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Columbia CrossFit

Wednesday, June 20, 2012. There will be no noon class thursday (6/21). The gym will be open with a posted workout. Tuesday, June 12, 2012. We will be hosting an Arbonne information session at CCF. Come sample some products and hear what Arbonne has to offer. Arbonne Essentials is a nutritional line that helps to meet the demands of all athletes in a natural way. The products range from all types of supplements to basic macronutrients like granola bars. They have something for everyone. Yesterday, our gym...

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Columbia CrossFit | columbiacf.blogspot.com Reviews

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Wednesday, June 20, 2012. There will be no noon class thursday (6/21). The gym will be open with a posted workout. Tuesday, June 12, 2012. We will be hosting an Arbonne information session at CCF. Come sample some products and hear what Arbonne has to offer. Arbonne Essentials is a nutritional line that helps to meet the demands of all athletes in a natural way. The products range from all types of supplements to basic macronutrients like granola bars. They have something for everyone. Yesterday, our gym...

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Columbia CrossFit | columbiacf.blogspot.com Reviews

https://columbiacf.blogspot.com

Wednesday, June 20, 2012. There will be no noon class thursday (6/21). The gym will be open with a posted workout. Tuesday, June 12, 2012. We will be hosting an Arbonne information session at CCF. Come sample some products and hear what Arbonne has to offer. Arbonne Essentials is a nutritional line that helps to meet the demands of all athletes in a natural way. The products range from all types of supplements to basic macronutrients like granola bars. They have something for everyone. Yesterday, our gym...

INTERNAL PAGES

columbiacf.blogspot.com

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Columbia CrossFit: May 2012

http://columbiacf.blogspot.com/2012_05_01_archive.html

Thursday, May 31, 2012. The Winners of the MAY PERFORMANCE CHALLENGE! 1st place: Caryl Nunez. 2nd place: Beth Acly. 3rd place: Gary Carlson. Pending a food journal). But really everyone won! Thank you to all those who competed in the first ever May Performance Challenge. Thank you to Patricia Vera from FootPrints. Who came out to give us a chance to get the best footwear and a little insight on what the pros use. June 1st also marks the start of the new schedule. 6:30am class is in session! We will be ad...

2

Columbia CrossFit: October 2011

http://columbiacf.blogspot.com/2011_10_01_archive.html

Wednesday, October 26, 2011. Some Changes To Note. If you have not received our November News Letter at the gym yet please pick one up! Class Changes will start next week Monday Oct, 31st. Mon-Fri 6-7am, 12-1pm, 5-6pm. Mon-Thur there will also be a 6-7pm class. CrossFit Kids class will be Mon, Wed, Fri 4- 4:45pm. Monday, October 24, 2011. Something you will notice over the next couple of months is that we will be doing more heavy lifting then normal. Some days that is all we will do! Race start 12:20 pm.

3

Columbia CrossFit: 6-21-12 Announcement

http://columbiacf.blogspot.com/2012/06/6-21-12-announcement.html

Wednesday, June 20, 2012. There will be no noon class thursday (6/21). The gym will be open with a posted workout. Subscribe to: Post Comments (Atom). Work Out of the Day. Columbia CrossFit Class Schedule. Columbia CrossFit Endurance Program. 106 Rt. 66 E. Columbia, CT 06237. CrossFit Exercises and Demo's. Nutrition and Health Coaching. Evelyn DeDominicis - Certified Nutritional Consultant. There was an error in this gadget. Friends of Columbia CrossFit. Awesome Inc. template. Powered by Blogger.

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Columbia CrossFit: July 2011

http://columbiacf.blogspot.com/2011_07_01_archive.html

Sunday, July 31, 2011. Friday, July 29, 2011. 3 Rounds for time. Thursday, July 28, 2011. Wednesday, July 27, 2011. After 2 rounds run 1 mile before finishing last 2 rounds. Tuesday, July 26, 2011. 10 Bar facing burpees. 10 Ground to over head. Monday, July 25, 2011. Saturday, July 23, 2011. Friday, July 22, 2011. Thursday, July 21, 2011. Have fun with it! Wednesday, July 20, 2011. Sumo Deadlift High Pull. Tuesday, July 19, 2011. Death by Pull Ups. Monday, July 18, 2011. 5 Rounds for time. 10 Toes to Bar.

5

Columbia CrossFit: Arbonne Workshop

http://columbiacf.blogspot.com/2012/06/arbonne-workshop.html

Tuesday, June 12, 2012. We will be hosting an Arbonne information session at CCF. Come sample some products and hear what Arbonne has to offer. Arbonne Essentials is a nutritional line that helps to meet the demands of all athletes in a natural way. The products range from all types of supplements to basic macronutrients like granola bars. They have something for everyone. Check out their site here:. Subscribe to: Post Comments (Atom). Work Out of the Day. Columbia CrossFit Class Schedule.

