plyoboxesdirect.com
Links Page 1
http://www.plyoboxesdirect.com/Links/links1.html
Our Spas, Gyms and Personal Trainers Link Page. Plyo Boxes Direct is proud to recognize these fine websites. Please be aware that Plyo Boxes Direct does not partner, affiliate or collect fees from any sites for which we place links nor do we take responsibility for the products or services of these sites. Ahns Tae Kwon Do - Downey, CA. Grand Master Ahn has been teaching all ages (especially children) for more than 35 years. Cross Fit Austin, - Austin, TX. Central Bucks CrossFit - Warminster, PA. Fourth P...
plyoboxesandmore.com
Links Page
http://www.plyoboxesandmore.com/links/gyms/Gyms1.html
Our Spas, Gyms and Personal Trainers Link Page. Plyo Boxes and More is proud to recognize these fine websites. Please be aware that Plyo Boxes and More does not partner, affiliate or collect fees from any sites for which we place links nor do we take responsibility for the products or services of these sites. Ahns Tae Kwon Do - Downey, CA. Grand Master Ahn has been teaching all ages (especially children) for more than 35 years. Cross Fit Austin, - Austin, TX. Central Bucks CrossFit - Warminster, PA.
shaffersplace.blogspot.com
Shaffer's Place: February 2009
http://shaffersplace.blogspot.com/2009_02_01_archive.html
A place where the lonely random thoughts in my head come to life. Ramblings that most people never hear. Tuesday, February 24, 2009. If only for a brief second that negative thought puts me behind and keeps me there. Then I am not just competing with the time or the weights or the other people, but against myself and the negative thoughts. That is the toughest battle of all. But those of you that know me, know I won't give up - no matter what! The mental struggle and the workout tonight was this:. That's...
shaffersplace.blogspot.com
Shaffer's Place: January 2009
http://shaffersplace.blogspot.com/2009_01_01_archive.html
A place where the lonely random thoughts in my head come to life. Ramblings that most people never hear. Friday, January 30, 2009. Well this week has been a not so good one. My schedule has been taken over by life. Man I hate it when that happens. But in all reality, it's not that bad. After CrossFitting on Monday I was going to go back one more day on Tuesday then take off the rest of the week. I have a volleyball tournament on Saturday and I wanted to be well rested for it. Monday, January 26, 2009.
shaffersplace.blogspot.com
Shaffer's Place: April 2009
http://shaffersplace.blogspot.com/2009_04_01_archive.html
A place where the lonely random thoughts in my head come to life. Ramblings that most people never hear. Wednesday, April 29, 2009. I really wish some things would last longer. I am writing this on my phone. My video card has gone out on my PC so I have been unable to blog like I want to. Hopefully I will be up and running soon. Wednesday, April 15, 2009. So after some personal struggles today it was time to hit the gym over at CrossFit Swift. 3 rounds for time. Row (for 20 calories). Well tonight I chos...
shaffersplace.blogspot.com
Shaffer's Place: The Primal Blueprint
http://shaffersplace.blogspot.com/2009/08/primal-blueprint.html
A place where the lonely random thoughts in my head come to life. Ramblings that most people never hear. Wednesday, August 5, 2009. This is a repost of an article you can find over at Mark's Daily Apple. How to Succeed with the Primal Blueprint. So you’ve decided to join the challenge. You’ve created your own Primal Challenge Journal. And have publicly stated your goals. For the next month. Now what? The Primal Blueprint Carbohydrate Curve. What’ll It Be? Per day: Sweet Spot for Weight Loss. Steadily...
shaffersplace.blogspot.com
Shaffer's Place: June 2009
http://shaffersplace.blogspot.com/2009_06_01_archive.html
A place where the lonely random thoughts in my head come to life. Ramblings that most people never hear. Tuesday, June 30, 2009. Do The Hard Stuff. Subscribe to: Posts (Atom). CrossFit Swift "Potential and Beyond". FreYose 200 mile run. Paleo Chocolate Chip Cookies. Do The Hard Stuff. My name is Chris but everyone calls me Shaffer. Solitary and OCD probably describe me best and I love a challenge. View my complete profile.
shaffersplace.blogspot.com
Shaffer's Place: September 2009
http://shaffersplace.blogspot.com/2009_09_01_archive.html
A place where the lonely random thoughts in my head come to life. Ramblings that most people never hear. Friday, September 25, 2009. WELLNESS TIPS I LEARNED FROM MY DOG. 1 Kiss First, As Questions Later. What's the point of being stand-offish when there's a world full of people just waiting to love you? 2 Live for Your Daily Walks. 3 Practice Frolic-and-Rest Interval Training. 4 Sleep Whenever and Wherever You Can. As long as you've had your exercise, you can spend the rest of y our time concentrating on...
shaffersplace.blogspot.com
Shaffer's Place: Do The Hard Stuff
http://shaffersplace.blogspot.com/2009/06/do-hard-stuff.html
A place where the lonely random thoughts in my head come to life. Ramblings that most people never hear. Tuesday, June 30, 2009. Do The Hard Stuff. July 9, 2009 at 11:15 AM. It is still hard to believe that your beautiful little girl is 5 years old. As long as you have her in your life you will never get old! Subscribe to: Post Comments (Atom). CrossFit Swift "Potential and Beyond". FreYose 200 mile run. Paleo Chocolate Chip Cookies. Do The Hard Stuff. View my complete profile.
shaffersplace.blogspot.com
Shaffer's Place: WELLNESS TIPS I LEARNED FROM MY DOG
http://shaffersplace.blogspot.com/2009/09/wellness-tips-i-learned-from-my-dog_25.html
A place where the lonely random thoughts in my head come to life. Ramblings that most people never hear. Friday, September 25, 2009. WELLNESS TIPS I LEARNED FROM MY DOG. 1 Kiss First, As Questions Later. What's the point of being stand-offish when there's a world full of people just waiting to love you? 2 Live for Your Daily Walks. 3 Practice Frolic-and-Rest Interval Training. 4 Sleep Whenever and Wherever You Can. As long as you've had your exercise, you can spend the rest of y our time concentrating on...
