crossfitbethesda.com
CrossFit Bethesda - Bethesda's Premier CrossFit AffiliateBethesda's Premier CrossFit Affiliate
http://www.crossfitbethesda.com/
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http://www.crossfitbethesda.com/
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CrossFit Bethesda - Bethesda's Premier CrossFit Affiliate | crossfitbethesda.com Reviews
https://crossfitbethesda.com
Bethesda's Premier CrossFit Affiliate
crossfitbethesda.com
LOCATIONS | Uprise Fitness Bethesda
http://crossfitbethesda.com/locations
7920 Norfolk Ave, Bethesda, MD 20814 301-312-6664. Uprise Fitness Three Gyms, One Membership! 1401 New York Ave. NW. Info @ crossfitmetrocenter.com. Info @ crossfitbethesda.com. Info @ southgaithersburgcrossfit.com. Feb 14, 2013 Posted by admin. Join us in our 30-Day Challenge to help you become a happier, healthier, fit individual! 8/8 – 8/12. 8/1 – 8/5. 7/25 – 7/29. Bethesda, MD 20814.
BLOG | Uprise Fitness Bethesda | Uprise Fitness
http://crossfitbethesda.com/blog
7920 Norfolk Ave, Bethesda, MD 20814 301-312-6664. Out of Town WOD. 5 sets, rest as needed without coming off the bar:. 3 Weighted Pull-ups (hold dumbbell between feet)*. As heavy as possible, for the reps. 5 sets, rest as needed without coming off the bar:. 5 sets, rest as needed. 1-3 Strict Pull-ups (if able) or Negatives. Max Band Assisted Pull-ups*. If you get more than 8, reduce band assistance. 5 sets, For Quality, Not Time. 10-20 Med Ball Twists. 21 Press, 65/45. 21 Push Press, 65/45. 5 sets, For ...
FAQ | Uprise Fitness Bethesda
http://crossfitbethesda.com/faq
7920 Norfolk Ave, Bethesda, MD 20814 301-312-6664. How do I get started? Just sign up for our next available introductory class through our schedule page. How do I suspend my account? You can suspend your account from 1 month up to 3 months for travel or medical reasons. Just send an email to info@crossfitmetrocenter.com. With the dates you would like to freeze your account. What if I am out of town for a week or two? How do I upgrade or change my membership? What is your drop in policy? We follow the fe...
Getting Started | Uprise Fitness Bethesda
http://crossfitbethesda.com/getting-started
7920 Norfolk Ave, Bethesda, MD 20814 301-312-6664. Click on the tabs below to learn more about Getting Started:. Step II: Personal Training. Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Student Consultation/Movement Assessment. We are a school of fitness, so our Beginner’s Training Process is going to look a lot different than other CrossFit gyms, group aerobics, bootcamp, or any other group exercise class.
Programs | Uprise Fitness Bethesda
http://crossfitbethesda.com/programs-2
7920 Norfolk Ave, Bethesda, MD 20814 301-312-6664. Our All-Levels classes utilize the methodology of CrossFit. We run, jump, lift, pull, push and squat; in other words we help you complete your daily activities more efficiently by using functional training methods. The workouts are constantly varied each day so we know you won’t ever get bored! Dynamic Warm-Up (10 Min). Strength/Skill Work (20 min). Metcon (metabolic conditioning) (5-25 min). Come and get loose! Jun 6, 2013 Posted by admin.
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Courage Performance: Shout Out to The 2010 Mid-Atlantic Hopper Challenge
http://jctgetfit.blogspot.com/2010/11/shout-out-to-mid-atlantic-hopper.html
Sunday, November 14, 2010. Shout Out to The 2010 Mid-Atlantic Hopper Challenge. Last week a bunch of my friends went over to CrossFit BWI. To compete in the Mid-Atlantic Hopper Challenge. This is the second annual running of this one, and it's such an awesome concept. They basically throw a bunch of balls in the hopper and pick them out at random to figure out what everyone will be doing. I was so bummed out that I couldn't join in the fun, but at least I could test out the workouts! Hang Power Cleans 95#.
Courage Performance: Back At Siena College
http://jctgetfit.blogspot.com/2010/11/back-at-siena-college.html
Sunday, November 21, 2010. Back At Siena College. For a metcon I decided to get a little bench in. There's nothing like a little meatheadedness when back at college, so, I wrote up this little one:. 8 minute AMRAP of:. Max Reps Body Weight Bench Press (210#). W/ 5 pull ups and 10 air squats every break/rest. I started off with 10, then moved to 6, then 5, then 5, then 4, then 2, 2, 2 and finally 1. This means I got a total of 37 reps of bench with 40 pull ups and 70 squats. My arms were hanging! Tabs abo...
