edmxfit.blogspot.com

Edm's Training Journal

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Monday, December 6, 2010. Push Press 3x3 @ 90% 1RM. Max height box jump. 10 rounds for time of:. 3 Deadlifts @ 125kg. 5 Nose-to-Floor Handstand Push Ups. Saturday, December 4, 2010. Party With The Girls". Grace: 30 Clean and Jerk. Karen: 30 Wall Ball Shots.

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An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Monday, December 6, 2010. Push Press 3x3 @ 90% 1RM. Max height box jump. 10 rounds for time of:. 3 Deadlifts @ 125kg. 5 Nose-to-Floor Handstand Push Ups. Saturday, December 4, 2010. Party With The Girls. Grace: 30 Clean and Jerk. Karen: 30 Wall Ball Shots.

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Edm's Training Journal | edmxfit.blogspot.com Reviews

https://edmxfit.blogspot.com

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Monday, December 6, 2010. Push Press 3x3 @ 90% 1RM. Max height box jump. 10 rounds for time of:. 3 Deadlifts @ 125kg. 5 Nose-to-Floor Handstand Push Ups. Saturday, December 4, 2010. Party With The Girls". Grace: 30 Clean and Jerk. Karen: 30 Wall Ball Shots.

INTERNAL PAGES

edmxfit.blogspot.com

1

Edm's Training Journal: WOD 112610

http://www.edmxfit.blogspot.com/2010/11/wod-112610.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Friday, November 26, 2010. 8220;Squat Ladder”. Using a 20kg bar, and a continuously running stopwatch, complete 1 squat the first minute, 2 squats the second, 3 the third, etc. Continue until you can no longer complete the requisite number of squats in the 60 second period. 1- 10 – Overhead Squat. 11- 20 – Front Squat. 100 Chest-to-Floor Push Ups. 100 Kettlebell Swings @ 24kg. 100 Box Jumps @ 30".

2

Edm's Training Journal: July 2010

http://www.edmxfit.blogspot.com/2010_07_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Saturday, July 31, 2010. Run from Rev Fitness to PushMore @ Approx. 13km. In 20 minutes, complete as many rounds as possible of:. 3 Thrusters @ 50kg. 9 Deadlifts @ 50kg. Result: 14 rounds 3. Run from PushMore to Rev Fitness @ Approx. 13km. Men's Health/ Shape Run @ 12km. You're my savior of the night! Friday, July 30, 2010. Back Squat 3 x 10 @ 95kg. Result: 45 / 55 / 60 / 62.5 / 65. 50 Handstand Push Ups.

3

Edm's Training Journal: WOD 120710

http://www.edmxfit.blogspot.com/2010/12/wod-120710.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Kelly – 400m Run – 30 Box Jumps.

4

Edm's Training Journal: WOD 120110

http://www.edmxfit.blogspot.com/2010/12/wod-120110.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Wednesday, December 1, 2010. 5 rounds for time of:. 12 Push Jerk @ 50kg. 20 Box Jump @ 30". Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Kelly – 400m Run – 30 Box Jumps. Nancy – 400m Run, 21 Overhead Squats. Karen – 30 Wall Ball Shots.

5

Edm's Training Journal: WOD 112910

http://www.edmxfit.blogspot.com/2010/11/wod-112910.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, November 29, 2010. 100 Kettlebell Sumo Deadlift Highpulls @ 24kg. 45 Thrusters @ 30kg. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Kelly – 400m Run – 30 Box Jumps. Nancy – 400m Run, 21 Overhead Squats. Isabel - 30 Power Snatch.

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haanezbiju.blogspot.com

K a R i i n a C N P H a a n E: Questions that I'm hoping to get answers..

http://haanezbiju.blogspot.com/2009/08/questions-that-im-hoping-to-get-answers.html

Welcome to my site and thank you for reading! I'm really happy that I can finally have my own blog! I have friends telling me not to start one and that I have no life if I start it. Hah! I find it very true! But I will not say it for sure. Cause if there's something you'll like to share and you want it to be for everyone, blogging will be the best! XD You can share it out this way. convenient! Anyway, welcome again and I hope you'll find your part to do one too. chiaoz! Love Grows (Where My Rosemary Goes).

