eastcoastcrib.com
EastCoastCrib - Random thoughts of nothing importantLife is interesting .......... check it out from a twisted perspective
http://www.eastcoastcrib.com/
Life is interesting .......... check it out from a twisted perspective
http://www.eastcoastcrib.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Tuesday
LOAD TIME
0.2 seconds
16x16
Millennium Press
570●●●ver
Ag●●am , MA, 01001
US
View this contact
Millennium Press
Sullivan, Jim
570 Si●●●●●●Street
Ag●●am , MA, 01001
US
View this contact
OneStopTechnology.com
Administrator, DNS
4 Open●●●●●●re Way
Ho●●ke , MA, 01040
US
View this contact
BUY YOUR DOMAIN
19
YEARS
5
MONTHS
22
DAYS
NETWORK SOLUTIONS, LLC.
WHOIS : whois.networksolutions.com
REFERRED : http://networksolutions.com
PAGES IN
THIS WEBSITE
14
SSL
EXTERNAL LINKS
20
SITE IP
98.131.116.1
LOAD TIME
0.224 sec
SCORE
6.2
EastCoastCrib - Random thoughts of nothing important | eastcoastcrib.com Reviews
https://eastcoastcrib.com
Life is interesting .......... check it out from a twisted perspective
eastcoastcrib.com
2012 Kona Race Report | EastCoastCrib
http://eastcoastcrib.com/archives/2044
2012 Hawaiian Ironman – I wan’t my mommy STAT. Please Note: This race took me a long time to complete …. so, this report/story is a long one. Friday is a rest day and it’s a great time to cram some last minute carbs in. Big breakfast at Denny’s and a small sub for lunch. We are gonna do an Ironman! It feels real fast and I don’t like it. Why? What the freak has just happened? I still have 23 miles to cover. My first thought is should I pack it in? Well here are the lyrics I hear. And I would walk 500 more.
Hawaiian Ironman 2012 Pre-Race Report | EastCoastCrib
http://eastcoastcrib.com/archives/2020
The Hawaiian Ironman – What’s the big deal? Note: As I sit on the plane, I have hours and hours to ramble on. Read on if you have nothing better to do. That statement has sat in the back of my brain for years. What’s the big deal about this race in Kona? Dave Scott, Mark Allen and Paula Newby-Fraiser where the names I knew . but I didn’t know a lot about the race. Who would want to swim 2.4 miles? Yes, you work hard to achieve goals in life. We all need these goals to succeed and then we need to set ...
Lake Placid 2014 Ironman Race Report | EastCoastCrib
http://eastcoastcrib.com/archives/2139
Lake Placid Ironman 2014 – Wild Day in the Adirondacks. Please note: if you are offended by old sweaty guys who write long winded gibberish …. you might just like this. 8230; Honey I’ll be 6 hours late for dinner, I thought I could run the marathon. But instead I’m walking and I had to stop and charge the phone. Or, maybe they are just updating their blog …… Hmmm, this is giving me some ideas to be a better blogger. This would give you more reading time during work! It’s a win, win. Fast forward to 2014.
Whips | EastCoastCrib
http://eastcoastcrib.com/whips
Check out the Rides. 1968 Chevrolet Chevelle SS396. Bought this beast in 1999 from a friend. It was sitting on his farm and needed some TLC. 4 years later we brought it back to life. 1956 Chevrolet Nomad Bel-Air. The Nomad is the coolest station wagon ever built. We found this one in Florida and it was already restored. 2002 Harley Davidson FatBoy. Traded a buddy for this one. Pretty much love at first sight. After the honeymoon I cut her up and put the wide tire kit and many other upgrades. What am I on?
What am I on? …………… Im on my bike | EastCoastCrib
http://eastcoastcrib.com/archives/1623
What am I on? 8230;………… Im on my bike. It is what makes us who we are. We also learn throughout life that the harder you push, the harder those around you will push too. 19 years ago I did my first Triathlon, I didn’t have 1 friend who did them. Now I have 100’s of friends who do. Hmmmmmm ………. But, it’s only January and my bike fitness isn’t exactly fine tuned. What the hell, It can’t hurt to try. Day 6 is my final day and I have a 7-8 mile run. Wow! Close to 1000 oz. of fluids consumed. The local bike s...
