crisxfit.blogspot.com

Cris' journal to fitness

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Monday, March 3, 2014. Crossfit Games 2014: Workout 14.1 Results. So, 11:30AM came. I was holding on to my rope waiting for the 10 seconds count down. 3.2.1. GO. BEEP 10th minute mark and I have completed 4rounds, 30 double unders and 2 C&J. Here's the standing as of 3rd March. The closing date is tomorrow, 4th March at 9AM, which I would be about 10th place or so by then. Tuesday,...

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Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Monday, March 3, 2014. Crossfit Games 2014: Workout 14.1 Results. So, 11:30AM came. I was holding on to my rope waiting for the 10 seconds count down. 3.2.1. GO. BEEP 10th minute mark and I have completed 4rounds, 30 double unders and 2 C&J. Here's the standing as of 3rd March. The closing date is tomorrow, 4th March at 9AM, which I would be about 10th place or so by then. Tuesday,...

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2 30 double unders 75 lb

3 women

4 30 double unders 55 lb

5 yolo

6 backsquat @ 60kgs

7 then

8 250 double unders

9 rx'd

10 wod grace

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Cris' journal to fitness | crisxfit.blogspot.com Reviews

https://crisxfit.blogspot.com

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Monday, March 3, 2014. Crossfit Games 2014: Workout 14.1 Results. So, 11:30AM came. I was holding on to my rope waiting for the 10 seconds count down. 3.2.1. GO. BEEP 10th minute mark and I have completed 4rounds, 30 double unders and 2 C&J. Here's the standing as of 3rd March. The closing date is tomorrow, 4th March at 9AM, which I would be about 10th place or so by then. Tuesday,...

INTERNAL PAGES

crisxfit.blogspot.com

1

Cris' journal to fitness: February 2014

http://www.crisxfit.blogspot.com/2014_02_01_archive.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Friday, February 28, 2014. Crossfit Games 2014: Workout 14.1. So the 14.1 Workout has been announced at 9AM local MY 0800 time today. I'm glad that this WOD is actually doa-ble, compare to last year's 13.1 which was a quite heavy snatch. Just that, maybe 15 reps of snatches will take a toll on me during the. 2nd round onwards perhaps? Power snatches, 15 reps. Power snatches, 15 reps.

2

Cris' journal to fitness: WOD 072111

http://www.crisxfit.blogspot.com/2011/07/wod-072111.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Thursday, July 21, 2011. 150 KB Clean and Jerk @ 24kgs. Obviously I did 20kgs. Completed time : 25:41. Posted by Cris Solis Chen. Labels: 150 KB Clean and Jerk. Subscribe to: Post Comments (Atom). Push yourself until the pain comes and then go on, until you think you cannot survive. Here the ego will let go. Here you will be purified." - Lillooet Vision Quest. 100 KB Push Presses.

3

Cris' journal to fitness: WOD 072511

http://www.crisxfit.blogspot.com/2011/07/wod-072511.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Monday, July 25, 2011. 24kgs KB Swings, Pullups. Good thing is that I can swing 24kgs (unbroken) and do my butterfly pullups. Bad thing is that I can't run for shit! Completed rx' : 19:09. Posted by Cris Solis Chen. Subscribe to: Post Comments (Atom). 100 KB Push Presses. 150 KB Clean and Jerk. 20m Multistage Fitness Test. Death by 10 meters. Death by KB Swings. One pullup per min.

4

Cris' journal to fitness: March 2014

http://www.crisxfit.blogspot.com/2014_03_01_archive.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Monday, March 3, 2014. Crossfit Games 2014: Workout 14.1 Results. So, 11:30AM came. I was holding on to my rope waiting for the 10 seconds count down. 3.2.1. GO. BEEP 10th minute mark and I have completed 4rounds, 30 double unders and 2 C&J. Here's the standing as of 3rd March. The closing date is tomorrow, 4th March at 9AM, which I would be about 10th place or so by then.

5

Cris' journal to fitness: November 2009

http://www.crisxfit.blogspot.com/2009_11_01_archive.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Thursday, November 26, 2009. 150 Kettlebell Snatches @ 24kg(M)/16kg(W) for time. These are total reps for both arms. No limit to hand switches but kettlebell can only be placed on the ground every 10 reps. Completed as rx'd : 16:24. 50kgs, 55kgs, 60kgs, 65kgs, 72.5kgs. Posted by Cris Solis Chen. Labels: Bench Pres 5-5-5-5-5. Wednesday, November 25, 2009. 1:07, 1:16, 1:26, 1:19.

