jonb1976.wordpress.com
Swansea HM !! | jonb1976
https://jonb1976.wordpress.com/2016/06/30/swansea-hm
June 30, 2016. Hello again avid readers and welcome back. This blog is about the month before the Swansea HM and details my lack of preparation and consequent struggle to get round the course. Training was going well and at the end of may I decided to get out for a 5k run and ended up doing 10k which I felt really happy with. I was hoping that this would be the catalyst to get me going with my HM plan, this was not the case at all and it would be 23 days until my next run! The day of the race came and I ...
jonb1976.wordpress.com
2016-02-21 20.52.42 | jonb1976
https://jonb1976.wordpress.com/2016/02/24/some-running-and-a-trail-hm-cut-short/2016-02-21-20-52-42
2016-02-21 20.52.42. February 24, 2016. Some running and a Trail HM (cut short). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
jonb1976.wordpress.com
2016-02-21 14.14.49 | jonb1976
https://jonb1976.wordpress.com/2016/02/24/some-running-and-a-trail-hm-cut-short/2016-02-21-14-14-49
2016-02-21 14.14.49. February 24, 2016. Some running and a Trail HM (cut short). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
jonb1976.wordpress.com
2016-03-14 20.01.17 | jonb1976
https://jonb1976.wordpress.com/2016/03/14/llanelli-half-marathon/2016-03-14-20-01-17
2016-03-14 20.01.17. March 14, 2016. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Swansea 10k and Cardiff HM! On Margam Trail HM.
thefitadvisor.wordpress.com
My roller coaster return to running… | the fit advisor
https://thefitadvisor.wordpress.com/2015/12/20/my-roller-coaster-return-to-running
Runner Yogi Active Girl Health Happiness Adventure Dream Challenge. Skip to primary content. My roller coaster return to running…. December 20, 2015. 6 weeks ago I did my last run for 5 and a half weeks. Last week I revisited the physio, she pulled and pushed my legs around and was really pleased with the progress I’d made and told me I could try a run/walk. I was so excited, I went home and then the next morning tried it…. I emailed Laura an update/panic and she reassured me…. I always knew I would stru...
jonb1976.wordpress.com
jonb1976 | jonb1976
https://jonb1976.wordpress.com/author/jonb1976
March 12, 2017. Llanelli HM – 12th March 2017. Hello again avid readers, today was the day of the Llanelli HM and its a race i have been looking forward to since i took part last year. The course is one i know well and even though training hasn’t been going as well as i expected i was confident that my HR training would see me through. This was also the 1st race in my race a month for Gofal Charity! As i left the house it started to rain and by rain i mean a lot of rain! 3 miles in and the 1st water stop...
jonb1976.wordpress.com
Some running and a Trail HM (cut short) | jonb1976
https://jonb1976.wordpress.com/2016/02/24/some-running-and-a-trail-hm-cut-short
Some running and a Trail HM (cut short). February 24, 2016. Hello again readers,. Its been a while since my last post and thought that it was time to write something about my runs or lack of runs in the last few weeks! January started off well but then tailed off towards the end and after running 30 miles in the first half of January i ended up only running 34 miles altogether! February started with a 3 mile run and i felt that my motivation had returned! Arrived at Margam Park on the morning of the race...
jonb1976.wordpress.com
LLanelli Half Marathon !! | jonb1976
https://jonb1976.wordpress.com/2016/03/14/llanelli-half-marathon
March 14, 2016. Hello again to my avid readers! Well i am pleased to say that i completed the Llanelli Half Marathon yesterday and am feeling rather pleased with myself, but before all that let me update you on my training or lack of. Since i ran the Margam Trail run 3 weeks ago my HM training has been 3 runs, the longest being 3.81 miles! And so down to the Llanelli HM yesterday! I was greeted by my aunty who was working at the venue and she cheered me up by wishing me luck and giving me a hug, the time...
jonb1976.wordpress.com
Happy New Year (late) | jonb1976
https://jonb1976.wordpress.com/2016/01/08/happy-new-year-late
Happy New Year (late). January 8, 2016. Its been a while since my last blog mainly due to me not having done any running for a few weeks and also due to having a car crash on Boxing Day. After around 2 weeks of not running, i decided to go for a short run again in preparation for finally (after putting it off for ages) starting my HM plan, i ran 2.26 miles with fudge and it felt good to be on the road again even if it was a tough little run. I am looking forward to starting the longer runs that are comin...
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