crossfitosanrecords.blogspot.com

Functional Fitness Osan Personal Records

Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Thursday, April 10, 2008. Only two days into CrossFit, Will posted an outstanding score of 15 rounds 2 pullups on his date with "Cindy". Posted by NEIL WATTIER. At today's 11am session, Neil averaged more than one round per minute and scored 23 rounds on "Cindy".

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Functional Fitness Osan Personal Records | crossfitosanrecords.blogspot.com Reviews

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Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Thursday, April 10, 2008. Only two days into CrossFit, Will posted an outstanding score of 15 rounds 2 pullups on his date with Cindy. Posted by NEIL WATTIER. At today's 11am session, Neil averaged more than one round per minute and scored 23 rounds on Cindy.

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Functional Fitness Osan Personal Records | crossfitosanrecords.blogspot.com Reviews

https://crossfitosanrecords.blogspot.com

Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Thursday, April 10, 2008. Only two days into CrossFit, Will posted an outstanding score of 15 rounds 2 pullups on his date with "Cindy". Posted by NEIL WATTIER. At today's 11am session, Neil averaged more than one round per minute and scored 23 rounds on "Cindy".

INTERNAL PAGES

crossfitosanrecords.blogspot.com

1

Functional Fitness Osan Personal Records

http://www.crossfitosanrecords.blogspot.com/2008/03/it-was-great-day-for-prs-as-thomas-and.html

Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Monday, March 31, 2008. It was a great day for PRs as Thomas and Jaime both came through with great effort on the Deadlifts. Posted by NEIL WATTIER. Subscribe to: Post Comments (Atom). Descriptions of Benchmark Workouts at Crossfit.com. Deadlift - 330 (31 March).

2

Functional Fitness Osan Personal Records

http://www.crossfitosanrecords.blogspot.com/2008/04/and-prs-just-keep-on-coming.html

Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Tuesday, April 1, 2008. And the PRs just keep on coming. Jaime, Thomas and Neil all gutted out great times on their date with Fran. Last two Fran workouts were 6:54 and 8:07. Posted by NEIL WATTIER. Subscribe to: Post Comments (Atom). Back to Functional Fitness Osan.

3

Functional Fitness Osan Personal Records

http://www.crossfitosanrecords.blogspot.com/2008/03/on-march-31-neil-reached-another.html

Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Monday, March 31, 2008. Neil reached another milestone with a new Deadlift PR of 320! Posted by NEIL WATTIER. Subscribe to: Post Comments (Atom). Descriptions of Benchmark Workouts at Crossfit.com. Exercises and Demonstrations at Crossfit.com. Helen - 10:01 (25 Apr).

4

Functional Fitness Osan Personal Records

http://www.crossfitosanrecords.blogspot.com/2008/04/at-todays-11am-session-neil-averaged.html

Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Thursday, April 10, 2008. At today's 11am session, Neil averaged more than one round per minute and scored 23 rounds on "Cindy". Posted by NEIL WATTIER. Subscribe to: Post Comments (Atom). Descriptions of Benchmark Workouts at Crossfit.com. Deadlift - 330 (31 March).

5

Functional Fitness Osan Personal Records: April 2008

http://www.crossfitosanrecords.blogspot.com/2008_04_01_archive.html

Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Thursday, April 10, 2008. Only two days into CrossFit, Will posted an outstanding score of 15 rounds 2 pullups on his date with "Cindy". Posted by NEIL WATTIER. At today's 11am session, Neil averaged more than one round per minute and scored 23 rounds on "Cindy".

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functionalfitnessosan.blogspot.com

FUNCTIONAL FITNESS OSAN: Thursday, June 19

http://functionalfitnessosan.blogspot.com/2008/06/wensday-june-19.html

Active professionals through functional fitness. Thursday, June 19. Well earned everyone rest up will be fun tommorrow tee hee. Subscribe to: Post Comments (Atom). Tom Matzke - soldiermonk20@yahoo.com. Functional Fitness meets in group sessions M-F at 7PM in the Fitness Center weight room (unless otherwise noted). Exercise Demonstrations at Crossfit.com. Frequently Asked Questions at Crossfit.com. Friends of Functional Fitness Osan. CrossFit HQ - Santa Cruz, CA. CrossFit Kids - Forging Future Fitness.

functionalfitnessosan.blogspot.com

FUNCTIONAL FITNESS OSAN: December 2007

http://functionalfitnessosan.blogspot.com/2007_12_01_archive.html

Active professionals through functional fitness. 5 rounds for time of:. Post time to comments. Posted by NEIL WATTIER. Here's a workout borrowed from CrossFit Omaha. 3 rounds for time of:. 50 Double Unders (or sub tuck jumps). 40 Box Jumps (20 inch). 10 Overhead Squats (95lbs/65lbs). Post time to comments. Posted by NEIL WATTIER. 5 rounds for time of:. 21 Dumbbell swings, 55lbs. 21 Thrusters, 75lbs. Post time to comments. Posted by NEIL WATTIER. Post loads to comments. Work on ab mat. 5 rounds for time o...

