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El Freako

Adventures of the bike............

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El Freako | elfreakofromrico.blogspot.com Reviews
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Adventures of the bike............
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3 freako's race resume
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El Freako | elfreakofromrico.blogspot.com Reviews

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Adventures of the bike............

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1

El Freako: Freako's Race Resume

http://elfreakofromrico.blogspot.com/p/jeff-hemperleys-race-resume.html

Adventures of the bike. All races/rides on a 29er single speed unless otherwise noted* *. 24 Hours in the Old Pueblo 4th solo single speeder. 15 laps 245 miles. Gila 100-16 hours 20 minutes 1st single speed. March-Sedona Big Friggin Loop;finished at 3.15pm single speed. March-Sedona Big Friggin Loop. October-Grand Canyon R2R2R 12 hours 56 minutes on foot. November-Pass mtn 50k trail run race. December- McDowell Frenzy 50k trail run race. 24 Hours in the Old Pueblo Solo Single Speed. Imogene Pass Run Oura...

2

El Freako: July 2015

http://elfreakofromrico.blogspot.com/2015_07_01_archive.html

Adventures of the bike. Tuesday, July 21, 2015. I have been slow on my blog updates since the move to Preskitt. It's been busy but busy by choice. We lost Nacho to Cancer. He had a great life and changed ours. Life is full of changes. And our change to AZ has been the right choice. Tuesday, July 21, 2015. Links to this post. Fatty Wheelset for Sale. Added 8 new photos. Fatty wheelset for sale. Like new. Used about 5 times by Laura Kyriakakis. Tuesday, July 21, 2015. Links to this post. Links to this post.

3

El Freako: April 2014

http://elfreakofromrico.blogspot.com/2014_04_01_archive.html

Adventures of the bike. Friday, April 25, 2014. Post AZT 300 Relaxing. Enjoy some pictures of our trip. Friday, April 25, 2014. Links to this post. Sunday, April 20, 2014. 2014 Arizona Trail Race Recap (AZT300). Results: 2 days 21 hours and 48 minutes! 300 miles 40,000 feet of climbing. One gear.single minded as well. Results here: http:/ www.topofusion.com/azt/results.php. My race plan was to go under three days. That meant 100 miles a day or more! Pre race speech by Scott Morris. Last minute race talk.

4

El Freako: May 2014

http://elfreakofromrico.blogspot.com/2014_05_01_archive.html

Adventures of the bike. Wednesday, May 28, 2014. Laura and I went over to Moab for my four day b-day weekend. It was a blast. I didn't even take out my single speed as I was hooked on my 30" wheels. So much fun! Enjoy the photo dump! Wednesday, May 28, 2014. Links to this post. Surly Krampus for Sale. Http:/ cgi.ebay.com/ws/eBayISAPI.dll? Wednesday, May 28, 2014. Links to this post. Wednesday, May 21, 2014. 29 plus wheels. What's that you ask? Check out the rig:. Wednesday, May 21, 2014. The Kokopelli Bi...

5

El Freako: August 2014

http://elfreakofromrico.blogspot.com/2014_08_01_archive.html

Adventures of the bike. Wednesday, August 13, 2014. Escalante Days Race 2014. The Escalante Days XC Bike Race in Dolores, Colorado is held every year in conjunction with the celebration of Escalante Days. I had missed the race last year due to racing the Colorado Trail Race. The legs didn't want any business in that fun! True XC racing is hard and this race is long at over 30 miles. The 29er KBC ti bike once again did it's job and rode flawless. I ran a 32x19 gearing. Wednesday, August 13, 2014. Hooligan...

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Thru Endurance We Conquer! : Into the Darkness and back with the Sun - Vapor Trail 125

http://tracythelen.blogspot.com/2014/09/into-darkness-and-back-with-sun-vapor.html

Thru Endurance We Conquer! Following Tracy Thelen's journey exploring the limits, pushing the boundaries and testing her endurance. It's about seeking out new adventures on the trail and reaching into the unknown, not just stopping at edge! Sep 11, 2014. Into the Darkness and back with the Sun - Vapor Trail 125. Nick and I ready for the start. Photo - Kara Durland. The darkness was surreal as I started up Tomichi Pass. During the Breck 100 faced with the climb up Boreas Pass Road? On the last alpine clim...

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April | 2016 | WyoRacerX - Rolling on 2 Fat Tires

https://wyoracerx.wordpress.com/2016/04

WyoRacerX – Rolling on 2 Fat Tires. Fat Biking, epic rides, and Dogs! Stay updated via RSS. Follow WyoRacerX – Rolling on 2 Fat Tires on WordPress.com. Deep into the ‘FUN’ season (aka, I fatbiking). 12 Hours of Albuquerque. Pierre’s Hole 100. 6 races, 10 categories, grassroots racing: LMBS. Kurt's going nuts . . . Archive for April, 2016. Posted: April 28, 2016 in Cycling. Part 2 was sans Mike as he headed back south to Cheyenne. I promised 10 miles and delivered. We rode out to the northern trai...The n...

