candidlysavage.wordpress.com
CrossFit…I think I love you! | Candidly Savage
https://candidlysavage.wordpress.com/2013/02/17/crossfit
A day in the life of…. How did a whole year pass by? CrossFit…I think I love you! I will never forget that first night I walked into CrossFit Olathe. For the On Ramp class. It was June 5th, 2012. I was extremely nervous because at that point in my life, my only form of fitness was taking the stairs instead of the elevator! Various thoughts were racing through my head…Will the class be full of skinny people? I bet everyone will judge me. Will I even survive the first 5 minutes? Am I too old for this?
skyslimitcrossfit.com
Fitness Videos | Sky's Limit CrossFit | Kansas City CrossFit Gym & Trainers
http://www.skyslimitcrossfit.com/category/fitness-videos
Services & Rates. Sky’s Limit CrossFit Questions. Fitness videos, Crossfit videos and personal training videos. The 3 o’clock Crew. On May 14, 2011 0 comments. On May 6, 2011 0 comments. After 6 days of work the new space is almost complete! We have been breaking it in the last 2days. On May 4, 2011 0 comments. We did a little work with some barbell snatch technique and had some races up the rope. Chandler and John had a close race while Jay blew Greg away! Gym Construction Day 3. The turf field was roll...
skyslimitcrossfit.com
8/13/2015 WOD | Sky's Limit CrossFit | Kansas City CrossFit Gym & Trainers
http://www.skyslimitcrossfit.com/wod/8132015-wod
Services & Rates. Sky’s Limit CrossFit Questions. On Aug 12, 2015 in WOD. Pre-Wod Wod 3 Rounds – Prowler Passes. Row x 350m/300 or Dyne x 30/25. Deadlift x 9 (225/155). Knees to Elbows x 15. Your email address will not be published. Required fields are marked *. Sky’s Limit CrossFit Location. Kansas City CrossFit Gym. 305 W 80th Street. Kansas City, MO, 64114. CrossFit Lee's Summit. CrossFit Lisbeth Words of the Day. Sky's Limit Nutrition. Designed by Elegant WordPress Themes.
skyslimitcrossfit.com
WOD | Sky's Limit CrossFit | Kansas City CrossFit Gym & Trainers
http://www.skyslimitcrossfit.com/category/wod
Services & Rates. Sky’s Limit CrossFit Questions. Workout of the Day. On Sep 1, 2016 0 comments. 3 Rounds Wall Balls x 25 Power Clean x 10 (185/135) Rest 4 Mins… 40-30-20-10 KB Swings Double Unders x2 Sit-Ups. On Aug 31, 2016 0 comments. Strength – 4 Sets A.) Weighted Dips x 6 *sub Bench Press x 6* B.) Rope Climbs x 3 WOD – EMOTM x 4 Each Calorie Row x 15/12 Push-Ups x 18/12 Stone to Shoulder x 3. On Aug 30, 2016 0 comments. On Aug 29, 2016 0 comments. On Aug 28, 2016 0 comments. Laquo; Older Entries.
skyslimitcrossfit.com
Crossfit Classes - Prices & Packages | Sky's Limit CrossFit KC
http://www.skyslimitcrossfit.com/services-rates/crossfit-classes
Services & Rates. Sky’s Limit CrossFit Questions. CrossFit Classes at Sky’s Limit CrossFit are designed to maximize your time and energy, giving you the best possible total body workout. By working in a group setting with your coach, you will receive proper form instruction, encouragement, motivation, and camaraderie, all while working to reach beyond the mental and physical limits you thought yourself able to achieve. Monday, Tuesday, Wednesday: 6 am, 7 am, noon, 4:30 pm, 5:30 pm, 6:30 pm. Military, LEO...
pullingup.wordpress.com
Summit | Pulling Up | A Fitness Diary
https://pullingup.wordpress.com/2012/03/26/summit
One woman's fitness blog. Pulling Up A Fitness Diary. I’ve been quiet lately. Life has been busy. Good busy, but busy nonetheless, and I just haven’t wanted to end any of my days these last two weeks trying to be creative with my words. I’m not trying to be creative tonight, but I need to get some stuff down here for posterity. My goal of bodyweight bench press is not far away. In fact, next time, that will be my goal. It’s only ten pounds away. I’ll show you how great I am. Mixed feelings →. Enter your ...
pullingup.wordpress.com
Checking in | Pulling Up | A Fitness Diary
https://pullingup.wordpress.com/2012/10/22/checking-in
One woman's fitness blog. Pulling Up A Fitness Diary. It has been over five months since my last post, almost six! Back squat: 200, 180 (July). Dead lift: 200, 190 (June). Front squat: 150, 135 (February). Bench press: 130, 120 (March). Shoulder press: 90, 80? I have no idea, I really don’t remember or have record of the last time we did this. It was for 3 reps, and I did 75 for three…. Pull-ups: entire wod unassisted, check! Double unders: be able to do them, I’m doing them! Clean and Jerk: 110 (August).
pullingup.wordpress.com
Hope | Pulling Up | A Fitness Diary
https://pullingup.wordpress.com/2011/05/19/hope
One woman's fitness blog. Pulling Up A Fitness Diary. This CrossFit thing…I hope it continues to be everything I think it might be at this point. And “best” isn’t about appearance. It’s about performance and function. The misery part? That wasn’t some vain, boring, do this miserable move over and over this many times per week for 60 or 90 days to get results. The results are immediate. Maybe not a change in appearance, but that feeling of accomplishment, that you really. Hi Fran, Nice to finally meet you.
pullingup.wordpress.com
Humping the bar | Pulling Up | A Fitness Diary
https://pullingup.wordpress.com/2012/10/30/humping-the-bar
One woman's fitness blog. Pulling Up A Fitness Diary. First, I need to get out of the way my recent PR, since I just updated my status on my goals for the year – I hit my bodyweight on my floor press 1 rep max! Soon I need to retest actual bench press, since that was the official bodyweight goal. I think floor press is more difficult than bench, so hopefully that means bench is even higher! 8220;Hump the bar! 8221; And I’ve been focusing on that, every single rep. Leave a Reply Cancel reply.
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