dirkbockelracing.blogspot.com

Bockel up...

Saturday, July 25, 2009. New website. new blog. Check out www.liveandlettri.com. 160;to see what I am up to! Thursday, May 21, 2009. Winning by an ear at Florida Ironman 70.3 in Disney. Photo Courtesy of Clarke Rodgers. I finally have my first WTC victory after racing for such a short time at the new distance. Up until the last two days before the race I did not feel completely ready. . Race day proved to be quite different. And of course there was no issue with them what so ever. I took the swim out ha...

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Bockel up... | dirkbockelracing.blogspot.com Reviews

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Saturday, July 25, 2009. New website. new blog. Check out www.liveandlettri.com. 160;to see what I am up to! Thursday, May 21, 2009. Winning by an ear at Florida Ironman 70.3 in Disney. Photo Courtesy of Clarke Rodgers. I finally have my first WTC victory after racing for such a short time at the new distance. Up until the last two days before the race I did not feel completely ready. . Race day proved to be quite different. And of course there was no issue with them what so ever. I took the swim out ha...

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8 race this year

9 thanks steven

10 1 comment

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Bockel up... | dirkbockelracing.blogspot.com Reviews

https://dirkbockelracing.blogspot.com

Saturday, July 25, 2009. New website. new blog. Check out www.liveandlettri.com. 160;to see what I am up to! Thursday, May 21, 2009. Winning by an ear at Florida Ironman 70.3 in Disney. Photo Courtesy of Clarke Rodgers. I finally have my first WTC victory after racing for such a short time at the new distance. Up until the last two days before the race I did not feel completely ready. . Race day proved to be quite different. And of course there was no issue with them what so ever. I took the swim out ha...

INTERNAL PAGES

dirkbockelracing.blogspot.com

1

Bockel up...: Reflecting back on Beijing--and getting ready for a big racing month.

http://dirkbockelracing.blogspot.com/2009/04/greetings-from-sunshine-state.html

Friday, April 24, 2009. Reflecting back on Beijing- and getting ready for a big racing month. It's time for some more news. After the trip to Austin, we continued our trip to Tampa, Florida, where we have been staying with our good friends Vanessa and Simon. That will give me an extra boost in the next weeks! I have a lot of people asking when my new website will be live- well no need to wait much longer! What do you guys think about this awesome Olympic video? Dude- -FINE performance at the Olympics!

2

Bockel up...: Training in Lance Armstrongs' Territory

http://dirkbockelracing.blogspot.com/2009/03/training-in-lance-armstrongs-territory.html

Saturday, March 28, 2009. Training in Lance Armstrongs' Territory. I was also very sad to hear the news about Mr Lance Armstrong crashing- he is back here in Austin, so my dream of going for a ride with him has to wait a bit longer. As planned, I will race 3 races during my stay in Florida and then enjoy another easy week before heading back to Europe for my summer prep camp. That’s it for now- I will keep you guys up to date with all my racing, training and traveling. I will see you later,.

3

Bockel up...: A long day at Ironman New Zealand

http://dirkbockelracing.blogspot.com/2009/03/long-day-at-ironman-new-zealand.html

Thursday, March 12, 2009. A long day at Ironman New Zealand. After a pretty stressful last week in taupo it all came down to a great race. My bike arrived a few days before the race and as you can see on youtuibe- we made it work in the shortest possible time. Also my suit from Santini came right in time- to be honest pretty late, but having it hand delivered Friday night at 8pm works for a early Saturady race, right? Also to all my sponsors to make the success happen:. Habe gerade dein Interview auf tri...

4

Bockel up...: Liger vs. the Beast- St Croix race report.

http://dirkbockelracing.blogspot.com/2009/05/liger-vs-beast-st-croix-race-report.html

Saturday, May 9, 2009. Liger vs. the Beast- St Croix race report. This will be one of my last blog posts before my new webpage will be uploaded. We are finally close to the launch so my next post will be from there. I am very happy with my race in St Croix, the whole trip was a great experience. I chose to have a home stay and that turned out to be such a great experience- we met lots of super nice people and I know for sure that I will return to the island at some point. After a quick T2, I ran out in f...

5

Bockel up...: The latest from Taupo, New Zealand

http://dirkbockelracing.blogspot.com/2009/02/latest-from-taupo-new-zealand.html

Saturday, February 7, 2009. The latest from Taupo, New Zealand. I have tons of news- where should I start? I have been training really well and as it looks, I will get in really good shape for my first race in a few weeks. The race is soon approaching, so right now is the time to put the big volume in. But let me ask you a question: What’s the worst part about changing from Olympic Distance to Ironman distance? My longest training day has been close to eight hours, so you guys can imagine how tired I am ...

