columbiacrossfitevents.blogspot.com

Columbia CrossFit Events

Wednesday, May 23, 2012. We will be concluding our May Challenge on May 31st and we want everyone there! We will be testing all our athletes in the crossfit total and the mile run. Even if you are not signed up for the May Challenge, come to compete with them or cheer them on. The top 3. Winners will receive prizes:. 1 month free membership. CCF will also have be hosting FootPrints. Here is a link to the store website:. Http:/ www.footprintsshoes.com/athletic shoes.html. Just as a reminder. Columbia Cros...

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Columbia CrossFit Events | columbiacrossfitevents.blogspot.com Reviews

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Wednesday, May 23, 2012. We will be concluding our May Challenge on May 31st and we want everyone there! We will be testing all our athletes in the crossfit total and the mile run. Even if you are not signed up for the May Challenge, come to compete with them or cheer them on. The top 3. Winners will receive prizes:. 1 month free membership. CCF will also have be hosting FootPrints. Here is a link to the store website:. Http:/ www.footprintsshoes.com/athletic shoes.html. Just as a reminder. Columbia Cros...

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Columbia CrossFit Events | columbiacrossfitevents.blogspot.com Reviews

https://columbiacrossfitevents.blogspot.com

Wednesday, May 23, 2012. We will be concluding our May Challenge on May 31st and we want everyone there! We will be testing all our athletes in the crossfit total and the mile run. Even if you are not signed up for the May Challenge, come to compete with them or cheer them on. The top 3. Winners will receive prizes:. 1 month free membership. CCF will also have be hosting FootPrints. Here is a link to the store website:. Http:/ www.footprintsshoes.com/athletic shoes.html. Just as a reminder. Columbia Cros...

INTERNAL PAGES

columbiacrossfitevents.blogspot.com

1

Columbia CrossFit Events: May 31-2012

http://www.columbiacrossfitevents.blogspot.com/2012/05/may-31-2012.html

Wednesday, May 23, 2012. We will be concluding our May Challenge on May 31st and we want everyone there! We will be testing all our athletes in the crossfit total and the mile run. Even if you are not signed up for the May Challenge, come to compete with them or cheer them on. The top 3. Winners will receive prizes:. 1 month free membership. CCF will also have be hosting FootPrints. Here is a link to the store website:. Http:/ www.footprintsshoes.com/athletic shoes.html. Just as a reminder.

2

Columbia CrossFit Events: PUSH UPS FOR PONIES!

http://www.columbiacrossfitevents.blogspot.com/2012/05/push-ups-for-ponies.html

Tuesday, May 15, 2012. PUSH UPS FOR PONIES! Columbia CrossFit will be teaming up with Camp Care, INC. to help raise money for the Therapeutic Horseback Riding Program. This program helps children and adults with disabilities to continue to strengthen their bodies and stay active. We will have more posted on this event soon! Camp Care Therapeutic Riding. Subscribe to: Post Comments (Atom). Back to Columbia CrossFit. PUSH UPS FOR PONIES! Awesome Inc. template. Powered by Blogger.

3

Columbia CrossFit Events: May 2012

http://www.columbiacrossfitevents.blogspot.com/2012_05_01_archive.html

Wednesday, May 23, 2012. We will be concluding our May Challenge on May 31st and we want everyone there! We will be testing all our athletes in the crossfit total and the mile run. Even if you are not signed up for the May Challenge, come to compete with them or cheer them on. The top 3. Winners will receive prizes:. 1 month free membership. CCF will also have be hosting FootPrints. Here is a link to the store website:. Http:/ www.footprintsshoes.com/athletic shoes.html. Just as a reminder. Columbia Cros...

4

Columbia CrossFit Events: June 21-12

http://www.columbiacrossfitevents.blogspot.com/2012/05/june-21-12.html

Tuesday, May 15, 2012. You are invited to participate and learn more about the newest Arbonne products in the heath and fitness line. Arbonne daily essential supplements are wheat, dairy, and gluten free, and a good source of protein and nutrients. Come and sample some Thursday evening, June 21 at 7pm. Subscribe to: Post Comments (Atom). Back to Columbia CrossFit. PUSH UPS FOR PONIES! Awesome Inc. template. Powered by Blogger.