Courage Performance: Squats and a Hike (and some Ribs!)
http://jctgetfit.blogspot.com/2010/11/squats-and-hike-and-some-ribs.html
Wednesday, November 24, 2010. Squats and a Hike (and some Ribs! Yeah, so I've been craving ribs lately, have no idea as to why, but I really want them. Back in the day I was a bit of a BBQ nut. I even traveled around the US south for a couple weeks trying out as much top-notch BBQ as I possibly could. I had some great stuff, and, some pretty crap stuff, but had a great time! Never Stop, GET FIT. Posted by Josh Courage. Subscribe to: Post Comments (Atom). Mon/Wed/Fri @ 4:15pm and 6:30pm. Squats and a Hike...
Courage Performance: Say Goodbye To This Site!
http://jctgetfit.blogspot.com/2010/11/say-goodbye-to-this-site.html
Tuesday, November 30, 2010. Say Goodbye To This Site! As of today folks, this site is no more. This post will be the final post here, and if you want to read up on my fitness adventures and all the other fun I post, you got to head over to www.courageperformance.com. Also, if you saved this site in your favorites, or bookmarked it and so on, please take a couple seconds to switch all that up. Just head to the new site and bookmark that one! Never Stop, GET FIT. Posted by Josh Courage. Back In CA, And Bac...
Courage Performance: Trainer/Coach
http://jctgetfit.blogspot.com/p/trainers_4430.html
I have completely dedicated my life to helping people get fit, and in my spare time challenging my own physical and mental limits through sport, hoping to share and inspire along the way. Subscribe to: Posts (Atom). Courage Performance is opening up CrossFit Courage out of 1st String Athletics in Burlingame, CA. Check out the LOCATION. Tabs above for more detailed info. More classes will be offered based on demand. So come out and try a class or two, amazing gains and tons of fun are guaranteed!
Courage Performance: Testimonials
http://jctgetfit.blogspot.com/p/testimonials.html
Now, having a successful run as a Major League Baseball Player with the Washington Nationals, I am going to continue using Josh's unique, athletic based training methods to stay at the top for as long as I can. Thanks for all your help Josh, I look forward to continuing our work! Pitcher, Washington Nationals (2007 Nationals Minor League Pitcher of the Year). Columnist, New York Times. Twice weekly he put me through weight training sessions that challenged my entire body! Many times, Josh believed in me ...
Courage Performance: Programs
http://jctgetfit.blogspot.com/p/crossfit-wod_4181.html
As many of you know, I have a pretty unique style to my programing. While I enjoy keeping things basic in the sense of sticking to a small set of goals and working towards them; I very much like to help people attain those goals in unique, fun ways. The Courage Performance Basic program Design - $125. All you need to perform this basic program is:. Basic weight equipment (barbells, dumbbells, med balls etc). A notebook to chart your progress (Courage Performance Workout Journals will be available soon).
Courage Performance: Grab The Bar
http://jctgetfit.blogspot.com/2010/11/grab-bar.html
Saturday, November 20, 2010. Go through the motions. Going Through The Motions:. To go through the motions is almost. As bad. Sure, at least you are doing something, but if you are half-assing it, what's the point? Overcoming (or.Having Courage! This brings to mind a couple good, classic quotes:. If you are going through hell, keep going". Why do we fall? So that we can pick ourselves back up.". Alfred from Batman Begins (yeah that's right, Batman! Is it just a few seconds, or is it 5, 10, more? Places I...
Courage Performance: Pricing
http://jctgetfit.blogspot.com/p/pricing.html
CrossFit / Strength and Conditioning. Monthly Membership (Unlimited Classes) - $175. Subscribe to: Posts (Atom). Courage Performance is opening up CrossFit Courage out of 1st String Athletics in Burlingame, CA. Check out the LOCATION. Tabs above for more detailed info. More classes will be offered based on demand. So come out and try a class or two, amazing gains and tons of fun are guaranteed! Mon/Wed/Fri @ 4:15pm and 6:30pm. Something crazy.we'll see. Say Goodbye To This Site! Back At Siena College.
Upcoming Events | Uprise Fitness
http://uprisefitness.com/events
Jun 6, 2013 Posted by admin. UPRISE FITNESS: 1 Gym – 3 Locations! WASHINGTON, D.C. 1401 New York Ave NW.
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crossfit-berwick
Workout of the Day. Workout of the day. 80%,85%,90%,90% (10mins). 1PJ @ 85% of 1rm. 8 Bar over burpees. Score is total times of all rds. Workout of the Day. 1 clean and jerk EMOM for 9 mins @75 to 80% of Jerk 1rm. 15 ghd hip ext. 10 strict ring dips (1min rest between rds). Workout of the Day. Power Snatch 6×2 (15mins). 10 Burpee Box Overs. 50 ft farmers carry. 3 mins max distance bike. Workout of the Day. Grace (rx is body weight, scaled 3/4) 10 min cap. 15 straight bar curls (130 between rds). We’...
CF Berzerk - Home
What is CrossFIt Berzerk? The greatest adaptation that happens from crossfit, is between the ears .". 8203;-Coach Greg Glassman. Founder/ Ceo of Crossfit. DeLand, FL 32724.