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edmxfit.blogspot.com

Edm's Training Journal: July 2010

http://edmxfit.blogspot.com/2010_07_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Saturday, July 31, 2010. Run from Rev Fitness to PushMore @ Approx. 13km. In 20 minutes, complete as many rounds as possible of:. 3 Thrusters @ 50kg. 9 Deadlifts @ 50kg. Result: 14 rounds 3. Run from PushMore to Rev Fitness @ Approx. 13km. Men's Health/ Shape Run @ 12km. You're my savior of the night! Friday, July 30, 2010. Back Squat 3 x 10 @ 95kg. Result: 45 / 55 / 60 / 62.5 / 65. 50 Handstand Push Ups.

edmxfit.blogspot.com

Edm's Training Journal: WOD 120710

http://edmxfit.blogspot.com/2010/12/wod-120710.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Kelly – 400m Run – 30 Box Jumps.

edmxfit.blogspot.com

Edm's Training Journal: August 2010

http://edmxfit.blogspot.com/2010_08_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, August 30, 2010. Complete 32 intervals of 20 seconds of work followed by t10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Recored reps from all 32 intervals. Result: 104 Pull Ups / 112 Push Ups / 87 Sit Ups / 178 Squats = Total 481. Do 5 push...

shenxfit.blogspot.com

Enter The Crossfit: December 2009

http://shenxfit.blogspot.com/2009_12_01_archive.html

An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl. Wednesday, December 30, 2009. 50-40-30-20-10 reps for time of:. Completed : (50kg, 55kg, 60kg, 65kg, 70kg). And a chance to improve on my double unders again! Ridiculous I know. Gah. Learnt back squats for the first time. Feels weird and got to get used to strengthening my lower body more often so that is awesome. Train! Tuesday, December 29, 2009. Completed : ( 3...

edmxfit.blogspot.com

Edm's Training Journal: December 2010

http://edmxfit.blogspot.com/2010_12_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Monday, December 6, 2010. Push Press 3x3 @ 90% 1RM. Max height box jump. 10 rounds for time of:. 3 Deadlifts @ 125kg. 5 Nose-to-Floor Handstand Push Ups. Saturday, December 4, 2010. Party With The Girls". Grace: 30 Clean and Jerk. Karen: 30 Wall Ball Shots.

edmxfit.blogspot.com

Edm's Training Journal: June 2010

http://edmxfit.blogspot.com/2010_06_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Wednesday, June 30, 2010. Result: 45, 50, 55, 60, 60kg. 3 minutes, do as many round as possible of:. 3 Power Clean @ 70kg. 6 Chest-to-Floor Push Ups. Result: 3 rounds 1 PC/ 3 rounds 1 PC/ 3 rounds 2 PC/ 3 rounds 3 PC/ 3 rounds 2 PC. 5 rounds for time of:-. 20 Kettlebell Swings @ 24kg. 12 Handstand Push Ups. Tuesday, June 29, 2010. 3 minutes maximum rounds of,. 5 Kettlebell Swing @ 24kg. 5 Chest-to-Floor ...

edmxfit.blogspot.com

Edm's Training Journal: WOD 120610

http://edmxfit.blogspot.com/2010/12/wod-120610.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, December 6, 2010. Push Press 3x3 @ 90% 1RM. Max height box jump. 10 rounds for time of:. 3 Deadlifts @ 125kg. 5 Nose-to-Floor Handstand Push Ups. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Elizabeth - 21 Squat Clean - 21 Ring Dip.

edmxfit.blogspot.com

Edm's Training Journal: WOD 120210

http://edmxfit.blogspot.com/2010/12/wod-120210.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Thursday, December 2, 2010. 7rounds for time of:. 10 Chest-to-Bar Pull Ups. 10 Back Squats @ 65kg. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Kelly – 400m Run – 30 Box Jumps. Nancy – 400m Run, 21 Overhead Squats. Isabel - 30 Power Snatch.

edmxfit.blogspot.com

Edm's Training Journal: May 2010

http://edmxfit.blogspot.com/2010_05_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, May 31, 2010. 2 Double Kettlebell Jerks @ 28kg. 4 Double Kettlebell Jerks @ 28kg. 6 Double Kettlebell Jerks @ 28kg. 8 Double Kettlebell Jerks @ 28kg. 10 Double Kettlebell Jerks @ 28kg. 50 Box Jumps @ 24". 50 Jumping Pull Ups. 50 Kettlebless Swings @ 16kg. 50 Push Press @ 20kg. 50 Sumo Deadlift @ 24kg. 50 Wallball @ 10kg. Saturday, May 29, 2010. FMP - Man Down". Man 1 Carry Man 2 – 200 Meters.

edmxfit.blogspot.com

Edm's Training Journal: October 2010

http://edmxfit.blogspot.com/2010_10_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Wednesday, October 6, 2010. 15 Kettlebell Push Press @ 24kg, L&R. 10 Kettlebell Push Press @ 24kg, L&R. 5 Kettlebell Push Press @ 24kg, L&R. Tuesday, October 5, 2010. Hang Power Clean 3-3-3-3-3. Result: 40 / 60 / 70 / 80 / 80kg. Weighted Pull Ups 3set x 3reps @ 90% 3RM. Monday, October 4, 2010. Back Squats @ 75kg. 35 Wall Balls @ 10kg. 35 Medicine Ball Clean 10kg. 35 Box Jumps @ 24″/18″. Power Clean and ...

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Cris' journal to fitness

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Monday, March 3, 2014. Crossfit Games 2014: Workout 14.1 Results. So, 11:30AM came. I was holding on to my rope waiting for the 10 seconds count down. 3.2.1. GO. BEEP 10th minute mark and I have completed 4rounds, 30 double unders and 2 C&J. Here's the standing as of 3rd March. The closing date is tomorrow, 4th March at 9AM, which I would be about 10th place or so by then. Tuesday,...

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