djmorrisfitness.blogspot.com
DJ MORRIS FITNESS: HOW TO LOSE 10 POUNDS WITHOUT DIETING
http://djmorrisfitness.blogspot.com/2009/09/how-to-lose-10-pounds-without-dieting.html
Monday, September 28, 2009. HOW TO LOSE 10 POUNDS WITHOUT DIETING. Getting results with your nutrition and losing weight can come down to making very small changes that make a big impact over the course of weeks, months, and even a year. It takes 3,500 calories as a surplus or deficit to make a one pound change in your weight. If you cut out 100 calories a day for an entire year, that would equate to you losing 10 pounds! 100 cal/day X 365 days/year = 36,500 cal/year divided by 3,500 cal/lb = 10 lbs.
djmorrisfitness.blogspot.com
DJ MORRIS FITNESS: TURKEY CHILI RECIPE
http://djmorrisfitness.blogspot.com/2009/09/my-turkey-chili-recipe.html
Tuesday, September 8, 2009. 3 lbs of 99% Fat Free Ground Turkey or Extra Lean Ground Beef. 2 cans (16 oz) of Red Beans. 1 can (16 oz) of Canenellini Beans. 1 can of green chiles. 24 oz bottle of Marinara. 24 oz can of diced Tomatoes. 4 tbsp of Chili Powder. 2 tbsp Smoked Paprika. 1 tbsp Garlic Powder or chopped garlic cloves to taste. 1/4 tsp Hot Pepper Sauce (I use Daves Insanity Sauce). Posted by DJ MORRIS. Subscribe to: Post Comments (Atom). WANT TO GET IN THE BEST SHAPE OF YOUR LIFE IN JUST 90 DAYS?
djmorrisfitness.blogspot.com
DJ MORRIS FITNESS: BLUEBERRY PROTEIN WAFFLES
http://djmorrisfitness.blogspot.com/2009/09/blueberry-protein-waffles.html
Friday, September 25, 2009. Ere is my "not so secret anymore" BLUEBERRY PROTEIN WAFFLES.try them, it is a great balance of everything, including blueberries which are a great form of antioxidant. This a well balanced slow released meal that provides lots of energy! I like to use a hand blender and a tall 32 oz. cup that is wide enough at the bottom to let the blender get there.the hand blender is so much easier to clean up vs. a regular blender. 8 oz Egg Whites (I buy them in a 32 oz carton). Dash of Nut...
djmorrisfitness.blogspot.com
DJ MORRIS FITNESS: BOOST YOUR METABOLISM ALL DAY LONG
http://djmorrisfitness.blogspot.com/2009/09/supplement-you-diet-to-fill-in-missing.html
Thursday, September 10, 2009. BOOST YOUR METABOLISM ALL DAY LONG. Eat a good breakfast. Research has shown that a filling breakfast, which includes both lean protein and complex carbohydrates, helps you burn fat all day (and keeps you satisfied longer, too). In a study presented to the Endocrine Society, dieters who ate hearty breakfasts stuck to their food plans and ended up losing more weight than those who didn't, despite the fact that their daily caloric intake was actually slightly higher. At least ...
djmorrisfitness.blogspot.com
DJ MORRIS FITNESS: October 2009
http://djmorrisfitness.blogspot.com/2009_10_01_archive.html
Saturday, October 31, 2009. 6 FOODS WITH HIDDEN SUGARS. Why does the food industry want us so full of sugar? Sugar in labels—hiding in plain sight. But what if the label said that it contained over 10 teaspoons of sugar? Sugar, by any other name, would taste just as sweet. Hide and seek. You're it. 1 - Spaghetti sauce. A 1/2 cup of store-bought sauce can contain as many as 3 teaspoons of corn syrup or sugar. While some of the naturally occurring sugar in tomatoes and other vegetables will show up on ...
djmorrisfitness.blogspot.com
DJ MORRIS FITNESS: 6 FOODS WITH HIDDEN SUGARS
http://djmorrisfitness.blogspot.com/2009/10/6-foods-with-hidden-sugars.html
Saturday, October 31, 2009. 6 FOODS WITH HIDDEN SUGARS. Why does the food industry want us so full of sugar? Sugar in labels—hiding in plain sight. But what if the label said that it contained over 10 teaspoons of sugar? Sugar, by any other name, would taste just as sweet. Hide and seek. You're it. 1 - Spaghetti sauce. A 1/2 cup of store-bought sauce can contain as many as 3 teaspoons of corn syrup or sugar. While some of the naturally occurring sugar in tomatoes and other vegetables will show up on ...
djmorrisfitness.blogspot.com
DJ MORRIS FITNESS: September 2009
http://djmorrisfitness.blogspot.com/2009_09_01_archive.html
Monday, September 28, 2009. HOW TO LOSE 10 POUNDS WITHOUT DIETING. Getting results with your nutrition and losing weight can come down to making very small changes that make a big impact over the course of weeks, months, and even a year. It takes 3,500 calories as a surplus or deficit to make a one pound change in your weight. If you cut out 100 calories a day for an entire year, that would equate to you losing 10 pounds! 100 cal/day X 365 days/year = 36,500 cal/year divided by 3,500 cal/lb = 10 lbs.
djmorrisfitness.blogspot.com
DJ MORRIS FITNESS: 10 SIMPLE TIPS FOR EATING AND LIVING HEALTHY
http://djmorrisfitness.blogspot.com/2009/10/10-tips-for-eating-and-living-healthy.html
Thursday, October 1, 2009. 10 SIMPLE TIPS FOR EATING AND LIVING HEALTHY. 1 Drink more water. I try to drink between .75 and 1 gallon of water a day. 2 Eliminate processed foods.eat more natural foods. 3 Drink less alcohol, and make better choices when you do. Choose red wine over beer and clear hard liquor over the dark.there is less sugar in clear alcohol. 5 Eat a fruit or a vegetable with all 5 of your meals. 8 Eat wild caught fish 1-2 times a week. Supplement Omega-3 if your don't eat enough fish.
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