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101022 Friday Night Throwdown at Potomac Crossfit. October 28, 2010 in Uncategorized. I may have more to say about this experience later. For now, I’ll just post my performance… and caveat it: I didn’t know I was going to participate until a few hours before the competition. Chris K, Noah, and Christy Phillips also participated, and all of them did some amazing work – with Christy getting PRs on all three workouts. I was happy to finish. Rest about 10 minutes. Rest about 10 minutes. 101004 – 101021.

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101022 Friday Night Throwdown at Potomac Crossfit. October 28, 2010 in Uncategorized. I may have more to say about this experience later. For now, I’ll just post my performance… and caveat it: I didn’t know I was going to participate until a few hours before the competition. Chris K, Noah, and Christy Phillips also participated, and all of them did some amazing work – with Christy getting PRs on all three workouts. I was happy to finish. Rest about 10 minutes. Rest about 10 minutes. 101004 – 101021.

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CP Fitness | cpfitness.wordpress.com Reviews

https://cpfitness.wordpress.com

101022 Friday Night Throwdown at Potomac Crossfit. October 28, 2010 in Uncategorized. I may have more to say about this experience later. For now, I’ll just post my performance… and caveat it: I didn’t know I was going to participate until a few hours before the competition. Chris K, Noah, and Christy Phillips also participated, and all of them did some amazing work – with Christy getting PRs on all three workouts. I was happy to finish. Rest about 10 minutes. Rest about 10 minutes. 101004 – 101021.

INTERNAL PAGES

cpfitness.wordpress.com

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March | 2010 | CP Fitness

https://cpfitness.wordpress.com/2010/03

You are currently browsing the monthly archive for March 2010. March 24, 2010 in Uncategorized. 10 Power Snatch (75lbs). Time: 3:58 rx’d. March 24, 2010 in Uncategorized. March 24, 2010 in Uncategorized. 1 Arm DB Squat Clean (50/30). Post loads and times to comments. Squat worked up to 265, taking it easy. Metcon: 4:40. Not too happy but, it’s pretty much I was expecting. really hard. 100320 to 100321 Gymnastics Cert. March 24, 2010 in Uncategorized. 100312 to 100319 Traveling. On 100316 I fit in:. FS: D...

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100812-100815 | CP Fitness

https://cpfitness.wordpress.com/2010/08/16/100812-100815

August 16, 2010 in Uncategorized. I’m slightly embarrassed by how much “Paul” and the wallball/pullup workout destroyed me. For the last two days I’ve felt like I had broken ribs poking into my abs and shards of glass in my legs, like after a car wreck I would imagine. I have never been that wrecked from a workout. 10 Chest to Bar pullups unbroken. 13:30ish broke the wallball in the last round 13-12. CP's Performance Chart. Jon PCF (Barbells and Bacon). Zone Meal Plans – Crossfit Issue 21.

3

100907 | CP Fitness

https://cpfitness.wordpress.com/2010/09/08/100907

September 8, 2010 in Uncategorized. I took over two-weeks off. Hopefully that was enough. We’ll see how the next few weeks go. 6 Back Lever Holds. 1 Round on the minute for 30 minutes. CP's Performance Chart. Jon PCF (Barbells and Bacon). Nutritional Info. Packet – Front Range Crossfit. Zone Meal Plans – Crossfit Issue 21. 100921 to 100929 « CP Fitness. On 100407 – 100418 Training Log Update. Cpfitness on 100908 to 100919. Rick S on 100908 to 100919. 100908 to 100919 « CP Fitness. Enter your comment here.

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April | 2010 | CP Fitness

https://cpfitness.wordpress.com/2010/04

You are currently browsing the monthly archive for April 2010. 100419-100424 Workout log update. April 24, 2010 in Uncategorized. OHS: 165 6, 185 3, 205(F). My DUs were sabbotaged by a loose screw in the floor and shoes coming untied. It happens. OPT workout w/ Jon. 3 sets for times:. 25 push jerk – 115#/80#. Row 500 m @ 90%. 30 box jumps – 30″/24″. Times: 5:36, 6:37, 5:54. Main site WOD from 100410. Five rounds for time of:. 135 pound Back squat, 20 reps. Handstand walk 20 yards. Time: about 20 minutes.

5

101022 Friday Night Throwdown at Potomac Crossfit | CP Fitness

https://cpfitness.wordpress.com/2010/10/28/101022-friday-night-throwdown-at-potomac-crossfit

101022 Friday Night Throwdown at Potomac Crossfit. October 28, 2010 in Uncategorized. I may have more to say about this experience later. For now, I’ll just post my performance… and caveat it: I didn’t know I was going to participate until a few hours before the competition. Chris K, Noah, and Christy Phillips also participated, and all of them did some amazing work – with Christy getting PRs on all three workouts. I was happy to finish. Rest about 10 minutes. Rest about 10 minutes. 101004 – 101021.

