dbocrossfit.blogspot.com

dbo's crossfit

Friday, January 25, 2013. 21 - 15 - 9. Bar Facing Burpees Jump Over. Wednesday, June 13, 2012. Wednesday, June 13, 2012. Friday, May 13, 2011. Friday, May 13, 2011. In 3 minutes perform. 2 minutes rest in between rounds. Thursday, May 12, 2011. Thursday, May 12, 2011. Knee High Toe Touches. Wednesday, May 11, 2011. Wednesday, May 11, 2011. Body Weight Bench Press. Followed by 1 minute MAX effort double unders. Score is the total number for each movement. Tuesday, May 10, 2011. Tuesday, May 10, 2011.

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Friday, January 25, 2013. 21 - 15 - 9. Bar Facing Burpees Jump Over. Wednesday, June 13, 2012. Wednesday, June 13, 2012. Friday, May 13, 2011. Friday, May 13, 2011. In 3 minutes perform. 2 minutes rest in between rounds. Thursday, May 12, 2011. Thursday, May 12, 2011. Knee High Toe Touches. Wednesday, May 11, 2011. Wednesday, May 11, 2011. Body Weight Bench Press. Followed by 1 minute MAX effort double unders. Score is the total number for each movement. Tuesday, May 10, 2011. Tuesday, May 10, 2011.

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dbo's crossfit | dbocrossfit.blogspot.com Reviews

https://dbocrossfit.blogspot.com

Friday, January 25, 2013. 21 - 15 - 9. Bar Facing Burpees Jump Over. Wednesday, June 13, 2012. Wednesday, June 13, 2012. Friday, May 13, 2011. Friday, May 13, 2011. In 3 minutes perform. 2 minutes rest in between rounds. Thursday, May 12, 2011. Thursday, May 12, 2011. Knee High Toe Touches. Wednesday, May 11, 2011. Wednesday, May 11, 2011. Body Weight Bench Press. Followed by 1 minute MAX effort double unders. Score is the total number for each movement. Tuesday, May 10, 2011. Tuesday, May 10, 2011.

INTERNAL PAGES

dbocrossfit.blogspot.com

1

dbo's crossfit: May 2011

http://dbocrossfit.blogspot.com/2011_05_01_archive.html

Friday, May 13, 2011. Friday, May 13, 2011. In 3 minutes perform. 2 minutes rest in between rounds. Thursday, May 12, 2011. Thursday, May 12, 2011. Knee High Toe Touches. Wednesday, May 11, 2011. Wednesday, May 11, 2011. Body Weight Bench Press. Followed by 1 minute MAX effort double unders. Score is the total number for each movement. Tuesday, May 10, 2011. Tuesday, May 10, 2011. 21 - 15 - 9. 75lb power snatch or clean and jerk. Chest to Bar Pull Up. Monday, May 9, 2011. Monday, May 09, 2011.

2

dbo's crossfit: March 2011

http://dbocrossfit.blogspot.com/2011_03_01_archive.html

Friday, March 25, 2011. Friday, March 25, 2011. 21 - 15 - 9. Medicine Ball Cleans (20lb). Thursday, March 24, 2011. Thursday, March 24, 2011. 10 Toes to Bar. 10 Push Ups (release at the bottom). 10 Box Jumps (30"). Rounds: 9 7 Toes to Bar. Wednesday, March 23, 2011. Wednesday, March 23, 2011. 4 Rounds of the following:. Tuesday, March 22, 2011. Tuesday, March 22, 2011. Monday, March 21, 2011. Monday, March 21, 2011. Sumo High Dead Pulls (75). Thursday, March 17, 2011. Thursday, March 17, 2011. 21 - 15 - 9.

3

dbo's crossfit: October 2010

http://dbocrossfit.blogspot.com/2010_10_01_archive.html

Friday, October 29, 2010. Friday, October 29, 2010. 300 Russian Kettlebell Swings. 3 Burpee penalty anytime you stop swinging the KB. Thursday, October 28, 2010. Thursday, October 28, 2010. Wednesday, October 27, 2010. Wednesday, October 27, 2010. 15 Knees to Elbow. 5 Rounds for Time. Tuesday, October 26, 2010. Tuesday, October 26, 2010. 21 - 15 - 9. Thrusters (95lb m/ 65lb w). Sumo Dead High Pulls. 50 Double after each round. Monday, October 25, 2010. Monday, October 25, 2010. 10 Box Jumps (24" m/20" w).

4

dbo's crossfit: Monday, May 09, 2011

http://dbocrossfit.blogspot.com/2011/05/monday-may-09-2011.html

Monday, May 9, 2011. Monday, May 09, 2011. With the remaining time do as many OHS as possible (95lb m/65lb w). Subscribe to: Post Comments (Atom). Friday, May 13, 2011. Thursday, May 12, 2011. Wednesday, May 11, 2011. Tuesday, May 10, 2011. Monday, May 09, 2011. Monday, May 02, 2011. View my complete profile. Awesome Inc. theme. Powered by Blogger.

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dbo's crossfit: Tuesday, May 10, 2011

http://dbocrossfit.blogspot.com/2011/05/tuesday-may-10-2011.html

Tuesday, May 10, 2011. Tuesday, May 10, 2011. 21 - 15 - 9. 75lb power snatch or clean and jerk. Chest to Bar Pull Up. Subscribe to: Post Comments (Atom). Friday, May 13, 2011. Thursday, May 12, 2011. Wednesday, May 11, 2011. Tuesday, May 10, 2011. Monday, May 09, 2011. Monday, May 02, 2011. View my complete profile. Awesome Inc. theme. Powered by Blogger.

