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FUNCTIONAL FITNESS OSANActive professionals through functional fitness
http://functionalfitnessosan.blogspot.com/
Active professionals through functional fitness
http://functionalfitnessosan.blogspot.com/
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FUNCTIONAL FITNESS OSAN | functionalfitnessosan.blogspot.com Reviews
https://functionalfitnessosan.blogspot.com
Active professionals through functional fitness
functionalfitnessosan.blogspot.com
FUNCTIONAL FITNESS OSAN: Friday, June 20
http://functionalfitnessosan.blogspot.com/2008/06/friday-june-20.html
Active professionals through functional fitness. Friday, June 20. Walking Lunges, 50 Steps. Post time to comments. Sub double unders with tuck jumps 1 for 1. Subscribe to: Post Comments (Atom). Tom Matzke - soldiermonk20@yahoo.com. Functional Fitness meets in group sessions M-F at 7PM in the Fitness Center weight room (unless otherwise noted). Exercise Demonstrations at Crossfit.com. Frequently Asked Questions at Crossfit.com. Friends of Functional Fitness Osan. CrossFit HQ - Santa Cruz, CA.
FUNCTIONAL FITNESS OSAN: April 2008
http://functionalfitnessosan.blogspot.com/2008_04_01_archive.html
Active professionals through functional fitness. Wednesday, April 30. Ten rounds for time of:. 10 Box Jumps, 20". Each round, subtract 1 box jump and add one burpee. Your last round will be:. 1 Box Jump, 20". Post time to comments. Posted by NEIL WATTIER. Tuesday, April 29. 21-15-9 reps, for time of:. Post time to comments. Here is the link for all the CrossFit Osan pictures. Email Will for the password if you have any to post. Http:/ picasaweb.google.com/CrossFit.Osan. Posted by NEIL WATTIER. Here is so...
FUNCTIONAL FITNESS OSAN: May 2008
http://functionalfitnessosan.blogspot.com/2008_05_01_archive.html
Active professionals through functional fitness. Friday, May 30. Run 5k (3.1 miles). Post time to comments. Intro to Pose Technique (CFJ Preview).[ wmv. Intro to Pose Technique Pt 2 (CFJ Preview).[ wmv. Running Seminar Technique Analysis.[ wmv. Fixing Matt's Stride, Part I, Brian MacKenzie .[ wmv. Posted by NEIL WATTIER. Thursday, May 29. Enjoy it. You've earned it! Posted by NEIL WATTIER. Wednesday, May 28. Wednesday's workout is courtesy of our friends at CrossFit Emeral Coast in Valparaiso, FL. We don...
FUNCTIONAL FITNESS OSAN: Tuesday, June 10
http://functionalfitnessosan.blogspot.com/2008/06/tuesday-june-10.html
Active professionals through functional fitness. Tuesday, June 10. This is Neil's last full day in Korea! Run 5k (3.1 mi). Post time to comments. Regular ring use will result in callus formation on palms and fingers. Occasionally rips will occur at the point where a callused part of your hand meets uncallused skin. A new product - Tite-Grip. When you rip a callus, follow these instructions to heal your wound quickly:. 1 Put chalk in the wound to stanch the bleeding and to keep it clean until you get home.
FUNCTIONAL FITNESS OSAN: Monday, June 16
http://functionalfitnessosan.blogspot.com/2008/06/monday-june-16.html
Active professionals through functional fitness. Monday, June 16. Overhead squat 1-1-1-1-1 reps. Front squat 1-1-1-1-1 reps. Back squat 1-1-1-1-1 reps. Try to increase the load on each of the fifteen sets. Post loads to comments. Ok form is the key everyone watch yourself in the mirror and check out the main crossfit site for the instructional videos for any questions. I will be going over them myself tonight and right before we meet at 7pm at the gym. See you all there. Subscribe to: Post Comments (Atom).
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crossfitosanrecords.blogspot.com
Functional Fitness Osan Personal Records
http://crossfitosanrecords.blogspot.com/2008/03/it-was-great-day-for-prs-as-thomas-and.html
Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Monday, March 31, 2008. It was a great day for PRs as Thomas and Jaime both came through with great effort on the Deadlifts. Posted by NEIL WATTIER. Subscribe to: Post Comments (Atom). Descriptions of Benchmark Workouts at Crossfit.com. Deadlift - 330 (31 March).
crossfitosanrecords.blogspot.com
Functional Fitness Osan Personal Records
http://crossfitosanrecords.blogspot.com/2008/04/at-todays-11am-session-neil-averaged.html
Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Thursday, April 10, 2008. At today's 11am session, Neil averaged more than one round per minute and scored 23 rounds on "Cindy". Posted by NEIL WATTIER. Subscribe to: Post Comments (Atom). Descriptions of Benchmark Workouts at Crossfit.com. Deadlift - 330 (31 March).
