chrisfit.co.uk

CHRISFIT (not crossfit)

Friday, 11 October 2013. Row row row my boat. Thursday, 10 October 2013. Light day following the sand bag hell of yesterday. Did 100 reps 40kg bench, broken how I wanted, but a 500m row at start, and whenever I put the bar down. Monday, 7 October 2013. Day one of winter training. Ripped hand. Fat and slow from holiday. Will do better. Slated for Chrisfit in one month. Monday, 13 May 2013. 2 mins to row 250m then hang power clean and jerk (40kg). Repeat 6 times total. Monday, 25 February 2013.

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CHRISFIT (not crossfit) | chrisfit.co.uk Reviews

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Friday, 11 October 2013. Row row row my boat. Thursday, 10 October 2013. Light day following the sand bag hell of yesterday. Did 100 reps 40kg bench, broken how I wanted, but a 500m row at start, and whenever I put the bar down. Monday, 7 October 2013. Day one of winter training. Ripped hand. Fat and slow from holiday. Will do better. Slated for Chrisfit in one month. Monday, 13 May 2013. 2 mins to row 250m then hang power clean and jerk (40kg). Repeat 6 times total. Monday, 25 February 2013.

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CHRISFIT (not crossfit) | chrisfit.co.uk Reviews

https://chrisfit.co.uk

Friday, 11 October 2013. Row row row my boat. Thursday, 10 October 2013. Light day following the sand bag hell of yesterday. Did 100 reps 40kg bench, broken how I wanted, but a 500m row at start, and whenever I put the bar down. Monday, 7 October 2013. Day one of winter training. Ripped hand. Fat and slow from holiday. Will do better. Slated for Chrisfit in one month. Monday, 13 May 2013. 2 mins to row 250m then hang power clean and jerk (40kg). Repeat 6 times total. Monday, 25 February 2013.

INTERNAL PAGES

chrisfit.co.uk

1

CHRISFIT (not crossfit): Saturday run

http://www.chrisfit.co.uk/2013/02/saturday-run.html

Monday, 25 February 2013. Saturday morning run.27k (17 miles) at about 10 min miles. Not fast at all, but glad I got the distance in. running through greenwich park reminded me it's nice to run in parks. And not with hills. Subscribe to: Post Comments (Atom). There was an error in this gadget. 215k didnt feel bad at the time, but now dead. Running and cross fit. Picture Window template. Template images by hdoddema.

2

CHRISFIT (not crossfit): Run

http://www.chrisfit.co.uk/2013/02/run.html

Thursday, 14 February 2013. Now on run keeper. 10k in 54.49.slowed by traffic lights a lot. Then straight to pub and 4 pints.hungover :(. Subscribe to: Post Comments (Atom). There was an error in this gadget. 215k didnt feel bad at the time, but now dead. Running and cross fit. Picture Window template. Template images by hdoddema.

3

CHRISFIT (not crossfit): April 2012

http://www.chrisfit.co.uk/2012_04_01_archive.html

Friday, 6 April 2012. 100 hands release press ups.7.21 new pb. Doing them 20 at a time. Subscribe to: Posts (Atom). There was an error in this gadget. Picture Window template. Template images by hdoddema.

4

CHRISFIT (not crossfit): January 2012

http://www.chrisfit.co.uk/2012_01_01_archive.html

Thursday, 26 January 2012. I've hurt my shoulder :( will see how things go today, but not sure ill train tonite. Wednesday, 25 January 2012. Training without enough food. Training without enough food sucks. Felt tired and weak the whole of the cross fit session, couldn't keep my core tight on lifts, and had nothing to keep me going for the final wod. The wrap may have rated good, but it was no chicken., lesson learned. Back squat: 8 sets of 2 reps at 75% of your 1 rep max. 4 Rounds for time:. IT S A WRAP!

5

CHRISFIT (not crossfit): Day one of winter training

http://www.chrisfit.co.uk/2013/10/day-one-of-winter-training.html

Monday, 7 October 2013. Day one of winter training. Ripped hand. Fat and slow from holiday. Will do better. Slated for Chrisfit in one month. 27 March 2016 at 07:13. I pick everything very carefully for my crossfit workout.But the thing to which I stay most careful when buying is my workout shoes. I only pick the best shoes for crossfit. Subscribe to: Post Comments (Atom). There was an error in this gadget. Row row row my boat. Day one of winter training.

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Friday, 11 October 2013. Row row row my boat. Thursday, 10 October 2013. Light day following the sand bag hell of yesterday. Did 100 reps 40kg bench, broken how I wanted, but a 500m row at start, and whenever I put the bar down. Monday, 7 October 2013. Day one of winter training. Ripped hand. Fat and slow from holiday. Will do better. Slated for Chrisfit in one month. Monday, 13 May 2013. 2 mins to row 250m then hang power clean and jerk (40kg). Repeat 6 times total. Monday, 25 February 2013.

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