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shuster.wordpress.com

July | 2010 | Shuster's Blog

https://shuster.wordpress.com/2010/07

Just livin' the dream…. July 27, 2010. Work Out: Deadlifts 1-1-1-1-1. I love DLs. DLs are my thing (Obviously, not today). My PR is 275 and I had nothing in the tank this morning. Is it because I just switched my work out time from the evening to the morning? 8211; Maybe – but either way, what a disappointment. Double Unders and Snatches. July 26, 2010. Work Out: 50 Double Unders. 2 Hang Power Snatch (95/75). 4 Hang Power Snatch (95/75). 6 Hang Power Snatch (95/75). 8 Hang Power Snatch (95/75). Failed on...

rickskigen.wordpress.com

Personal Records | Rick's Crossfit Blog

https://rickskigen.wordpress.com/prs

2015 Crossfit Work Out Goals. This is my story…. Rick's Crossfit Blog. From Fat to Fit…. This is a great journey. Stay updated via RSS. New plane in my Airport City: Powerful Propeller-Driven! She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you meet? She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you give her a hug? She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you meet? Deadli...

vheyer77.wordpress.com

2009-10-3 thoughts on a bad CFT | Vaughn's Crossfit Blog

https://vheyer77.wordpress.com/2009/11/04/2009-10-3-thoughts-on-a-bad-cft

Vaughn’s Crossfit Blog. Just another WordPress.com weblog. Laquo; 2009-10-23 New Block Prescription. 2010-01-02 WOD “Danny”. 2009-10-3 thoughts on a bad CFT. This entry was posted on November 4, 2009 at 8:09 pm and is filed under Crossfit WODs. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. 4 Responses to “2009-10-3 thoughts on a bad CFT”. November 4, 2009 at 9:29 pm. November 6, 2009 at 7:50 pm. November 6, 2009 at 8:07 pm.

shuster.wordpress.com

Heavy Squats. | Shuster's Blog

https://shuster.wordpress.com/2010/11/13/heavy-squats

Just livin' the dream…. November 13, 2010. Work Out: Back Squat 5-5-5-5-5. I haven’t lifted heavy in a long time. I have to work my way back up. My 5RM PR is 190. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Blog at WordPress.com.

scmcmanus.wordpress.com

RUN! | Sean's occasionally coherent ravings about Crossfit and diet

https://scmcmanus.wordpress.com/2009/11/21/run

Sean's occasionally coherent ravings about Crossfit and diet. November 21, 2009. Four of these at :17, interspersed with three at :18. Didn’t commit the tenths and hundredths to memory, as any world records couldn’t have been corroborated. Threw in some handstand holds on dumbbells, and about 12 HSPUs, with the equivalent of about two abmats. Not very many, but I’m still new to even being able to do them. Nice work on the sprints. How’s the recovery? November 23, 2009 at 9:49 am. Enter your comment here.

shuster.wordpress.com

Heavy Back Squats! | Shuster's Blog

https://shuster.wordpress.com/2010/11/22/heavy-back-squats-2

Just livin' the dream…. November 22, 2010. Work Out: Low Bar Back Squat 7-7-7-7-7. Very happy about this! For 10 Rounds / Every 30 Seconds:. 4 Pushups immediately into. 5 yard lateral shuffle. 25 yard dash back. Rest the remainder of the 30 seconds. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Google account. ( Log Out.

shuster.wordpress.com

September | 2010 | Shuster's Blog

https://shuster.wordpress.com/2010/09

Just livin' the dream…. September 23, 2010. So work has been crazy and I haven’t been getting to the gym as much as I want to but here is a lil recap…. September 23, 2010 WOD: 3 Rounds. September 22, 2010 WOD: Wendler Make Up Day. 75%, 85%, 95% of 90% of 1 rep max. September 18, 2010 WOD: “Filthy 50. 50 Box Jumps (24 ). 50 Jumping Pull Ups. 50 KB Swings (25 pounds). 50 Knees to Elbows. 50 Push Press (45). 50 Hip Extensions / Stiff Legged Deadlift (65). 50 Wallball Shots (20). Hang Power Clean PR! Septemb...

shuster.wordpress.com

3 WODS in 1 Hour?! | Shuster's Blog

https://shuster.wordpress.com/2010/11/16/3-wods-in-1-hour

Just livin' the dream…. 3 WODS in 1 Hour? November 16, 2010. Work Out: Press: 4 x 7. No dropping dumbbells except after a complete round. 8 Rounds and 7 DLs. 12 walking dumbbell lunges (30lbs). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

shuster.wordpress.com

PRs | Shuster's Blog

https://shuster.wordpress.com/prs

Just livin' the dream…. 8220;Mini” Barbara: 19:47. Death by 10 Meters: 19. 5RM Bench Press: 105. 3RM Front Squat: 145. 2RM Hang Power Clean: 125. 1RM Weighted Pull Up: 20. 1 Mile Run: 6:11. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.

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101022 Friday Night Throwdown at Potomac Crossfit. October 28, 2010 in Uncategorized. I may have more to say about this experience later. For now, I’ll just post my performance… and caveat it: I didn’t know I was going to participate until a few hours before the competition. Chris K, Noah, and Christy Phillips also participated, and all of them did some amazing work – with Christy getting PRs on all three workouts. I was happy to finish. Rest about 10 minutes. Rest about 10 minutes. 101004 – 101021.

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