crossfitosanrecords.blogspot.com
Functional Fitness Osan Personal Records: April 2008
http://crossfitosanrecords.blogspot.com/2008_04_01_archive.html
Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Thursday, April 10, 2008. Only two days into CrossFit, Will posted an outstanding score of 15 rounds 2 pullups on his date with "Cindy". Posted by NEIL WATTIER. At today's 11am session, Neil averaged more than one round per minute and scored 23 rounds on "Cindy".
crossfitosanrecords.blogspot.com
Functional Fitness Osan Personal Records
http://crossfitosanrecords.blogspot.com/2008/04/and-prs-just-keep-on-coming.html
Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Tuesday, April 1, 2008. And the PRs just keep on coming. Jaime, Thomas and Neil all gutted out great times on their date with Fran. Last two Fran workouts were 6:54 and 8:07. Posted by NEIL WATTIER. Subscribe to: Post Comments (Atom). Back to Functional Fitness Osan.
crossfitosanrecords.blogspot.com
Functional Fitness Osan Personal Records
http://crossfitosanrecords.blogspot.com/2008/03/on-march-31-neil-reached-another.html
Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Monday, March 31, 2008. Neil reached another milestone with a new Deadlift PR of 320! Posted by NEIL WATTIER. Subscribe to: Post Comments (Atom). Descriptions of Benchmark Workouts at Crossfit.com. Exercises and Demonstrations at Crossfit.com. Helen - 10:01 (25 Apr).
crossfitosanrecords.blogspot.com
Functional Fitness Osan Personal Records: March 2008
http://crossfitosanrecords.blogspot.com/2008_03_01_archive.html
Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Monday, March 31, 2008. It was a great day for PRs as Thomas and Jaime both came through with great effort on the Deadlifts. Posted by NEIL WATTIER. Neil reached another milestone with a new Deadlift PR of 320! Posted by NEIL WATTIER. Subscribe to: Posts (Atom).
crossfitosanrecords.blogspot.com
Functional Fitness Osan Personal Records
http://crossfitosanrecords.blogspot.com/2008/04/welcome-will.html
Functional Fitness Osan Personal Records. Just like our parents refrigerator during elementary school, we would like a place to brag about our athletes achievements. Below is a list of personal records in individual events and select workouts. Thursday, April 10, 2008. Only two days into CrossFit, Will posted an outstanding score of 15 rounds 2 pullups on his date with "Cindy". Posted by NEIL WATTIER. Subscribe to: Post Comments (Atom). Descriptions of Benchmark Workouts at Crossfit.com. Front Squat - 245.
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funktionelles Training am Niederrhein / functional fitness NRW
Funktionelles Training am Niederrhein. Outdoor and Indoor Training für Gruppen - - Personaltraining - - Vereins-&Schulsport. Revvll ONE/ revvll Pro. Prinzipien des funktionellen Training. Willkommen auf funktionellestraining.info. Das funktionelle Training am Niederrhein-. Functional Training bzw. funktionelles Training ist aktuell stark im Trend. Ich habe ein funktionelles Trainingskonzept für Gruppentals Staatsexamensarbeit entwickelt. Dieses Konzept habe ich. Unter Funktionelles Training versteht man ...
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Functional Fitness Overland Park Kansas Mindy Kochuyt – Functional Fitness Overland Park Kansas City Mindy Kochuyt
Start Your Journey Today! Trainer For The Moms. Hi, I’m Mindy Kochuyt (Ko-Kite) and have been involved in the fitness industry for over 25 years! I LOVE sharing my passion for healthy living with everyone! My friends and clients call me the trainer for the moms but I love working with all ages and abilities. I am an avid runner myself and also work with adults training for races like marathons and triathlons as well as coaching high school cross country and track athletes! Click Here To Learn More. Begin...
functionalfitnessosan.blogspot.com
FUNCTIONAL FITNESS OSAN
Active professionals through functional fitness. My apologies to everyone who follows the site been slacking on posting was gone TDY for two weeks. Ok heres the news after some talk with the guys who run Iron Airmen i have come to the decision that we will merge the two sites to make life easier on all involved. Hope this does not inconvience anyone. We will still be meeting at the gym at normal times. In case anyone does not have the site name here it is: http:/ theironairman.blogspot.com/. Here are som...
Functional Fitness Outlet
Functional Versatile Anywhere Anytime. Functional Fitness Outlet equips the versatile athlete with full body fitness equipment anytime, anywhere, anyplace. Be Fit. Be Functional. Functional Fitness. Drop us a line. 105;nfo@functionalfitnessoutlet.com.
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Functional Fitness
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Functional Fitness | For a Real Life workout
For a Real Life workout. I am a Personal Trainer and I love alternative ways of training and getting fit that still yield amazing results. I love training outdoors and utilising outdoor objects as training tools. I also however enjoy the gym environment and I love seeing the results of hard training and dedication. I keep it real and I understand the struggles of keeping motivated and focused. A journey of 1000 miles begins with the first step. 8221; – Lao Tzu. Let me help you make that first step.
