jwxfit.blogspot.com

FITTER, FASTER, STRONGER.

FITTER, FASTER, STRONGER. Thursday, August 26, 2010. After a couple of months hiatus from blogging, I'm back. Much has happened in that time. First, a few lift PR updates:-. Deadlift 1RM @ 190kg. Bench Press 1RM @ 110kg. Press 1RM @ 80kg. Back Squat 12RM @ 110kg(will attempt 1RM next week). Power Clean 3RM @ 90kg. Catch you soon in the gym! Wednesday, June 23, 2010. Training has been progressing great so far. I'm seeing improvements on my POSE running technique. I'm actually looking forward to ru...Overa...

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FITTER, FASTER, STRONGER. | jwxfit.blogspot.com Reviews

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FITTER, FASTER, STRONGER. Thursday, August 26, 2010. After a couple of months hiatus from blogging, I'm back. Much has happened in that time. First, a few lift PR updates:-. Deadlift 1RM @ 190kg. Bench Press 1RM @ 110kg. Press 1RM @ 80kg. Back Squat 12RM @ 110kg(will attempt 1RM next week). Power Clean 3RM @ 90kg. Catch you soon in the gym! Wednesday, June 23, 2010. Training has been progressing great so far. I'm seeing improvements on my POSE running technique. I'm actually looking forward to ru...Overa...

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FITTER, FASTER, STRONGER. | jwxfit.blogspot.com Reviews

https://jwxfit.blogspot.com

FITTER, FASTER, STRONGER. Thursday, August 26, 2010. After a couple of months hiatus from blogging, I'm back. Much has happened in that time. First, a few lift PR updates:-. Deadlift 1RM @ 190kg. Bench Press 1RM @ 110kg. Press 1RM @ 80kg. Back Squat 12RM @ 110kg(will attempt 1RM next week). Power Clean 3RM @ 90kg. Catch you soon in the gym! Wednesday, June 23, 2010. Training has been progressing great so far. I'm seeing improvements on my POSE running technique. I'm actually looking forward to ru...Overa...

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jwxfit.blogspot.com

1

FITTER, FASTER, STRONGER.: It's been a while..

http://jwxfit.blogspot.com/2010/05/its-been-while.html

FITTER, FASTER, STRONGER. Tuesday, May 4, 2010. It's been a while. Almost a month since my last post! Busy with happenings at. And training as well, it's been a great month. Next week, I'm starting a new training cycle of workouts that combine. And Oly lifting. Will post on this later. Other highlights of the month was a weekend at the. Attending a Crossfit Running certification with. Put all of us to shame with his flexibility and strength! With the rest of the gang at the cert. I've used them for about...

2

FITTER, FASTER, STRONGER.: June 2010

http://jwxfit.blogspot.com/2010_06_01_archive.html

FITTER, FASTER, STRONGER. Wednesday, June 23, 2010. Training has been progressing great so far. I'm seeing improvements on my POSE running technique. I'm actually looking forward to running workouts now! I'm planning to see my regular Chinese massage therapist to see if he can work his magic. So far, he has been fantastic with various pains/injuries that I have had, only thing is, visits to this guy are particularly painful. So, hopefully I can walk on Monday. until then, training goes on! I will be runn...

3

FITTER, FASTER, STRONGER.: The Quest For Level V

http://jwxfit.blogspot.com/2010/03/quest-for-level-v.html

FITTER, FASTER, STRONGER. Tuesday, March 23, 2010. The Quest For Level V. What keeps you motivated? Ever thought of that before? What keeps you going, each day of your life? Be it career, family or fitness, the way to stay motivated is to have goals. The question is, where do I go from here? Which brings me to the point of this blog. My current goal for the next 12 months is to achieve the fitness and skill level of a Level 5 athlete, using this Athletic Skills. Chart(courtesy of CrossFit Dahlonega.

4

FITTER, FASTER, STRONGER.: Enforced Rest Days

http://jwxfit.blogspot.com/2010/04/enforced-rest-days.html

FITTER, FASTER, STRONGER. Thursday, April 1, 2010. Rest, or you will be forced to rest. I was better in about 30 minutes. So, what lessons can be gleaned from this particular episode? My take would be to adjust the following:-. I haven't really been particular attention to how much H2O i consume per day. I'm making it a point to drink at least 2-2,5 litres per day now. More fruits and vegetables to balance out the meat I am consuming. Also, will be paying more attention to my supplementation regime.

5

FITTER, FASTER, STRONGER.: Train!

http://jwxfit.blogspot.com/2010/06/train.html

FITTER, FASTER, STRONGER. Wednesday, June 23, 2010. Training has been progressing great so far. I'm seeing improvements on my POSE running technique. I'm actually looking forward to running workouts now! I'm planning to see my regular Chinese massage therapist to see if he can work his magic. So far, he has been fantastic with various pains/injuries that I have had, only thing is, visits to this guy are particularly painful. So, hopefully I can walk on Monday. until then, training goes on!