CrossFit Besançon 958 - salle de CrossFit à Besançon
LA CHARTE DU CROSSFITTER. S'inscrire à un WOD. S'inscrire à un WOD. Le CrossFit est une méthode d'entraînement physique dont l'objectif est de développer simultanément dix qualités :. L'agilité, l'équilibre, la résistance, la coordination, la vitesse, la puissance, la précision, la force, l'endurance cardiovasculaire et la flexibilité. Pratiquez des mouvements naturels que vous retrouverez dans la vie de tous les jours. TOUT LE MONDE PEUT PRATIQUER LE CROSSFIT. Idées reçues sur le CrossFit. Les Oui, mais .
CrossFit Bethany : CrossFit | BootCamp Fitness | Massage | Bethany, CT
105;nfo@crossfitbethany.com. Ignite Fitness HIIT Classes Bethany CT. Get Started With A Free Trial Class Today. We’re more than just a gym, we’re a family. We offer Crossfit Classes, Ignite Fitness Classes, Olympic Lifting Training, Personal Training, Gymnastics Clinics, Crossfit Kids Classes, Youth Group Sports Training, Mobility Classes, Nutrition Counseling, and Massage. Make time for yourself. You are what you eat. REAL PEOPLE, REAL RESULTS. We have the best members! THE ULTIMATE FITNESS COMMUNITY.
Crossfit Bethel | Welcome to the Lion's Den
Welcome To CrossFit Bethel. Stop in and see what we are all about. Begin Your CrossFit Journey Here. Let us help you develop the speed, mobility and power to be successful. We build elite athletes. Welcome To CrossFit Bethel. Crossfit Bethel’s philosophy is simple:. April 2, 2015. March 25, 2015. Jared Enderton Oly Seminar May 2. Jared’s Seminar is dedicated to learning technique and programming for Olympic Style Weightliftin. March 9, 2015. CrossFit Bethel’s Monster Member of the Month JOJO. Our weightl...
CrossFit Bethesda - Bethesda's Premier CrossFit Affiliate
Articles & Announcements. Map & Directions. Start With A Free Intro. Take the first step to becoming a better you. We'll assess your current level of fitness, discuss your personal goals, and help you decide which of our programs best meet your needs. Get ready to be in the best shape of your life. In our CrossFit classes, you'll learn to do things you never thought you were capable of. This is the next level of fitness. What Our Members Are Saying. Articles & Announcements. Map & Directions.
Crossfit Bettendorf
PALEO MEAL OF THE DAY. Open WOD 18.5". SEE TODAY'S FULL WOD. No Open Gym or Yoga 2/4/18. No yoga class. 1/14/18. No Open Gym or Yoga 2/4/18. No yoga class. 1/14/18. Yoga canceled tonight 12/3/17. 3rd Annual CrossFit Bettendorf Invitational. 2352 Cumberland Square Drive,Bettendorf, IA 52722. PAlEO MEAL OF THE DAY. Paleo Pork Tenderloin With Orange Juice. 2 lbs pork tenderloin. 12 cloves garlic, minced. 2 Tbsp dried rosemary. 3 Tbsp lime juice. 2 Tbsp balsamic vinegar. 1 cup organic orange juice.
crossfitbetterthanyesterday.com
CrossFit Better Than Yesterday | CrossFit, Personal Training, Nutrition...
SCHEDULE A NO-SWEAT INTRO. WE HAVE SOMETHING FOR EVERYONE! We offer 7 classes per day, 5 days a week to help meet your busy schedule. Class is an hour long and you can expect personalized attention and coaching. Personal training is an excellent way to obtain 1-on-1 programming from one of our awesome coaches, that is tailored to your specific goals and abilities. A killer workout in a fun environment. You’ll discover new muscles, build a supportive community and see your life changed. WE GET TO KNOW YOU.
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Crossfit BETULO en Badalona
Leave us your full name and e-mail and we will contact you. Previous expererience with CrossFit? I have read and accepted the privacy policy. Crossfit BETULO en Badalona. Customer Service: 672401074 932777123. Is a new training method devised by fitness experts in the United States. Each workout is different from the . C/ Joaquim Vayreda 8-10. 08911. Badalona Telf.: 672401074 932777123. Gain strenght and power! The sport of Fitness has arrived to Betulo!
CrossFit Beverly | Forging Elite Fitness on the Southwest Side of Chicago 888-960-XFIT
Forging Elite Fitness on the Southwest Side of Chicago 888-960-XFIT. Beverly Area Barbell Club. CFB Rules of Conduct. Run-Oly-BJs/Weighted Sit Ups/No CF Kids Today/Happy BDay Corinne. On August 6, 2015. Friday August 7, 2015. NO CF Kids Today! 21 Box Jumps 24/20/20 step up. 15 Box Jumps 24/20/20 step up. 9 OH Walking Lunges 135/95/70. 9 Box Jumps 24/20/20 step up. Tabata OH Med ball Sit ups 20/14/10. 300m row-SPRINT (Men 1:38/500 pace-Women 1:55/500 pace). Snatch Balance w/ Empty Barbell. Even:30 sec Han...
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