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columbiacrossfitgettingstarted.blogspot.com

Get Started Here

http://columbiacrossfitgettingstarted.blogspot.com/2011/03/its-easy-to-get-started-all-you-have-to.html

Friday, March 11, 2011. Its easy to get started! All you have to do is take the first step by singing up for one of our "on-ramp" classes and you will be on your way to your best fitness ever. You don't need any prior experience or be at a certain fitness level to get started everyone is welcome. Contact us today to get started! Back to Columbia CrossFit. Awesome Inc. theme. Powered by Blogger.

columbiacrossfitevents.blogspot.com

Columbia CrossFit Events: May 31-2012

http://columbiacrossfitevents.blogspot.com/2012/05/may-31-2012.html

Wednesday, May 23, 2012. We will be concluding our May Challenge on May 31st and we want everyone there! We will be testing all our athletes in the crossfit total and the mile run. Even if you are not signed up for the May Challenge, come to compete with them or cheer them on. The top 3. Winners will receive prizes:. 1 month free membership. CCF will also have be hosting FootPrints. Here is a link to the store website:. Http:/ www.footprintsshoes.com/athletic shoes.html. Just as a reminder.

columbiacrossfitevents.blogspot.com

Columbia CrossFit Events: PUSH UPS FOR PONIES!

http://columbiacrossfitevents.blogspot.com/2012/05/push-ups-for-ponies.html

Tuesday, May 15, 2012. PUSH UPS FOR PONIES! Columbia CrossFit will be teaming up with Camp Care, INC. to help raise money for the Therapeutic Horseback Riding Program. This program helps children and adults with disabilities to continue to strengthen their bodies and stay active. We will have more posted on this event soon! Camp Care Therapeutic Riding. Subscribe to: Post Comments (Atom). Back to Columbia CrossFit. PUSH UPS FOR PONIES! Awesome Inc. template. Powered by Blogger.

columbiacrossfitmembershipandpricing.blogspot.com

Columbia CrossFit Membership and Pricing: Membership/ Pricing

http://columbiacrossfitmembershipandpricing.blogspot.com/2011/02/membership-pricing.html

Columbia CrossFit Membership and Pricing. Monday, March 28, 2011. On-ramp" $75 for 3/ 1hr. classes. The on ramp fee is a per person fee. We do offer group/family on ramp sessions.). Columbia CrossFit $100 per month unlimited classes. Drop In" Fee $10. The daily class fee is $10 per class/ open gym time.). Columbia CrossFit Personal Training $50 per hour/per person. Columbia CrossFit Family Membership $100 for first member $80 each additional family member. 300 maximum per household.

columbiacrossfitevents.blogspot.com

Columbia CrossFit Events: May 2012

http://columbiacrossfitevents.blogspot.com/2012_05_01_archive.html

Wednesday, May 23, 2012. We will be concluding our May Challenge on May 31st and we want everyone there! We will be testing all our athletes in the crossfit total and the mile run. Even if you are not signed up for the May Challenge, come to compete with them or cheer them on. The top 3. Winners will receive prizes:. 1 month free membership. CCF will also have be hosting FootPrints. Here is a link to the store website:. Http:/ www.footprintsshoes.com/athletic shoes.html. Just as a reminder. Columbia Cros...

columbiacrossfitevents.blogspot.com

Columbia CrossFit Events: June 21-12

http://columbiacrossfitevents.blogspot.com/2012/05/june-21-12.html

Tuesday, May 15, 2012. You are invited to participate and learn more about the newest Arbonne products in the heath and fitness line. Arbonne daily essential supplements are wheat, dairy, and gluten free, and a good source of protein and nutrients. Come and sample some Thursday evening, June 21 at 7pm. Subscribe to: Post Comments (Atom). Back to Columbia CrossFit. PUSH UPS FOR PONIES! Awesome Inc. template. Powered by Blogger.

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columbiacf.blogspot.com

Columbia CrossFit

Wednesday, June 20, 2012. There will be no noon class thursday (6/21). The gym will be open with a posted workout. Tuesday, June 12, 2012. We will be hosting an Arbonne information session at CCF. Come sample some products and hear what Arbonne has to offer. Arbonne Essentials is a nutritional line that helps to meet the demands of all athletes in a natural way. The products range from all types of supplements to basic macronutrients like granola bars. They have something for everyone. Yesterday, our gym...

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