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Workout Of The Day

Workout Of The Day. Skip to primary content. Skip to secondary content. 8-14 and 8-15 WOD. August 14, 2015. 8-15 NO 9 am WOD Meet us in Hood River for CFSWP DAY OUT. 9 KBS 24/16 kg. 12 GobletSquat 24/16 kg. 14 FR Lunge 95/65#. 14 KB Snatch 24/16 kg. August 7, 2015. 9 KBS 24/16 kg. 12 GobletSquat 24/16 kg. 1) DeadLift find a heavy triple. 15 DeadLift 225/155# (try: 55% of #1). Calling all CFSWP athletes:. Saturday, August 15at 11:00am. Next Week 87 F / 60 F Clear. 650 Portway Ave, Hood River, Oregon 97031.

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Workout Of The Day | crossfitswpdxwod.wordpress.com Reviews

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Workout Of The Day. Skip to primary content. Skip to secondary content. 8-14 and 8-15 WOD. August 14, 2015. 8-15 NO 9 am WOD Meet us in Hood River for CFSWP DAY OUT. 9 KBS 24/16 kg. 12 GobletSquat 24/16 kg. 14 FR Lunge 95/65#. 14 KB Snatch 24/16 kg. August 7, 2015. 9 KBS 24/16 kg. 12 GobletSquat 24/16 kg. 1) DeadLift find a heavy triple. 15 DeadLift 225/155# (try: 55% of #1). Calling all CFSWP athletes:. Saturday, August 15at 11:00am. Next Week 87 F / 60 F Clear. 650 Portway Ave, Hood River, Oregon 97031.

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Workout Of The Day | crossfitswpdxwod.wordpress.com Reviews

https://crossfitswpdxwod.wordpress.com

Workout Of The Day. Skip to primary content. Skip to secondary content. 8-14 and 8-15 WOD. August 14, 2015. 8-15 NO 9 am WOD Meet us in Hood River for CFSWP DAY OUT. 9 KBS 24/16 kg. 12 GobletSquat 24/16 kg. 14 FR Lunge 95/65#. 14 KB Snatch 24/16 kg. August 7, 2015. 9 KBS 24/16 kg. 12 GobletSquat 24/16 kg. 1) DeadLift find a heavy triple. 15 DeadLift 225/155# (try: 55% of #1). Calling all CFSWP athletes:. Saturday, August 15at 11:00am. Next Week 87 F / 60 F Clear. 650 Portway Ave, Hood River, Oregon 97031.

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7-26 & 7-27 | Workout Of The Day

https://crossfitswpdxwod.wordpress.com/2015/07/26/7-26-7-27

Workout Of The Day. Skip to primary content. July 26, 2015. CFSWP Very own Goose Hollow Take Over Comp coming to CFSWP box members only- Stay Tuned. Sept 12th 5pm. Stay tuned. Free for members, join this fun free comment event. Bring a friend to cheer YOU on. WOD/ BBQ/Toast to follow. Run or Row 600m. BenchPress x 5 reps. SupineRow x 6-10 reps. This entry was posted in WOD. By CrossFit SW Portland. About CrossFit SW Portland. View all posts by CrossFit SW Portland →. Leave a Reply Cancel reply.

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8-1 WOD | Workout Of The Day

https://crossfitswpdxwod.wordpress.com/2015/08/01/8-1-wod-4

Workout Of The Day. Skip to primary content. August 1, 2015. 9:00am CF Endurance with Coach Patrick. Let’s do this! This entry was posted in WOD. By CrossFit SW Portland. About CrossFit SW Portland. View all posts by CrossFit SW Portland →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

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July | 2015 | Workout Of The Day

https://crossfitswpdxwod.wordpress.com/2015/07

Workout Of The Day. Skip to primary content. Skip to secondary content. Monthly Archives: July 2015. July 29, 2015. 1) EMOM7 PowerSnatch x 3. 2) 3 Rounds ForTime. 20 KBS 24/16 kg. July 28, 2015. Run or Row 400m. 1) PauseBackSquat 5*3; Rest :90. 2) 4 Rounds ForTime. July 28, 2015. Run or Row 400m. 1) Clean Jerk find a heavy single. 10 PowerClean @50% of #1. July 26, 2015. WOD/ BBQ/Toast to follow. Run or Row 600m. BenchPress x 5 reps. SupineRow x 6-10 reps. July 23, 2015. 1) DeadLift find a heavy double.

4

8-3-8-7 WOD | Workout Of The Day

https://crossfitswpdxwod.wordpress.com/2015/08/07/8-3-8-7-wod

Workout Of The Day. Skip to primary content. August 7, 2015. 9 KBS 24/16 kg. 12 GobletSquat 24/16 kg. 1) DeadLift find a heavy triple. 15 DeadLift 225/155# (try: 55% of #1). Calling all CFSWP athletes:. Saturday, August 15at 11:00am. Next Week 87 F / 60 F Clear. Hood River Waterfront Community Park Association. 650 Portway Ave, Hood River, Oregon 97031. Meet and play together on the waterfront, eat at Solstice Restaurant, and wine tasting! The waterfront park has restrooms, (there are showers too! View a...