functionalfitnessosan.blogspot.com

FUNCTIONAL FITNESS OSAN: Saturday, June 14

http://functionalfitnessosan.blogspot.com/2008/06/saturday-june-14.html

Active professionals through functional fitness. Saturday, June 14. Ok we will be working out with Iron Airmen at 0900 at the gym we will be doing a work out then helping will with the Iron Airmen. Three rounds for time of:. Here are some 'unfortunate truths' from Coach Mark Rippetoe for you to consider:. 8226; Your muscles cannot get “longer” without some rather radical orthopedic surgery. 8226; Muscles don’t get leaner—you do. 8226; You can thank the muscle magazines for these persistent misconceptions...

functionalfitnessosan.blogspot.com

FUNCTIONAL FITNESS OSAN: Friday, June 20

http://functionalfitnessosan.blogspot.com/2008/06/friday-june-20.html

Active professionals through functional fitness. Friday, June 20. Walking Lunges, 50 Steps. Post time to comments. Sub double unders with tuck jumps 1 for 1. Subscribe to: Post Comments (Atom). Tom Matzke - soldiermonk20@yahoo.com. Functional Fitness meets in group sessions M-F at 7PM in the Fitness Center weight room (unless otherwise noted). Exercise Demonstrations at Crossfit.com. Frequently Asked Questions at Crossfit.com. Friends of Functional Fitness Osan. CrossFit HQ - Santa Cruz, CA.

functionalfitnessosan.blogspot.com

FUNCTIONAL FITNESS OSAN: Tuesday, June 10

http://functionalfitnessosan.blogspot.com/2008/06/tuesday-june-10.html

Active professionals through functional fitness. Tuesday, June 10. This is Neil's last full day in Korea! Run 5k (3.1 mi). Post time to comments. Regular ring use will result in callus formation on palms and fingers. Occasionally rips will occur at the point where a callused part of your hand meets uncallused skin. A new product - Tite-Grip. When you rip a callus, follow these instructions to heal your wound quickly:. 1 Put chalk in the wound to stanch the bleeding and to keep it clean until you get home.

functionalfitnessosan.blogspot.com

FUNCTIONAL FITNESS OSAN: Monday, June 16

http://functionalfitnessosan.blogspot.com/2008/06/monday-june-16.html

Active professionals through functional fitness. Monday, June 16. Overhead squat 1-1-1-1-1 reps. Front squat 1-1-1-1-1 reps. Back squat 1-1-1-1-1 reps. Try to increase the load on each of the fifteen sets. Post loads to comments. Ok form is the key everyone watch yourself in the mirror and check out the main crossfit site for the instructional videos for any questions. I will be going over them myself tonight and right before we meet at 7pm at the gym. See you all there. Subscribe to: Post Comments (Atom).

functionalfitnessosan.blogspot.com

FUNCTIONAL FITNESS OSAN: Friday, June 13

http://functionalfitnessosan.blogspot.com/2008/06/friday-june-13.html

Active professionals through functional fitness. Friday, June 13. 10 rounds for time of:. Post time to comments. Cut the round down to 8, 6, 4, or 2 if you need to to complete the workout. If you do not have rings or can not do ring dips substitute. 4 bar dips for every one ring dip. See you all there. June 13, 2008 at 9:06 PM. Subscribe to: Post Comments (Atom). Tom Matzke - soldiermonk20@yahoo.com. Exercise Demonstrations at Crossfit.com. Frequently Asked Questions at Crossfit.com. Friday, June 20.

functionalfitnessosan.blogspot.com

FUNCTIONAL FITNESS OSAN: January 2008

http://functionalfitnessosan.blogspot.com/2008_01_01_archive.html

Active professionals through functional fitness. We call this workout "Jell-O". Box Jumps, 24 inch. Double Unders (or sub tuck jumps). Post time to comments. Posted by NEIL WATTIER. 5 rounds for time of:. 95lb overhead squat, 15 reps. Post time to comments. Posted by NEIL WATTIER. On the Fitness Center indoor running track, run a total of 14 laps (approx 1.5 mi). Following each lap, alternate between 10 Pushups and 15 Squats. Post time to comments. Posted by NEIL WATTIER. Posted by NEIL WATTIER. Tom Matz...

functionalfitnessosan.blogspot.com

FUNCTIONAL FITNESS OSAN: February 2008

http://functionalfitnessosan.blogspot.com/2008_02_01_archive.html

Active professionals through functional fitness. Post loads to comments. 3 rounds for time of:. Posted by NEIL WATTIER. Post loads to comments. Posted by NEIL WATTIER. Sorry I haven't been posting. I'll get back to being a bully! 50 box jumps, 21 inch. Post time to comments. Posted by NEIL WATTIER. Subscribe to: Posts (Atom). Tom Matzke - soldiermonk20@yahoo.com. Functional Fitness meets in group sessions M-F at 7PM in the Fitness Center weight room (unless otherwise noted). CrossFit HQ - Santa Cruz, CA.

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crossfitosanrecords.blogspot.com

Functional Fitness Osan Personal Records

Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Thursday, April 10, 2008. Only two days into CrossFit, Will posted an outstanding score of 15 rounds 2 pullups on his date with "Cindy". Posted by NEIL WATTIER. At today's 11am session, Neil averaged more than one round per minute and scored 23 rounds on "Cindy".

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