TOTAL PAGES IN THIS WEBSITE
14
just another age group triathlete blog: IMWC Part 3: The Bike
http://paulemccloskey.blogspot.com/2012/10/imwc-part-3-bike.html
Just another age group triathlete blog. Wednesday, October 24, 2012. IMWC Part 3: The Bike. Age groupers all around. Don't believe me? The wind and the heat aren't really bothering me as I clip off mile by mile on the Queen K (most likely because I can't feel the heat because the wind is pushing me around at 25mph). The aid stations come fast and frequently and as a result my nutrition intake is following suit. As I continue riding I hear someone passing me that shouts, "Paul? After taking full advantage...
just another age group triathlete blog: June 2012
http://paulemccloskey.blogspot.com/2012_06_01_archive.html
Just another age group triathlete blog. Tuesday, June 26, 2012. Westfield Wave Race Recap. The last few months have been beyond busy and I still can't believe how quickly they have gone by. One minute I am venturing to ride outside and the next minute Syracuse is here which means Lake Placid is only 4 weeks away! Speedo in order to promote my friend Courtney's blog (check it out). I was really looking forward to this race because it was so short and you get to put the pedal to the metal the entire time.
just another age group triathlete blog: Syracuse 70.3 Race Report
http://paulemccloskey.blogspot.com/2012/07/syracuse-703-race-report.html
Just another age group triathlete blog. Wednesday, July 25, 2012. Syracuse 70.3 Race Report. From what I had read from my friend Matt. This was low. I was hoping to be in the 230s at a minimum however by keeping HR and PRE in check meant the power suffered. Knowing the back half of the course was net downhill I decided at that moment to really push it and see what kind of power I could maintain leading into the run. Here is how the 2 halves of the bike compared:. He proceeded to take off at some stupid f...
just another age group triathlete blog: IMLP Race Report
http://paulemccloskey.blogspot.com/2012/10/2012-ironman-lake-placid-race-report-my.html
Just another age group triathlete blog. Friday, October 12, 2012. 2012 Ironman Lake Placid Race Report:. This year we had breakfast at the Crowne Plaza on top of the hill in town. It had a great view and an awesome all you can eat option. This allowed me to get a huge jump start on the day's carbo loading. After breakfast the remainder of the day was spent eating, resting, and going over the ever important race plan. Subscribe to: Post Comments (Atom). Belchertown, MA, United States. Rev3 half Quassy - 4...
just another age group triathlete blog: July 2012
http://paulemccloskey.blogspot.com/2012_07_01_archive.html
Just another age group triathlete blog. Wednesday, July 25, 2012. Syracuse 70.3 Race Report. From what I had read from my friend Matt. This was low. I was hoping to be in the 230s at a minimum however by keeping HR and PRE in check meant the power suffered. Knowing the back half of the course was net downhill I decided at that moment to really push it and see what kind of power I could maintain leading into the run. Here is how the 2 halves of the bike compared:. He proceeded to take off at some stupid f...
just another age group triathlete blog: December 2011
http://paulemccloskey.blogspot.com/2011_12_01_archive.html
Just another age group triathlete blog. Tuesday, December 27, 2011. Because I was given this new opportunity I thought it better to put all my chips in one basket and cut the 2011 season short following USAT nationals in August. This allowed me to take an early off season and really gear up for the start of training come December. So will it happen? Subscribe to: Posts (Atom). Belchertown, MA, United States. Age group triathlete residing in Belchertown, MA. View my complete profile. HV Sprint - 2nd OA.
just another age group triathlete blog: November 2012
http://paulemccloskey.blogspot.com/2012_11_01_archive.html
Just another age group triathlete blog. Saturday, November 17, 2012. IMWC Part 5: Thank You. I would be a fool if I didn't take the time to thank those that helped me achieve my dreams over the past year, and then some. This is of course, in no particular order. Subscribe to: Posts (Atom). Belchertown, MA, United States. Age group triathlete residing in Belchertown, MA. View my complete profile. 2012 Results and Schedule. Hyannis Half Marathon - 1:17.42 PR 12th OA. St Pat's 10K - 34.48 PR 24th OA. Provid...
just another age group triathlete blog: March 2011
http://paulemccloskey.blogspot.com/2011_03_01_archive.html
Just another age group triathlete blog. Sunday, March 6, 2011. This time last Sunday I was getting home from the Hyannis Half Marathon. Last time I was at this race was in 2008 and I was doing the full in prep for Ironman Lake Placid later that year. I was thrilled to be going back this year and only having to do one lap! My goal for this race was to be faster than the Westfield Half last April (1:25 and change). I have been doing a lot of running with Ochoa outside on Tuesdays and Thursdays and we b...