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crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: July 19, 2011

http://crossfitjtyme.blogspot.com/2011/07/july-19-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 19, 2011. 5 reps at 105lbs. 3 reps at 115lbs. 3 reps at 125lbs. 1 rep at 135lbs. 1 rep at 145lbs. 10 minute AMRAP of the following:. 10 Knees To Elbows. Total: 8 complete rounds plus 7 push-ups. Simple theme. Powered by Blogger.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: July 18, 2011

http://crossfitjtyme.blogspot.com/2011/07/july-18-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 18, 2011. 15 minute AMRAP of the following:. 6 Squat Cleans (95lbs). 6 Push Press (95lbs). 6 Sumo deadlift high pull (95lbs). Total: 4 complete rounds plus 1 squat clean. Sumo Deadlift High Pulls. Simple theme. Powered by Blogger.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: July 27, 2011

http://crossfitjtyme.blogspot.com/2011/07/july-27-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 27, 2011. 20 Box Jumps (24"). 30 KB Swings (53lbs). Simple theme. Powered by Blogger.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: June 2011

http://crossfitjtyme.blogspot.com/2011_06_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. June 29, 2011. 20 minute of AMRAP of the following -. In teams of 2. Individuals will alternate after performing all of the movements. Team Total: 77 reps (39 reps on my behalf). June 28, 2011. 3 reps at 75lbs. 3 reps at 95lbs. 1 rep at 105lbs (First 2 attempts failed). 15 consecutive reps at 75lbs. 7 minute AMRAP of the following:. June 21, 2011. Perform as ...

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: July 2011

http://crossfitjtyme.blogspot.com/2011_07_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 27, 2011. 20 Box Jumps (24"). 30 KB Swings (53lbs). July 26, 2011 Rowzilla. 6 rounds of the following:. Maximum effort of 250m row (rest approximately 2 minutes between each round). Times: 51.1, 52.3, 53.6, 56, 56.5, 53.9. Compare To Previous Results. July 25, 2011. 3 rounds of the following:. 10 Clean and Jerks (95lbs). Labels: Clean and Jerk. Sit-Ups: ...

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: April 2011

http://crossfitjtyme.blogspot.com/2011_04_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. April 29, 2011 Lucky 17. 16 Box Jumps 1 Burpee. 15 Box Jumps 2 Burpees. 14 Box Jumps 3 Burpees. 13 Box Jumps 4 Burpees. 12 Box Jumps 5 Burpees. 11 Box Jumps 6 Burpees. 10 Box Jumps 7 Burpees. 9 Box Jumps 8 Burpees. 8 Box Jumps 9 Burpees. 7 Box Jumps 10 Burpees. 6 Box Jumps 11 Burpees. 5 Box Jumps 12 Burpees. 4 Box Jumps 13 Burpees. 3 Box Jumps 14 Burpees.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: August 5, 2011

http://crossfitjtyme.blogspot.com/2011/08/august-5-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. August 5, 2011. 21-15-9 reps of the following:. Push-ups (Release At The Bottom). Time - 10:08 500m Row Finisher - 1:50. Simple theme. Powered by Blogger.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: July 20, 2011

http://crossfitjtyme.blogspot.com/2011/07/july-20-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 20, 2011. 10 Wall Balls (20lbs). Simple theme. Powered by Blogger.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: August 2011

http://crossfitjtyme.blogspot.com/2011_08_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. August 5, 2011. 21-15-9 reps of the following:. Push-ups (Release At The Bottom). Time - 10:08 500m Row Finisher - 1:50. August 3, 2011. 30 Wall Balls (20lbs). 20 Toes To Bar. 30 Box Jumps (24"). 20 Sumo Deadlit High-Pull w/ KB (53lbs). 20 Push Press (95lbs). July 28, 2011. 5 reps at 65lbs. 4 reps at 85lbs. 4 reps at 95lbs. 1 rep at 105lbs. 1 rep at 115lbs.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: January 2011

http://crossfitjtyme.blogspot.com/2011_01_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. January 31, 2011. 2 rounds of the following:. 30 Med Ball Cleans. 40 Med Ball Overhead Lunges (20 each leg). Box Jump Height: 24". Med Ball Weight: 20lbs. January 29, 2011. 3 rounds of the following:. Maximum push-ups in 2 minutes. Maximum box jumps in 2 minutes. Maximum air squats in 2 minutes. Box Jump Height: 24". January 28, 2011. 3 reps at 65lbs. We will...

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Friday, January 25, 2013. 21 - 15 - 9. Bar Facing Burpees Jump Over. Wednesday, June 13, 2012. Wednesday, June 13, 2012. Friday, May 13, 2011. Friday, May 13, 2011. In 3 minutes perform. 2 minutes rest in between rounds. Thursday, May 12, 2011. Thursday, May 12, 2011. Knee High Toe Touches. Wednesday, May 11, 2011. Wednesday, May 11, 2011. Body Weight Bench Press. Followed by 1 minute MAX effort double unders. Score is the total number for each movement. Tuesday, May 10, 2011. Tuesday, May 10, 2011.

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