bradniess.blogspot.com
And a (Ultra)Marathon Runner was Born: December 2005
http://bradniess.blogspot.com/2005_12_01_archive.html
And a (Ultra)Marathon Runner was Born. Run, Eat, Sleep.REPEAT! Tuesday, December 20, 2005. Amazing how it's been 12 days since I've posted anything. Boy how the time flies! Last Saturday I ran 20 miles in 3 hours and 58 minutes. A nice slow pace with my group. It was fairly cold, around 40 degrees (at least that's cold here! I was able to take off my jacket by mile 3.though I should have taken it off sooner, I was pretty sweaty underneath and that makes for a cold transition! My left knee has been acting...
bradniess.blogspot.com
And a (Ultra)Marathon Runner was Born: Is running making a come back??
http://bradniess.blogspot.com/2010/03/is-running-making-come-back.html
And a (Ultra)Marathon Runner was Born. Run, Eat, Sleep.REPEAT! Monday, March 01, 2010. Is running making a come back? Perhaps a 2010 San Francisco marathon is in the making? I've mentioned it to a few people.getting closer to buying an entry. Posted by Brad at 3:50 PM. Says the girl that has run a total of 20 miles since October). You can contact us on. We hope that you want to do this interview with us. I want to offer you 100% unique content for your website. It was very interesting for me to read that...
bradniess.blogspot.com
And a (Ultra)Marathon Runner was Born: August 2005
http://bradniess.blogspot.com/2005_08_01_archive.html
And a (Ultra)Marathon Runner was Born. Run, Eat, Sleep.REPEAT! Wednesday, August 31, 2005. Another week, more miles! Well, the ice bath did help. Sunday I was sore, but I did some IT Band stretches which made a huge difference. I think it may be time to get a sports massage. Last night I ran at Lake Chabot. I did 5 miles. I forgot my watch (can you believe that! Going to see Wicked tonight, so I'm not sure what I'll do for running. I may just run around the neighborhood for 40 minutes ( 5 miles). Once I ...
bradniess.blogspot.com
And a (Ultra)Marathon Runner was Born: American River 50 (A NEW PR!!)
http://bradniess.blogspot.com/2008/04/american-river-50-new-pr.html
And a (Ultra)Marathon Runner was Born. Run, Eat, Sleep.REPEAT! Sunday, April 06, 2008. American River 50 (A NEW PR! After having a nearly non-existent training period between the Napa Valley Marathon and this race (and being sick, sick, sick! I really contemplated whether or not to do this race. I didn't want to get hurt and be out for the rest of the season, but I did sign up and really needed a confidence booster. Not exactly my stomach's best friend, but it was calling my name! Got up nice and early t...
tricountable.blogspot.com
tricountable: Weekend Warriors: Globetrotting Marathoner Reaches Major Milestone - ESPN
http://tricountable.blogspot.com/2015/08/weekend-warriors-globetrotting.html
A frequently travelling, food and wine lover's path to an Ironman before he's 45. Left to finish an Ironman. Michael likes comments on his blog. Friday, August 14, 2015. Weekend Warriors: Globetrotting Marathoner Reaches Major Milestone - ESPN. Weekend Warriors: Globetrotting Marathoner Reaches Major Milestone. The six-race series includes Boston (founded in 1897), New York City (1970), Berlin (1974), Chicago (1977), London (1981) and Tokyo (2007). Howard-Brown, who is 44 and has been running. I didn't s...
tricountable.blogspot.com
tricountable: Norristown Running Club Grows In Popularity - Patch.com
http://tricountable.blogspot.com/2015/08/norristown-running-club-grows-in_14.html
A frequently travelling, food and wine lover's path to an Ironman before he's 45. Left to finish an Ironman. Michael likes comments on his blog. Friday, August 14, 2015. Norristown Running Club Grows In Popularity - Patch.com. Norristown Running Club Grows In Popularity. To support, promote, and instill love for running. And healthy productive lifestyles, in a safe, supportive, encouraging, informative, cooperative environment for the benefit of group members and social/charitable organizations . I've ch...
bradniess.blogspot.com
And a (Ultra)Marathon Runner was Born: July 2005
http://bradniess.blogspot.com/2005_07_01_archive.html
And a (Ultra)Marathon Runner was Born. Run, Eat, Sleep.REPEAT! Sunday, July 31, 2005. SF 1/2 Marathon Complete! I did it, 13.1 miles! We kept a nice pace with walking one minute each mile. There were a few hills on the course but nothing as bad as ONE STEP from the road to the sidewalk at mile 12! I kept all of my focus on the road ahead, picking people off one at a time, not letting anyone pass me. Back to training. This coming Saturday is an easy one, only 6 miles! Posted by Brad at 3:29 PM. If you are...
lafrontrunners.com
Los Angeles Frontrunners Homepage
http://www.lafrontrunners.com/join.html
Membership in Los Angeles Frontrunners is open to anyone who. Wishes to join, regardless of race, religion, ethnic background,. Age, handicap, sex, or sexual orientation. Membership fees are $25 per calendar year for singles,. 35 for couples living at the same address. Members receive a monthly newsletter and club t-shirt. New runners are welcome free of charge at any of our weekly runs. For a schedule and links to location maps. To join or renew. Send email to lafrontrunners@gmail.com.
SOCIAL ENGAGEMENT