jwxfit.blogspot.com

FITTER, FASTER, STRONGER.: June 2010

http://jwxfit.blogspot.com/2010_06_01_archive.html

FITTER, FASTER, STRONGER. Wednesday, June 23, 2010. Training has been progressing great so far. I'm seeing improvements on my POSE running technique. I'm actually looking forward to running workouts now! I'm planning to see my regular Chinese massage therapist to see if he can work his magic. So far, he has been fantastic with various pains/injuries that I have had, only thing is, visits to this guy are particularly painful. So, hopefully I can walk on Monday. until then, training goes on! I will be runn...

jwxfit.blogspot.com

FITTER, FASTER, STRONGER.: It's been a while..

http://jwxfit.blogspot.com/2010/05/its-been-while.html

FITTER, FASTER, STRONGER. Tuesday, May 4, 2010. It's been a while. Almost a month since my last post! Busy with happenings at. And training as well, it's been a great month. Next week, I'm starting a new training cycle of workouts that combine. And Oly lifting. Will post on this later. Other highlights of the month was a weekend at the. Attending a Crossfit Running certification with. Put all of us to shame with his flexibility and strength! With the rest of the gang at the cert. I've used them for about...

haanezbiju.blogspot.com

K a R i i n a C N P H a a n E: The Lord's Prayer

http://haanezbiju.blogspot.com/2010/03/lords-prayer.html

Welcome to my site and thank you for reading! I'm really happy that I can finally have my own blog! I have friends telling me not to start one and that I have no life if I start it. Hah! I find it very true! But I will not say it for sure. Cause if there's something you'll like to share and you want it to be for everyone, blogging will be the best! XD You can share it out this way. convenient! Anyway, welcome again and I hope you'll find your part to do one too. chiaoz! Love Grows (Where My Rosemary Goes).

haanezbiju.blogspot.com

K a R i i n a C N P H a a n E: November 2008

http://haanezbiju.blogspot.com/2008_11_01_archive.html

Welcome to my site and thank you for reading! I'm really happy that I can finally have my own blog! I have friends telling me not to start one and that I have no life if I start it. Hah! I find it very true! But I will not say it for sure. Cause if there's something you'll like to share and you want it to be for everyone, blogging will be the best! XD You can share it out this way. convenient! Anyway, welcome again and I hope you'll find your part to do one too. chiaoz! Love Grows (Where My Rosemary Goes).

haanezbiju.blogspot.com

K a R i i n a C N P H a a n E: October 2008

http://haanezbiju.blogspot.com/2008_10_01_archive.html

Welcome to my site and thank you for reading! I'm really happy that I can finally have my own blog! I have friends telling me not to start one and that I have no life if I start it. Hah! I find it very true! But I will not say it for sure. Cause if there's something you'll like to share and you want it to be for everyone, blogging will be the best! XD You can share it out this way. convenient! Anyway, welcome again and I hope you'll find your part to do one too. chiaoz! Love Grows (Where My Rosemary Goes).

haanezbiju.blogspot.com

K a R i i n a C N P H a a n E: March 2008

http://haanezbiju.blogspot.com/2008_03_01_archive.html

Welcome to my site and thank you for reading! I'm really happy that I can finally have my own blog! I have friends telling me not to start one and that I have no life if I start it. Hah! I find it very true! But I will not say it for sure. Cause if there's something you'll like to share and you want it to be for everyone, blogging will be the best! XD You can share it out this way. convenient! Anyway, welcome again and I hope you'll find your part to do one too. chiaoz! Love Grows (Where My Rosemary Goes).

crisxfit.blogspot.com

Cris' journal to fitness: WOD 072111

http://crisxfit.blogspot.com/2011/07/wod-072111.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Thursday, July 21, 2011. 150 KB Clean and Jerk @ 24kgs. Obviously I did 20kgs. Completed time : 25:41. Posted by Cris Solis Chen. Labels: 150 KB Clean and Jerk. Subscribe to: Post Comments (Atom). Push yourself until the pain comes and then go on, until you think you cannot survive. Here the ego will let go. Here you will be purified." - Lillooet Vision Quest. 100 KB Push Presses.

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Edm's Training Journal

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Monday, December 6, 2010. Push Press 3x3 @ 90% 1RM. Max height box jump. 10 rounds for time of:. 3 Deadlifts @ 125kg. 5 Nose-to-Floor Handstand Push Ups. Saturday, December 4, 2010. Party With The Girls". Grace: 30 Clean and Jerk. Karen: 30 Wall Ball Shots.

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