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patrickwaters.blogspot.com

Striving for success in every endeavour: Brief update- an early start to 2011

http://patrickwaters.blogspot.com/2010/10/brief-update-early-start-to-2011.html

Striving for success in every endeavour. Saturday, October 16, 2010. Brief update- an early start to 2011. After more than a year of playing around I've felt the itch. The itch to get back into structured training, the feeling that something is out of place. That it's time to get back on the horse. I resisted the itch for almost a month, until it was almost unbearable. I started dreaming about long runs, brick workouts and lung busting swim sets. A bit sick, right? I haven't done any VO2, lactates or pre...

patrickwaters.blogspot.com

Striving for success in every endeavour: July 2009

http://patrickwaters.blogspot.com/2009_07_01_archive.html

Striving for success in every endeavour. Saturday, July 25, 2009. It's July 25th, almost 5 months since my last blog entry. I've noticed that I am much, much better at using twitter than I am blogging. So I'm going to keep this brief and short in hopes that I continue to blog on a more frequent basis. Finished IM NZ (Just over 13 hours). Graduated from UBC with a BSc. in Food, Nutrition, Health and Human Kinetics (a mouthful, I know). Registered with Canadian Society of Exercise Physiologists. Done 10 da...

patrickwaters.blogspot.com

Striving for success in every endeavour

http://patrickwaters.blogspot.com/2010/03/here-i-am-maui.html

Striving for success in every endeavour. Sunday, March 21, 2010. Here I am- Maui. Surprisingly my training has not suffered- I'm running 6x/wk, swimming 4x and starting to spin on the bike; it's still too cold for a wimp like me to ride in Canada outside. Which brings me to Maui- a solid 8 day training camp. My flight over was uneventful, watched " The Hurt Locker. And " Up In the Air. Training plan for today:. Steady run around I'Ao Valley State Park. 4km mid afternoon swim- some threshold work. Smooth ...

patrickwaters.blogspot.com

Striving for success in every endeavour: March 2009

http://patrickwaters.blogspot.com/2009_03_01_archive.html

Striving for success in every endeavour. Thursday, March 5, 2009. Ironmanlive.com click on Live coverage of the Bonita Ironman. My race number is 140. Lets put some wagers on my finish time. 38km swim, then a 600m run to transition, a 180km bike, and 42.2km run. Expected race conditions tomorrow- start the morning off with clouds and some rain, and a bit of wind in the morning, clearing in the afternoon with strong gusts starting around 12:30. Temp btwn 14 and 24 degrees. Posted by Patrick Waters. It is ...

patrickwaters.blogspot.com

Striving for success in every endeavour: February 2010

http://patrickwaters.blogspot.com/2010_02_01_archive.html

Striving for success in every endeavour. Friday, February 5, 2010. Is the worlds 2nd largest automaker going to crumble? Does anyone else see a buying opportunity? Posted by Patrick Waters. Wednesday, February 3, 2010. Going for my first ride in almost 3 months- this should be interesting. Posted by Patrick Waters. Subscribe to: Posts (Atom). View my complete profile. Follow me on Twitter. Nutrition and Exercise Physiology Resources. Australian Institute of Sport. Who do I follow? The Science of Sport.

patrickwaters.blogspot.com

Striving for success in every endeavour

http://patrickwaters.blogspot.com/2010/02/is-worlds-2nd-largest-automaker-going.html

Striving for success in every endeavour. Friday, February 5, 2010. Is the worlds 2nd largest automaker going to crumble? Does anyone else see a buying opportunity? Posted by Patrick Waters. Subscribe to: Post Comments (Atom). Pusher of personal limits, Coach to some great athletes, Technology utilizer, Degrees, Certifications and Professional designators life long learner, Follower of Jesus Christ. View my complete profile. Follow me on Twitter. Nutrition and Exercise Physiology Resources. Innovative Fit...

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Pro Athletes - RED TREE FITNESS

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Red Tree Fitness Forum. Latest and Past Endurance News. Http:/ www.markallenonline.com/. Http:/ www.faris-al-sultan.de/. Http:/ www.paul-ambrose.com/. Http:/ blogs.teamtbb.com/stephenbayliss/. Http:/ luke-bell.blogspot.com/. Http:/ www.team-bennett.com/. Http:/ www.timberkel.com/. Http:/ dirkbockelracing.blogspot.com/. Http:/ www.terenzo.blogspot.com/. Http:/ www.timobracht.de/. Http:/ www.cameronbrown.co.nz/. Http:/ www.alistairbrownlee.com/index.htm. Http:/ www.massimocigana.com/. Http:/ www.gregwe...

patrickwaters.blogspot.com

Striving for success in every endeavour: August 2009

http://patrickwaters.blogspot.com/2009_08_01_archive.html

Striving for success in every endeavour. Saturday, August 29, 2009. If you don't use it, you lose it. That statement pretty much sums up what has gone on for me in the last 9 weeks. If I was to compare the amount of physical work I've done in the last 9 weeks to any other period over the last 18 months I have been a lazy sack of hammers. Was I disappointed, yes? Ok, so fast track 10 weeks which brings me to now. A 5km run to raise funds for the Childrens Hunger Fund in Salt Lake City, Utah. But here's on...

patrickwaters.blogspot.com

Striving for success in every endeavour: February 2009

http://patrickwaters.blogspot.com/2009_02_01_archive.html

Striving for success in every endeavour. Saturday, February 21, 2009. I spent last week doing some of my metabolic tests. After several hours of tinkering and learning how excel works I have came up with some information. The test done on Feb 13-09 was a VO2 max. The metabolic cart used was a Cosmed K4. The bike and computer system- RacerMate- Velotron Elite. Lactates were taken using Lactate Pro. The Blue lines indicate my results from this test, where the red is the testing I did in May of '08. Run pow...

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dirkbockelracing.blogspot.com

Bockel up...

Saturday, July 25, 2009. New website. new blog. Check out www.liveandlettri.com. 160;to see what I am up to! Thursday, May 21, 2009. Winning by an ear at Florida Ironman 70.3 in Disney. Photo Courtesy of Clarke Rodgers. I finally have my first WTC victory after racing for such a short time at the new distance. Up until the last two days before the race I did not feel completely ready. . Race day proved to be quite different. And of course there was no issue with them what so ever. I took the swim out ha...

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