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7-28 WOD | Workout Of The Day

https://crossfitswpdxwod.wordpress.com/2015/07/28/7-28-wod-2

Workout Of The Day. Skip to primary content. July 28, 2015. Run or Row 400m. 1) Clean Jerk find a heavy single. 10 PowerClean @50% of #1. This entry was posted in WOD. By CrossFit SW Portland. About CrossFit SW Portland. View all posts by CrossFit SW Portland →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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Testimonals & Reviews | CrossFit SW Portland

https://cfswp.com/testimonials

Skip to primary content. A current member sent me this email today, I was so touched by it. If you are thinking about trying CF this should inspire you to give it a try. Thanks Kate for giving me permission to share it with our community. I just want to say Kate, we are so proud of and all that you accomplished. You are doing outstanding and this is only the beginning! I do have a measurement I kept track of from the very beginning and can compare to where I am now:. Weight May 2012: 135. There should be...

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Blog | CrossFit SW Portland | Forging Elite Fitness

https://cfswp.com/blog

Skip to primary content. Skip to secondary content. Thursday May 12, 2016. GRAND REOPENING IS TONIGHT: Join us for some fun! 6pm Meet and Greet. 7pm Starlight wod- annual. Https:/ www.facebook.com/events/1082516851820525/. 6 weeks to a leaner … more tone…fit you. Call to lear more 503-8310-4722. Sign up here——. 6/2 7pm Bring a friend day. Thursday May 12, 2016. New to CFSWP. Want to try a class that can be modified? Join us for a 1 on 1 or join us for our next Bring a friend day. Sign up here. This galle...

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Our Team | CrossFit SW Portland

https://cfswp.com/trainers

Skip to primary content. Head Coach and Owner. Level 1 Certified CrossFit Trainer. CrossFit Olympic Lifting Certified. Obtaining Taekwondo first degree black belt. Trails. Steve is committed to ensuring members perform movements in a. Safe manner, while still benefiting from a great workout. When he is. Not training at CFSWP, Steve enjoys spending time with his family. Specialty in mobility…aka mobility ninja! Catch a class with Steve Mon-Fri evenings and GS Program on Sundays. She obtained her Level One...

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Getting Started | CrossFit SW Portland

https://cfswp.com/what-is-crossfit/4739-2

Skip to primary content. Exciting….Challenge …. Awaits you. Be Apart of it all! Call for your FREE. one-on-one Introduction to CrossFit and CFSWP. If you want to be…. Challenged…like never before! You will get leaner….faster….stronger. RSVP NOW at info@cfswp.com or 503-810-4722. Contact CFSWP to set up your free one-on-one Intro Session. Get to know more about CFSWP, while we get to know more about you and do a sample workout. Are you new to CrossFit? The focus with be on technique and mechanics, which w...

cfswp.com

Schedule and Classes | CrossFit SW Portland

https://cfswp.com/schedule-and-classes

Skip to primary content. Click here to schedule a class at CrossFit SW Portland. Click here to schedule a class at CrossFit SW Portland. WBBC boot camp classes are Tue/Thur 7:00pm and sat at 10:00am. Must preregister in this 6 week course. Next Enlistment Day is Jan 9th. $49 to save your spot. Here is an idea of skill levels for classes. Click here for details: Skill Levels. Beginners: start in our 101 classes. Getting Started at CFSWP:. Are you new to CrossFit? Since 2010, we have developed a fitness pr...

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What’s CrossFit? | CrossFit SW Portland

https://cfswp.com/what-is-crossfit

Skip to primary content. Http:/ journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl. Which means it is appropriate for any age as well as any fitness level. Athletes of all levels, children, housewives, and grandparents will all follow the same program, but at their own level of intensity. The needs of our members differ by degree, not kind. TRY A FREE CLASS! LIKE US ON FACEBOOK. LIKE US ON FACEBOOK. Blog at WordPress.com. Follow “CrossFit SW Portland”. Build a website with WordPress.com.

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Pricing | CrossFit SW Portland

https://cfswp.com/schedule-and-fees

Skip to primary content. Family members can be added for an additional $100/mo. Please RSVP at info@cfswp.com. Includes 2 small group or individual classes with a trainer. Expires 90 days after first use, 6 months from purchased date, non-refundable. 15% Military, teacher, student, corporate discount. Discounts don’t stack. What am I paying for? New to CrossFit SW Portland? Schedule your free one-on-one Intro today! Contact: 503-810-4722 or info@cfswp.com. TRY A FREE CLASS! LIKE US ON FACEBOOK.

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FAQs | CrossFit SW Portland

https://cfswp.com/faq

Skip to primary content. Do I need to be in shape before I begin CrossFit? Our members come from all different athletic and non-athletic backgrounds, including collegiate athletes, working moms, young professionals and retired school teachers, with ages ranging from late teens to over 60. All workouts can be scaled up or down based on your current skill and fitness level. Our coaches work closely with each athlete to ensure injuries are avoided and movements are practiced safely. What should I wear?

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crossfitswpdxwod.wordpress.com

Workout Of The Day

Workout Of The Day. Skip to primary content. Skip to secondary content. 8-14 and 8-15 WOD. August 14, 2015. 8-15 NO 9 am WOD Meet us in Hood River for CFSWP DAY OUT. 9 KBS 24/16 kg. 12 GobletSquat 24/16 kg. 14 FR Lunge 95/65#. 14 KB Snatch 24/16 kg. August 7, 2015. 9 KBS 24/16 kg. 12 GobletSquat 24/16 kg. 1) DeadLift find a heavy triple. 15 DeadLift 225/155# (try: 55% of #1). Calling all CFSWP athletes:. Saturday, August 15at 11:00am. Next Week 87 F / 60 F Clear. 650 Portway Ave, Hood River, Oregon 97031.

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