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Uprise Fitness | Uprise Fitness

Never done CrossFit before? Or maybe it’s been a while and you need a little refresher course? Already CrossFit and want to join our classes? Join us in our 30-Day Challenge to help you become a happier, healthier, fit individual! Refer a friend and get FIFTY BUCKS for every friend that joins! Click button below for the details:. Our Member Benefits Program. Was specially designed to show Uprise Fitness members just how much you mean to us! Simply check in and get points towards $ off fun stuff!

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Uprise Fitness | Uprise Fitness | uprisefitness.com Reviews

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Never done CrossFit before? Or maybe it’s been a while and you need a little refresher course? Already CrossFit and want to join our classes? Join us in our 30-Day Challenge to help you become a happier, healthier, fit individual! Refer a friend and get FIFTY BUCKS for every friend that joins! Click button below for the details:. Our Member Benefits Program. Was specially designed to show Uprise Fitness members just how much you mean to us! Simply check in and get points towards $ off fun stuff!

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2 metrocenter

3 south gaithersburg

4 uprise fitness

5 getting started

6 coaches

7 programming explained

8 programs

9 upcoming events

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Uprise Fitness | Uprise Fitness | uprisefitness.com Reviews

https://uprisefitness.com

Never done CrossFit before? Or maybe it’s been a while and you need a little refresher course? Already CrossFit and want to join our classes? Join us in our 30-Day Challenge to help you become a happier, healthier, fit individual! Refer a friend and get FIFTY BUCKS for every friend that joins! Click button below for the details:. Our Member Benefits Program. Was specially designed to show Uprise Fitness members just how much you mean to us! Simply check in and get points towards $ off fun stuff!

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uprisefitness.com

1

ABOUT | Uprise Fitness

http://uprisefitness.com/about

It’s simple – At Uprise Fitness we are dedicated to improving the lives of our clients. We utilize the CrossFit fitness philosophy of varied functional movement. We believe fitness is about one thing – results and keeping you ready for life. Feb 14, 2013 Posted by admin. Join us in our 30-Day Challenge to help you become a happier, healthier, fit individual! 8/8 – 8/12. 8/1 – 8/5. UPRISE FITNESS: 1 Gym – 3 Locations! WASHINGTON, D.C. 1401 New York Ave NW.

2

FAQ | Uprise Fitness

http://uprisefitness.com/faq

How do I get started? Just sign up for our next available introductory class through our schedule page. How do I suspend my account? You can suspend your account from 1 month up to 3 months for travel or medical reasons. Just send an email to info@crossfitmetrocenter.com. With the dates you would like to freeze your account. What if I am out of town for a week or two? How do I upgrade or change my membership? We must have a written record for all membership changes. What is your drop in policy? We follow...

3

BLOG | Uprise Fitness

http://uprisefitness.com/blog

Out of Town WOD. Clean & Jerk – 1RM. 150 Wall-ball, 20/14. 5 sets, rest as needed without coming off the bar:. 3 Weighted Pull-ups (hold dumbbell between feet)*. As heavy as possible, for the reps. 5 sets, rest as needed without coming off the bar:. 5 sets, rest as needed. 1-3 Strict Pull-ups (if able) or Negatives. Max Band Assisted Pull-ups*. If you get more than 8, reduce band assistance. 5 sets, NFT. 6-10 Shrimp Squats, each leg. 5 x Every 5 Minutes, rest in time remaining. 7 Box Jump, 24/20. If you ...

4

Upcoming Events | Uprise Fitness

http://uprisefitness.com/events

Jun 6, 2013 Posted by admin. UPRISE FITNESS: 1 Gym – 3 Locations! WASHINGTON, D.C. 1401 New York Ave NW.

5

Programs | Uprise Fitness

http://uprisefitness.com/programs-2

Our All-Levels classes utilize the methodology of CrossFit. We run, jump, lift, pull, push and squat; in other words we help you complete your daily activities more efficiently by using functional training methods. The workouts are constantly varied each day so we know you won’t ever get bored! Dynamic Warm-Up (10 Min). Strength/Skill Work (20 min). Metcon (metabolic conditioning) (5-25 min). Come and get loose! Jun 6, 2013 Posted by admin. 8/8 – 8/12. 8/1 – 8/5. UPRISE FITNESS: 1 Gym – 3 Locations!

