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Erina Sports & Spinal Physiotherapy | Central Coast

Erina Sports and Spin. Is located within the Fitness First Gym, in “The Hive” area of the Erina Fair Shopping Centre. Patients do not. Require gym membership to attend our clinic, however during treatment sessions you will have full access to the gym’s facilities. This will enable you to use an extensive range of strength and conditioning equipment to optimise your recovery from injury. Erina Sports and Spinal Physiotherapy. Sports injury prevention and management. Neck pain and headaches.

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Erina Sports & Spinal Physiotherapy | Central Coast | erinassphysio.com.au Reviews

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Erina Sports and Spin. Is located within the Fitness First Gym, in “The Hive” area of the Erina Fair Shopping Centre. Patients do not. Require gym membership to attend our clinic, however during treatment sessions you will have full access to the gym’s facilities. This will enable you to use an extensive range of strength and conditioning equipment to optimise your recovery from injury. Erina Sports and Spinal Physiotherapy. Sports injury prevention and management. Neck pain and headaches.

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1 profiles

2 location

3 hours and pricing

4 sports injury centre

5 spinal care centre

6 physiotherapy

7 specialises in

8 low back pain

9 injury and recovery

10 green

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profiles,location,hours and pricing,sports injury centre,spinal care centre,physiotherapy,specialises in,low back pain,injury and recovery,green,designs

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Erina Sports & Spinal Physiotherapy | Central Coast | erinassphysio.com.au Reviews

https://erinassphysio.com.au

Erina Sports and Spin. Is located within the Fitness First Gym, in “The Hive” area of the Erina Fair Shopping Centre. Patients do not. Require gym membership to attend our clinic, however during treatment sessions you will have full access to the gym’s facilities. This will enable you to use an extensive range of strength and conditioning equipment to optimise your recovery from injury. Erina Sports and Spinal Physiotherapy. Sports injury prevention and management. Neck pain and headaches.

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erinassphysio.com.au

1

Erina Sports & Spinal Physiotherapy | Spinal Care

http://www.erinassphysio.com.au/spinalcare.html

Up to 80% of Australians will experience a significant episode of back pain at some stage in their lives, with a number of these going on to suffer recurrent pain and functional limitations due to their injury. As physiotherapists we are trained to properly assess and treat spinal pain, including headaches, utilising techniques such as:. Advice on appropriate activities to promote early movement. Core stabilisation exercises, e.g. Swiss ball exercises, Pilates. General strengthening and fitness exercises.

2

Erina Sports & Spinal Physiotherapy | Sports Injury

http://www.erinassphysio.com.au/sportsinjury.html

Australians have a love for the outdoors and their sports. While this generally results in a healthier lifestyle, it also results in the occasional musculoskeletal injury. Common injuries include:. Contusion injuries (“corks”). There are a number of ways you can minimise the risk of sustaining injuries. These include:. Perform warm-up and cool down exercises. Learn correct technique for your sport, e.g. swimming stroke. Use protective equipment specific to your sport, e.g. shin pads in soccer.

3

Erina Sports & Spinal Physiotherapy | Central Coast

http://www.erinassphysio.com.au/index.html

Erina Sports and Spin. Is located within the Fitness First Gym, in “The Hive” area of the Erina Fair Shopping Centre. Patients do not. Require gym membership to attend our clinic, however during treatment sessions you will have full access to the gym’s facilities. This will enable you to use an extensive range of strength and conditioning equipment to optimise your recovery from injury. Erina Sports and Spinal Physiotherapy. Sports injury prevention and management. Neck pain and headaches.

4

Erina Sports & Spinal Physiotherapy | Pricing

http://www.erinassphysio.com.au/pricing.html

Practice Hours / Pricing:. 8:00 am - 7:30 pm. 8:00 am - 7:30 pm. 8:00 am - 4:30 pm. 8:00 am - 7:30 pm. 8:00 am - 4:30 pm. Treatment is by appointment only and we can be contacted on (02) 4367 8022. Erina Sports and Spinal Physiotherapy. Makes every effort to keep treatment costs affordable and to assist with this we request at least 24 hours notice for cancellations. Erina Sports and Spinal Physiotherapy. Utilises the HICAPS system,. To see participating health funds. Website designed by Jordan.

5

Erina Sports & Spinal Physiotherapy | Inside Fitness First, Erina

http://www.erinassphysio.com.au/location.html

Erina Sports and Spinal Physiotherapy. Is located within the Fitness First (gym), in “The Hive” area of the Erina Fair Shopping Centre. The Hive is the open area outside of the Hoyts Cinema and Fitness First is next door to the Gosford Council Library. Website designed by Jordan.

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avocabeachrugby.club

Sponsors - Avoca Beach Rugby Club

http://www.avocabeachrugby.club/sponsors.html

Sponsors are vital to our Club. These businesses are generous to support our Club, support them by patronising their businesses and letting them know you are from the Sharks! Click on the image to visit the sponsor's website. Avoca Beach Bowling and Recreation Club. Major sponsor and host of our Friday night raffles. Bendigo Bank, Kincumber. Avoca Beach Golden Oldies. Shorts sponsors for 2015. Shorts sponsors for 2015. Erina Sports and Spinal Physiotherapy. Sydney Awards and Trophies. PH: (02) 4381 1712.

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Erina Sports & Spinal Physiotherapy | Central Coast

Erina Sports and Spin. Is located within the Fitness First Gym, in “The Hive” area of the Erina Fair Shopping Centre. Patients do not. Require gym membership to attend our clinic, however during treatment sessions you will have full access to the gym’s facilities. This will enable you to use an extensive range of strength and conditioning equipment to optimise your recovery from injury. Erina Sports and Spinal Physiotherapy. Sports injury prevention and management. Neck pain and headaches.

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