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CCfitness | It's not the hours you put in your work that counts, it's the work you put in the hours.It's not the hours you put in your work that counts, it's the work you put in the hours.
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It's not the hours you put in your work that counts, it's the work you put in the hours.
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CCfitness | It's not the hours you put in your work that counts, it's the work you put in the hours. | ccfitness.wordpress.com Reviews
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It's not the hours you put in your work that counts, it's the work you put in the hours.
ccfitness.wordpress.com
5-21-12 | CCfitness
https://ccfitness.wordpress.com/2012/05/21/5-21-12
It's not the hours you put in your work that counts, it's the work you put in the hours. Stay updated via RSS. RSB Catering-Pre made paleo meals. Posted: May 21, 2012 in Wod. Speed work in 6 min @ 55%. 3×9 *every 2 min perform 9x Press/Front Squat. Power Work in 4 min @ 75%. 5×2 *every 48 seconds perform 2x Press/Front Squat. Strength work in 8 min @ 90%. 8×1 *EMOM perform 1x press/Front Squat. End on 50x weighted situps/50x weighted back extensions. 1) heavy single Power Snatch. Hit 225-hip still bruised.
5-23-12 | CCfitness
https://ccfitness.wordpress.com/2012/05/23/5-23-12
It's not the hours you put in your work that counts, it's the work you put in the hours. Stay updated via RSS. RSB Catering-Pre made paleo meals. Posted: May 23, 2012 in Wod. 6 min @ 55% 3×9/50x DU’s *every 2 min. 4 min @ 75% 5×2/6x box jumps @ 30 *every 48 sec. 8 min @ 90% 8×1/15x kbs @ 2 pd *EMOM. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
About | CCfitness
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It's not the hours you put in your work that counts, it's the work you put in the hours. Stay updated via RSS. RSB Catering-Pre made paleo meals. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
5-24-12 | CCfitness
https://ccfitness.wordpress.com/2012/05/24/5-24-12
It's not the hours you put in your work that counts, it's the work you put in the hours. Stay updated via RSS. RSB Catering-Pre made paleo meals. Posted: May 24, 2012 in Wod. Rest 3:00 min btw efforts-hold within 3-5 seconds. 6 min speed work @ 55% *every 2 min perform 9x bench (. 6 min power work @ 75% *every 2 min perform 5x bench (. 6 min Strength work @ 90% *every 2 min perform 2x bench (. Core work, recovery sled pull. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
5-20-12 | CCfitness
https://ccfitness.wordpress.com/2012/05/20/5-20-12-3
It's not the hours you put in your work that counts, it's the work you put in the hours. Stay updated via RSS. RSB Catering-Pre made paleo meals. Posted: May 20, 2012 in Wod. With a continuously running clock perform the following:. 8 min speed work @ 50% max thruster (. 3x set (every 2:40 sec) perform 13x thruster and 20x TTB. 8 min power work @ 70% of max thruster (. 3x sets (every 2:40 sec) perform 6x Thruster and 50x DU’s. 8 min Strength work @ 85% of max thruster (. End with sled pulls.
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Get trimmer, leaner and fitter. Get trimmer, leaner and fitter. Get trimmer, leaner and fitter. Want to look slimmer and leaner? Do you find you go through periods of frequent exercise to none at all? Find it difficult to eat healthily when socialising? Would you rather look forward to exercise rather than dreading it? Do you want a weight loss plan that is effective yet fits around your busy schedule? Be shown effective exercises and healthy eating tips with a 30 minute taster session! There are no shor...
CCfitness | It's not the hours you put in your work that counts, it's the work you put in the hours.
It's not the hours you put in your work that counts, it's the work you put in the hours. Stay updated via RSS. RSB Catering-Pre made paleo meals. Posted: May 24, 2012 in Wod. Rest 3:00 min btw efforts-hold within 3-5 seconds. 6 min speed work @ 55% *every 2 min perform 9x bench (. 6 min power work @ 75% *every 2 min perform 5x bench (. 6 min Strength work @ 90% *every 2 min perform 2x bench (. Core work, recovery sled pull. Posted: May 23, 2012 in Wod. 6 min @ 55% 3×9/50x DU’s *every 2 min. 5 7 pullups *...
CCFitness300 - Home
French Fries are extremely unhealthy, especially McDonald's. You Might Want To Listen Up! Do you see this machine below your nose? If you do than be smart and use it! If you eat McDonald's french fries than you should exercise or run at least 3 1/2 miles. The best exercises for you are strength training which helps strengthen bones and cardio helps the heart. So listen to what we have to say and be smart! Create a free website.
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About CC Fitness 365. It's a lifstyle! Stay updated via RSS. Where do I start with picking a routine? So what’s the secret? New beginning, New direction. On Women and Weight Lifting. On Women and Weight Lifting. On Fitness at Walmart. Follow ccfitness365's Blog on WordPress.com. CC Fitness365’s facebook. CC Fitness365’s facebook. Gym of the past and future. Posted: January 27, 2014 in The gym. Please like and share. Posted: April 24, 2015 in Uncategorized. Corey perry 110 @chaserrr01 @dillwickerson.
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Jag vill erbjuda mina kunder det bästa. Dem skall känna sig nöjda, det skall vara roligt and givande att få hjälp av mig. Jag heter Carl-Christian Bolund, men är "Calle" för de flesta. Jag är Lic. Internationell Personlig Tränare, Dip. Internationell Massör samt Lic. Kostrådgivare. Mitt jobb and min hobby går hand i hand då jag tävlar i kroppsbyggning and är regerande Svensk mästare samt tävlar för Svenska landslaget i fitness and bodybuilding. Några citat från olika kunder. Josefin Lantz, 23 år. Jag är ...
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