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columbiacf.blogspot.com

Columbia CrossFit: October 2011

http://columbiacf.blogspot.com/2011_10_01_archive.html

Wednesday, October 26, 2011. Some Changes To Note. If you have not received our November News Letter at the gym yet please pick one up! Class Changes will start next week Monday Oct, 31st. Mon-Fri 6-7am, 12-1pm, 5-6pm. Mon-Thur there will also be a 6-7pm class. CrossFit Kids class will be Mon, Wed, Fri 4- 4:45pm. Monday, October 24, 2011. Something you will notice over the next couple of months is that we will be doing more heavy lifting then normal. Some days that is all we will do! Race start 12:20 pm.

columbiacf.blogspot.com

Columbia CrossFit: August 2011

http://columbiacf.blogspot.com/2011_08_01_archive.html

Wednesday, August 31, 2011. Why we are different. So what makes our CrossFit Gym different from every other Gym or CrossFit Gym? CrossFit has thousands of great sayings about scaling ("your only as good as today", "universally scalable", "its scaled for you", etc) and for the most part I think CrossFit gyms have gotten it right. However, there are a few gyms out there that take the "elite fitness" a little too seriously. Do we want all of our members to have "elite fitness"? Monday, August 29, 2011.

columbiacf.blogspot.com

Columbia CrossFit: Motivation!

http://columbiacf.blogspot.com/2012/06/motivation.html

Wednesday, June 6, 2012. All classes are excelling. Keep up the good work! Subscribe to: Post Comments (Atom). Work Out of the Day. Columbia CrossFit Class Schedule. Columbia CrossFit Endurance Program. 106 Rt. 66 E. Columbia, CT 06237. CrossFit Exercises and Demo's. Nutrition and Health Coaching. Evelyn DeDominicis - Certified Nutritional Consultant. There was an error in this gadget. Friends of Columbia CrossFit. Awesome Inc. template. Powered by Blogger.

columbiacf.blogspot.com

Columbia CrossFit: Check This Out!!

http://columbiacf.blogspot.com/2012/06/check-this-out.html

Tuesday, June 5, 2012. Here is a great story for all athletes. A high school track athlete made the decision to put a competitor first, showing great sportsmanship. Because its not important what place you come in. its about how you cross the finish line. Here is the link that explains the story:. Http:/ sports.yahoo.com/blogs/highschool-prep-rally/ohio-runner-stops-state-final-aid-fallen-opponent-100722161.html. Subscribe to: Post Comments (Atom). Work Out of the Day. Columbia CrossFit Class Schedule.

columbiacf.blogspot.com

Columbia CrossFit: November 2011

http://columbiacf.blogspot.com/2011_11_01_archive.html

Wednesday, November 30, 2011. Snatch Balance. . . . A Balancing Act? Many of our gym members are new to CrossFit and it is easy to become overwhelmed with the vast number of exercises that CrossFit exposes you to. One movement that seems to be overlooked by many trainers is the snatch balance. This is a great way to become confident with stabilizing weight overhead while in a squat position. Please review the video below as it will help many of you with the WOD for 12/1/11. Wednesday, November 9, 2011.

columbiacf.blogspot.com

Columbia CrossFit: ATTENTION GYM MEMBERS!

http://columbiacf.blogspot.com/2012/06/attention-gym-members_09.html

Saturday, June 9, 2012. Yesterday, our gym email account was hacked into and a potentially dangerous email was sent to all of our members. It reads something like "Sad News. Columbia CrossFit" Please do NOT open this email as it may contain viral threats to your computer. We apologize for this and have taken measures to re-secure our system to prevent any further complications. We'll see you in class. . Subscribe to: Post Comments (Atom). Work Out of the Day. Columbia CrossFit Class Schedule.

columbiacf.blogspot.com

Columbia CrossFit: July 2011

http://columbiacf.blogspot.com/2011_07_01_archive.html

Sunday, July 31, 2011. Friday, July 29, 2011. 3 Rounds for time. Thursday, July 28, 2011. Wednesday, July 27, 2011. After 2 rounds run 1 mile before finishing last 2 rounds. Tuesday, July 26, 2011. 10 Bar facing burpees. 10 Ground to over head. Monday, July 25, 2011. Saturday, July 23, 2011. Friday, July 22, 2011. Thursday, July 21, 2011. Have fun with it! Wednesday, July 20, 2011. Sumo Deadlift High Pull. Tuesday, July 19, 2011. Death by Pull Ups. Monday, July 18, 2011. 5 Rounds for time. 10 Toes to Bar.