just another age group triathlete blog: February 2011
http://paulemccloskey.blogspot.com/2011_02_01_archive.html
Just another age group triathlete blog. Tuesday, February 8, 2011. After talking with 2 experienced and knowledgable guys (thanks Andy and Pat. Between missing Kona and the opportunity with purplepatch it is clear that I need to commit! Thanks so much for applying to the purplepatch farm project. I am very sorry to tell you that you just missed out on this trip. Please make sure you apply and you were on the very final list of athletes (in fact, you were in the final two men), and we just could n...The s...
TOTAL LINKS TO THIS WEBSITE
20
eastcoastcredit.com | Credit | Free Credit Report | Credit Cards | 0 APR Credit Cards
eastcoastcreditu.com
Contact East Coast Creels for all your Lobster Pot, Crab Pot supplies
35 years in the industry. East Coast Creels was founded by Robert Medley who has been at the forefront of the Creel, Lobster Pot and Crab Pot manufacturing industry in the UK for many years. He has been immersed in the industry from an early age and brings a wealth of knowledge and experience to our family run business. Robert has been involved in the manufacture of Creels, Lobster Pots and Crab Pots for over 35 years and will be best known for his association with Medley Pots. Call: 01405 763792. Now fo...
East Coast Cresting - Welcome
Charlottetown, P.E.I. Canada, C1A 4N4. Welcome to East Coast Cresting, your one stop Embroidery, Screen Printing, and Promotional products shop. At East Coast Cresting we strive to provide the highest quality products with exceptional customer service. Please browse through our website to learn more about the products and services East Coast Cresting has to offer. We offer a large variety of products for men, women and children/youth. We also have other items, such as bags and key chains.
eastcoastcrewing
Join a group unlike any other. East Coast Crewing is dedicated to supplying skilled marine personnel suited to the specific hiring needs of its clients. We provide specialized staffing and administrative services for a variety of projects and are committed to exceptional client service. Please visit the. Tab to review current positions. PO Box 21415 MacDonald Drive St. John’s, Newfoundland A1A 5G6.
EastCoastCrib - Random thoughts of nothing important
Here we go again, history repeating! The good . the bad . and the ugly. We like cake . and ice cream. Need a fall challenge? How about this: 100 miles with 10,000 ft. of climbing. Nothing to do….Bored out of your mind? Some random thoughts about not much. Just a couple skinny triathletes trying to lift things up and put them down. Nothing like some old muscle cars and a bad ace Harley. Life has many obstacles and road blocks. We crank out endurance sports to help keep us sane. What am I on?
East Coast Crime Fiction - East Coast Crime Fiction
East Coast Crime Fiction. Alfie Robins crime fiction writer. Alfie's first novel 'Reprisal', a police procedural crime thriller was published in November 2011 and exceeded all expectations by reaching #6 in the UK Kindle Best Seller Charts. Alfie's latest work, 'Just Whistle' was released by Caffeine Nights Publishing. On 1st January 2015 and is available from Amazon, Waterstones, WHSmiths and all good book sellers. Both novels are set in and around the English east coast city of. Create a free website.
eastcoastcriticsarebiased.blogspot.com
east coast things
Subscribe to: Posts (Atom). Simple theme. Powered by Blogger.
Just another placeholder site – looking for race info? goto bikereg.com
Just another placeholder site. Looking for race info? Scroll down to content. Just a placeholder folks. You should check out BikeReg. For race listings k? There used to be some stuff here, but not anymore. March 3, 2017. March 3, 2017. Not enough time to do stuff here, sorry. Proudly powered by WordPress.
eastcoastcrossfit.blogspot.com
East Coast Crossfit
Saturday, April 14, 2012. The Unknown. aka the real world. It was like quicksand slowly suffocating me, just when it seemed as though I was never going to see the sun again. A hand reached in and pulled me out. Who was it? Whose hand had reached in and saved my life? Was it an angel? Was it a family member? Was it a friend? Is there anything i can help you with? If I did join would i stick with it? When I got back to school, I settled into my place and got right back into school mode again. However, ...
eastcoastcrossfit.com is almost here!
Eastcoastcrossfit.com is almost here! Upload your website to get started.
SOCIAL ENGAGEMENT