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crossfitbethesda.com

BLOG | Uprise Fitness Bethesda | Uprise Fitness

http://crossfitbethesda.com/blog

7920 Norfolk Ave, Bethesda, MD 20814 301-312-6664. Out of Town WOD. 5 sets, rest as needed without coming off the bar:. 3 Weighted Pull-ups (hold dumbbell between feet)*. As heavy as possible, for the reps. 5 sets, rest as needed without coming off the bar:. 5 sets, rest as needed. 1-3 Strict Pull-ups (if able) or Negatives. Max Band Assisted Pull-ups*. If you get more than 8, reduce band assistance. 5 sets, For Quality, Not Time. 10-20 Med Ball Twists. 21 Press, 65/45. 21 Push Press, 65/45. 5 sets, For ...

crossfitmetrocenter.com

Metro Center | Uprise Fitness Metro Center

http://crossfitmetrocenter.com/metrocenter

1401 New York Ave NW, Washington DC 2005 202-347-3939. 1401 New York Ave. NW Suite 100. Washington, D.C. 20005. Info @ crossfitmetrocenter.com. Mar 31, 2013 Posted by admin. Join us in our 30-Day Challenge to help you become a happier, healthier, fit individual! CrossFit Metro Center is Closed. 3/21 – 3/25. 1401 New York Ave NW.

crossfitmetrocenter.com

Getting Started | Uprise Fitness Metro Center

http://crossfitmetrocenter.com/getting-started

1401 New York Ave NW, Washington DC 2005 202-347-3939. Click on the tabs below to learn more about Getting Started:. Step II: Personal Training. Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Student Consultation/Movement Assessment. We are a school of fitness, so our Beginner’s Training Process is going to look a lot different than other CrossFit gyms, group aerobics, bootcamp, or any other group exercise class.

crossfitbethesda.com

ABOUT | Uprise Fitness Bethesda

http://crossfitbethesda.com/about

7920 Norfolk Ave, Bethesda, MD 20814 301-312-6664. It’s simple – At Uprise Fitness we are dedicated to improving the lives of our clients. We utilize the CrossFit fitness philosophy of varied functional movement. We believe fitness is about one thing – results and keeping you ready for life. Feb 14, 2013 Posted by admin. Join us in our 30-Day Challenge to help you become a happier, healthier, fit individual! 8/8 – 8/12. 8/1 – 8/5. 7/25 – 7/29. Bethesda, MD 20814.

crossfitbethesda.com

Getting Started | Uprise Fitness Bethesda

http://crossfitbethesda.com/getting-started

7920 Norfolk Ave, Bethesda, MD 20814 301-312-6664. Click on the tabs below to learn more about Getting Started:. Step II: Personal Training. Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Student Consultation/Movement Assessment. We are a school of fitness, so our Beginner’s Training Process is going to look a lot different than other CrossFit gyms, group aerobics, bootcamp, or any other group exercise class.

crossfitbethesda.com

FAQ | Uprise Fitness Bethesda

http://crossfitbethesda.com/faq

7920 Norfolk Ave, Bethesda, MD 20814 301-312-6664. How do I get started? Just sign up for our next available introductory class through our schedule page. How do I suspend my account? You can suspend your account from 1 month up to 3 months for travel or medical reasons. Just send an email to info@crossfitmetrocenter.com. With the dates you would like to freeze your account. What if I am out of town for a week or two? How do I upgrade or change my membership? What is your drop in policy? We follow the fe...

crossfitbethesda.com

Programs | Uprise Fitness Bethesda

http://crossfitbethesda.com/programs-2

7920 Norfolk Ave, Bethesda, MD 20814 301-312-6664. Our All-Levels classes utilize the methodology of CrossFit. We run, jump, lift, pull, push and squat; in other words we help you complete your daily activities more efficiently by using functional training methods. The workouts are constantly varied each day so we know you won’t ever get bored! Dynamic Warm-Up (10 Min). Strength/Skill Work (20 min). Metcon (metabolic conditioning) (5-25 min). Come and get loose! Jun 6, 2013 Posted by admin.

crossfitbethesda.com

Drop In | Uprise Fitness Bethesda

http://crossfitbethesda.com/drop-ins

7920 Norfolk Ave, Bethesda, MD 20814 301-312-6664. To drop in you must be a member of another CrossFit Affiliate. Otherwise, visit our Getting Started. You must sign up for the class prior to attending by emailing us at info @ crossfitbethesda.com. Please let us know which location you want to attend and when. Please have your coach email us stating that you have been CrossFitting for at least 4 months. Drop In Fee: $25. Please email info @ crossfitbethesda.com. If you have any other questions.

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Book your free consultation 613-860-2348. Trainer@uprisefit.com. Unlimited Classes and Personal Training. Want to climb the stairs or climb the podium? UpRise gets you there. None of us have identical training goals. That’s why all UpRise training programs are personalized and based on individual fitness goals, training interests and schedules. Marks the starting point for your training plan. Personalized training based on your fitness goals. We’re always a call, email or text away. 100% tailored to you.

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Uprise Fitness | Uprise Fitness

Never done CrossFit before? Or maybe it’s been a while and you need a little refresher course? Already CrossFit and want to join our classes? Join us in our 30-Day Challenge to help you become a happier, healthier, fit individual! Refer a friend and get FIFTY BUCKS for every friend that joins! Click button below for the details:. Our Member Benefits Program. Was specially designed to show Uprise Fitness members just how much you mean to us! Simply check in and get points towards $ off fun stuff!

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