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edmxfit.blogspot.com

Edm's Training Journal: WOD 120710

http://edmxfit.blogspot.com/2010/12/wod-120710.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Kelly – 400m Run – 30 Box Jumps.

edmxfit.blogspot.com

Edm's Training Journal: August 2010

http://edmxfit.blogspot.com/2010_08_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, August 30, 2010. Complete 32 intervals of 20 seconds of work followed by t10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Recored reps from all 32 intervals. Result: 104 Pull Ups / 112 Push Ups / 87 Sit Ups / 178 Squats = Total 481. Do 5 push...

edmxfit.blogspot.com

Edm's Training Journal: December 2010

http://edmxfit.blogspot.com/2010_12_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Monday, December 6, 2010. Push Press 3x3 @ 90% 1RM. Max height box jump. 10 rounds for time of:. 3 Deadlifts @ 125kg. 5 Nose-to-Floor Handstand Push Ups. Saturday, December 4, 2010. Party With The Girls". Grace: 30 Clean and Jerk. Karen: 30 Wall Ball Shots.

edmxfit.blogspot.com

Edm's Training Journal: June 2010

http://edmxfit.blogspot.com/2010_06_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Wednesday, June 30, 2010. Result: 45, 50, 55, 60, 60kg. 3 minutes, do as many round as possible of:. 3 Power Clean @ 70kg. 6 Chest-to-Floor Push Ups. Result: 3 rounds 1 PC/ 3 rounds 1 PC/ 3 rounds 2 PC/ 3 rounds 3 PC/ 3 rounds 2 PC. 5 rounds for time of:-. 20 Kettlebell Swings @ 24kg. 12 Handstand Push Ups. Tuesday, June 29, 2010. 3 minutes maximum rounds of,. 5 Kettlebell Swing @ 24kg. 5 Chest-to-Floor ...

edmxfit.blogspot.com

Edm's Training Journal: WOD 120610

http://edmxfit.blogspot.com/2010/12/wod-120610.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, December 6, 2010. Push Press 3x3 @ 90% 1RM. Max height box jump. 10 rounds for time of:. 3 Deadlifts @ 125kg. 5 Nose-to-Floor Handstand Push Ups. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Elizabeth - 21 Squat Clean - 21 Ring Dip.

edmxfit.blogspot.com

Edm's Training Journal: WOD 120210

http://edmxfit.blogspot.com/2010/12/wod-120210.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Thursday, December 2, 2010. 7rounds for time of:. 10 Chest-to-Bar Pull Ups. 10 Back Squats @ 65kg. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Kelly – 400m Run – 30 Box Jumps. Nancy – 400m Run, 21 Overhead Squats. Isabel - 30 Power Snatch.

edmxfit.blogspot.com

Edm's Training Journal: October 2010

http://edmxfit.blogspot.com/2010_10_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Wednesday, October 6, 2010. 15 Kettlebell Push Press @ 24kg, L&R. 10 Kettlebell Push Press @ 24kg, L&R. 5 Kettlebell Push Press @ 24kg, L&R. Tuesday, October 5, 2010. Hang Power Clean 3-3-3-3-3. Result: 40 / 60 / 70 / 80 / 80kg. Weighted Pull Ups 3set x 3reps @ 90% 3RM. Monday, October 4, 2010. Back Squats @ 75kg. 35 Wall Balls @ 10kg. 35 Medicine Ball Clean 10kg. 35 Box Jumps @ 24″/18″. Power Clean and ...

edmxfit.blogspot.com

Edm's Training Journal: May 2010

http://edmxfit.blogspot.com/2010_05_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, May 31, 2010. 2 Double Kettlebell Jerks @ 28kg. 4 Double Kettlebell Jerks @ 28kg. 6 Double Kettlebell Jerks @ 28kg. 8 Double Kettlebell Jerks @ 28kg. 10 Double Kettlebell Jerks @ 28kg. 50 Box Jumps @ 24". 50 Jumping Pull Ups. 50 Kettlebless Swings @ 16kg. 50 Push Press @ 20kg. 50 Sumo Deadlift @ 24kg. 50 Wallball @ 10kg. Saturday, May 29, 2010. FMP - Man Down". Man 1 Carry Man 2 – 200 Meters.

edmxfit.blogspot.com

Edm's Training Journal: April 2010

http://edmxfit.blogspot.com/2010_04_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Friday, April 30, 2010. Trainers Team WorkOut 043010". 15 Overhead Squat @ 30kg. 20m Walk @ 20kg Plate Carry. 8 Kettlebell Swings @ 32kg. Thursday, April 29, 2010. Medicine Ball Clean @ 10kg. Tuesday, April 27, 2010. Handstand Push Ups (Head-to-floor). 30 Power Snatch @ 50kg. Monday, April 26, 2010. Every minute, on the minute for 30 minutes, do the following:-. 3 Kettlebell Jerks @ 24kg L&R. 5 Strict Pu...

edmxfit.blogspot.com

Edm's Training Journal: WOD 112910

http://edmxfit.blogspot.com/2010/11/wod-112910.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, November 29, 2010. 100 Kettlebell Sumo Deadlift Highpulls @ 24kg. 45 Thrusters @ 30kg. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Kelly – 400m Run – 30 Box Jumps. Nancy – 400m Run, 21 Overhead Squats. Isabel - 30 Power Snatch.

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jwxfit.blogspot.com

FITTER, FASTER, STRONGER.

FITTER, FASTER, STRONGER. Thursday, August 26, 2010. After a couple of months hiatus from blogging, I'm back. Much has happened in that time. First, a few lift PR updates:-. Deadlift 1RM @ 190kg. Bench Press 1RM @ 110kg. Press 1RM @ 80kg. Back Squat 12RM @ 110kg(will attempt 1RM next week). Power Clean 3RM @ 90kg. Catch you soon in the gym! Wednesday, June 23, 2010. Training has been progressing great so far. I'm seeing improvements on my POSE running technique. I'm actually looking forward to ru...Overa...

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