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January | 2016 | WyoRacerX - Rolling on 2 Fat Tires

https://wyoracerx.wordpress.com/2016/01

WyoRacerX – Rolling on 2 Fat Tires. Fat Biking, epic rides, and Dogs! Stay updated via RSS. Follow WyoRacerX – Rolling on 2 Fat Tires on WordPress.com. Deep into the ‘FUN’ season (aka, I fatbiking). 12 Hours of Albuquerque. Pierre’s Hole 100. 6 races, 10 categories, grassroots racing: LMBS. Kurt's going nuts . . . Archive for January, 2016. My year, 2015. Posted: January 2, 2016 in 2015 recovery. And another info graphic from @veloviewer that I really like because it includes running.

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Amber's Adventures: February 2011

http://ambermonforte.blogspot.com/2011_02_01_archive.html

Saturday, February 19, 2011. It's all about the dog. It's been a busy couple weeks for me. The new job started and it's great to be back working. and getting a paycheck! I moved out of the van and into a place of my very own. My mom packed up and is moving all the way to Greenville, SC. Plus the biggest storm of the year hit the Sierras meaning lots of rain on the California side and lots of snow on the Nevada side. Nighttime walk at nearly 9pm. With the recent snowfall it's still really light outside.

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Amber's Adventures: A long hiatus

http://ambermonforte.blogspot.com/2011/06/long-hiatus.html

Sunday, June 12, 2011. Sunrise over Golden Gate Bridge. Keevin chasing random cyclists up the hill. Gary and I clowning around. Maybe the racers heard about all the bear attacks and decided not to chance it. Gary and Keevin on the bridge on the hike to Eagle Lake (above Emerald Bay). Subscribe to: Post Comments (Atom). View my complete profile. USATF 100K Trail Champs Bandera, TX-4th female. 12 hours of Temecula- 1st female. Ultraman World Champs- 1st female. Xterra World Champs- 1st amateur female.

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Amber's Adventures: Breathing.....

http://ambermonforte.blogspot.com/2011/06/breathing.html

Thursday, June 16, 2011. The views on the Rim Trail are amazing! Bliks checking the view. It's going to be a long time before the trail is snow free. Warm enough to run in a skirt except for when I fell through the top layer of snow. Making dog snow angels. What a magical night. There was no one out on the trails. It was just me, my dog, and the wind. The sun went down and the full moon came up. It's an amazing experience just to sit on the side of a mountain in the dark. Love it! Bliks and the full moon.

ambermonforte.blogspot.com ambermonforte.blogspot.com

Amber's Adventures: I love summer!!!

http://ambermonforte.blogspot.com/2011/07/i-love-summer.html

Friday, July 15, 2011. I almost need a vacation from all the fun I've been having lately. My days off, despite the fact I get four of them, always seem to come to an end too quickly and back to work I go. Lots of early mornings hitting the road or the trail. Of July I got double lucky. I was already up early on the. At the gym when I got the call that I wasn't needed at work! But when I got to the turnoff in. I couldn't decided which way to go. I had never ridden to. Pass is a perfect gradual gradient.

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Amber's Adventures: March 2011

http://ambermonforte.blogspot.com/2011_03_01_archive.html

Saturday, March 19, 2011. The day before the race was my dad's birthday, so pre-race dinner included lobster and tirimisu. and of course I had leftovers as breakfast race morning. Oh, and the ever present Girl Scout Cookies to top off the tank. Overall I really enjoyed the event despite it hurting much more than a 50K should. Plus it was a good wake up call to start a more organized training program. One mud pit ran through my leg sank up to my knee. They were white at the start. Way too Cool 50K. And th...

ambermonforte.blogspot.com ambermonforte.blogspot.com

Amber's Adventures: February 2010

http://ambermonforte.blogspot.com/2010_02_01_archive.html

Monday, February 15, 2010. Stopping to Smell the Flowers. What a busy couple of weeks, but they've been packed full of all the things I like to do. The flight over here went smoothly, and it's great to be here with Conrad. Time seems to pass by so quickly at times. Unfortunately I have a fondness for shiny carbon fiber objects on 2 wheels. The rest of the rat race I can pass on, but I really enjoy being able to travel and have a nice bike or 2 or 3. BBQ at Conrad's house. The yummiest coffee ever! Curren...

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