

Blue Collar Fitness: January 2007

http://bluecollarfitness.blogspot.com/2007_01_01_archive.html

Dedicated to the "real life" fitness needs of blue collar workers, firefighers, cops, and all who lift, carry and move things every day at work. My favorite minimalist training tool is the kettlebell BUT, almost any object can be used to get fit and strong. BBs and DBs,sandbags,kegs, barrels, rocks, or logs. To paraphrase a certain shoe company motto, "JUST LIFT IT! Sunday, January 28, 2007. Quick and dirty with a 53 # KB. Workout done in about 20 minutes. 2 Handed DL - 50 reps, non-stop at a fast pace.

5

Blue Collar Fitness: KB Technique Workshops Nov. 15th in Seattle

http://bluecollarfitness.blogspot.com/2009/10/kb-technique-workshops-nov-15th-in.html

Dedicated to the "real life" fitness needs of blue collar workers, firefighers, cops, and all who lift, carry and move things every day at work. My favorite minimalist training tool is the kettlebell BUT, almost any object can be used to get fit and strong. BBs and DBs,sandbags,kegs, barrels, rocks, or logs. To paraphrase a certain shoe company motto, "JUST LIFT IT! Monday, October 12, 2009. KB Technique Workshops Nov. 15th in Seattle. The Intermediate workshop will focus on the Long Cycle Clean and Jerk...

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The Kettlebell Lifter Podcast: The Kettlebell Lifter--Tactical Strength Challenge

http://kblifter.blogspot.com/2007/03/kettlebell-lifter-tactical-strength.html

The Kettlebell Lifter Podcast. News and features about the world of competitive kettlebell lifting. Tuesday, March 13, 2007. The Kettlebell Lifter- Tactical Strength Challenge. In our first episode of the Kettlebell Lifter, we talk with Thomas Phillips about the TSC. We will have some updates on upcomming events as well as some results from past competitions. To download the episode, click HERE. March 11, 2009 at 6:45 PM. 183; runescape gold. 183; runescape gold. March 16, 2009 at 6:13 PM.

kblifter.blogspot.com kblifter.blogspot.com

The Kettlebell Lifter Podcast: March 2007

http://kblifter.blogspot.com/2007_03_01_archive.html

The Kettlebell Lifter Podcast. News and features about the world of competitive kettlebell lifting. Thursday, March 29, 2007. Master of Sport Catherine Imes. This podcast features an interview with KB Sport Master of Sport Catherine Imes. Catherine shares the story of her progress from newcomer to kettlebells to being an international competitor in GS. She will share the methods that she and other elite level competitors have used to improve their performance. Tuesday, March 13, 2007. View my complete pr...

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Blue Collar Fitness

Dedicated to the "real life" fitness needs of blue collar workers, firefighers, cops, and all who lift, carry and move things every day at work. My favorite minimalist training tool is the kettlebell BUT, almost any object can be used to get fit and strong. BBs and DBs,sandbags,kegs, barrels, rocks, or logs. To paraphrase a certain shoe company motto, "JUST LIFT IT! Saturday, August 14, 2010. KB Sport Technique worshop in TACOMA CrossFit, Sept. 19th. Http:/ www.youtube.com/wat. Posted by Fireman Tom at 3...

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