columbiacf.blogspot.com

Columbia CrossFit: Arbonne Workshop

http://columbiacf.blogspot.com/2012/06/arbonne-workshop.html

Tuesday, June 12, 2012. We will be hosting an Arbonne information session at CCF. Come sample some products and hear what Arbonne has to offer. Arbonne Essentials is a nutritional line that helps to meet the demands of all athletes in a natural way. The products range from all types of supplements to basic macronutrients like granola bars. They have something for everyone. Check out their site here:. Subscribe to: Post Comments (Atom). Work Out of the Day. Columbia CrossFit Class Schedule.

columbiacf.blogspot.com

Columbia CrossFit: 6-21-12 Announcement

http://columbiacf.blogspot.com/2012/06/6-21-12-announcement.html

Wednesday, June 20, 2012. There will be no noon class thursday (6/21). The gym will be open with a posted workout. Subscribe to: Post Comments (Atom). Work Out of the Day. Columbia CrossFit Class Schedule. Columbia CrossFit Endurance Program. 106 Rt. 66 E. Columbia, CT 06237. CrossFit Exercises and Demo's. Nutrition and Health Coaching. Evelyn DeDominicis - Certified Nutritional Consultant. There was an error in this gadget. Friends of Columbia CrossFit. Awesome Inc. template. Powered by Blogger.

columbiacf.blogspot.com

Columbia CrossFit: ATTENTION GYM MEMBERS

http://columbiacf.blogspot.com/2012/06/attention-gym-members.html

Friday, June 1, 2012. The summer season is upon us and the gym will be running multiple classes throughout the day. In an effort streamline all traffic through the building and promote efficiency when entering and leaving the gym your trainers are asking you to do the following:. All CrossFit class members are required to report to the downstairs gym to sign in/out for classes. Please use the rear gym entrance for all CrossFit classes. Subscribe to: Post Comments (Atom). Work Out of the Day.

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Home Page - Columbia Crossfit

Welcome to Columbia Crossfit. Columbia CrossFit addresses your goals by developing balanced fitness across the ten physical skills: Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility, Balance, and Cardiovascular endurance. We accomplish these ten physical skills with constantly varied, functional movements that are executed at high intensity with the goal of increasing work capacity across broad time and modal domains then maintaining that capacity for as long as possible.

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columbiacrossfitevents.blogspot.com

Columbia CrossFit Events

Wednesday, May 23, 2012. We will be concluding our May Challenge on May 31st and we want everyone there! We will be testing all our athletes in the crossfit total and the mile run. Even if you are not signed up for the May Challenge, come to compete with them or cheer them on. The top 3. Winners will receive prizes:. 1 month free membership. CCF will also have be hosting FootPrints. Here is a link to the store website:. Http:/ www.footprintsshoes.com/athletic shoes.html. Just as a reminder. Columbia Cros...

columbiacrossfitgettingstarted.blogspot.com

Get Started Here

Friday, March 11, 2011. Its easy to get started! All you have to do is take the first step by singing up for one of our "on-ramp" classes and you will be on your way to your best fitness ever. You don't need any prior experience or be at a certain fitness level to get started everyone is welcome. Contact us today to get started! Subscribe to: Posts (Atom). Back to Columbia CrossFit. Awesome Inc. template. Powered by Blogger.

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Columbia CrossFit Membership and Pricing

Columbia CrossFit Membership and Pricing. Monday, March 28, 2011. On-ramp" $75 for 3/ 1hr. classes. The on ramp fee is a per person fee. We do offer group/family on ramp sessions.). Columbia CrossFit $100 per month unlimited classes. Drop In" Fee $10. The daily class fee is $10 per class/ open gym time.). Columbia CrossFit Personal Training $50 per hour/per person. Columbia CrossFit Family Membership $100 for first member $80 each additional family member. 300 maximum per household.

columbiacrossfitwod.blogspot.com

WOD

Tuesday, July 3, 2012. HAPPY 4th of July. Monday, July 2, 2012. 95lb Deadlift (stiff legged). Sunday, July 1, 2012. 8 MB clean and jerk slam. 20 Hanging single leg high knees. Saturday, June 30, 2012. Thursday, June 28, 2012. Thank God Its Fun Friday). DB Push Press 100 reps. Ring row 100 reps. GHD back ext 100 reps. Leg lifts 100 reps. Kettlebell swings 100 reps. Push ups 100 reps. Wednesday, June 27, 2012. Tuesday, June 26, 2012. 300 Jump ropes/ 100 DU. 30 Toes to bar. Subscribe to: Posts (Atom).

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