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Class Schedule — CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes
http://crossfitr3.com/class-schedule
CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. All class times for CrossFit R3 (Including any cancellations, special events, holidays, etc). 541-917-3488 1715 Hill St. SE, Albany, OR. CrossFit Kids and CrossFit Teens:. This class is specially designed for athletes over 55-60 years old, although it's not limited to those ages. Led by Coach Deana, this class is fantastic for older people that want the community of group training while participatin...
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Media — CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes
http://crossfitr3.com/media
CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. CrossFit and workout videos, links to informational posts about diet, nutrition, training, and getting results, along with motivational material, and links to other sites. CrossFit R3, the best gym in Albany, Oregon 541-917-3488 1715 Hill St. SE, Albany, OR. CrossFit Informational Videos (Hand Care, Mobility, Technique). Aug 22, 2016. Aug 22, 2016. Aug 22, 2016. Aug 22, 2016. Aug 22, 2016. Aug 22, 2016.
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Legumes — CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes
http://crossfitr3.com/the-legume-manifesto
CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. Are legumes, soy, and peanuts really good or bad for you? CrossFit R3, the best gym in Albany, Oregon 541-917-3488 1715 Hill St. SE, Albany, OR. From Whole9, as a preface to their Manifesto series (check out Dallas and Melissa' work here. From the book,. It Starts With Food. We have a theory about food that directly influences the rest of this book. The food that you eat either makes you. Legumes are a ...
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For the Kiddos — CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes
http://crossfitr3.com/the-kiddo-manifesto
CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. Getting kids to eat Paleo can be a struggle! Excellent info for anyone who is trying to get their kids to eat healthier. CrossFit R3, the best gym in Albany, Oregon 541-917-3488 1715 Hill St. SE, Albany, OR. From Whole9, as a preface to their Manifesto series (check out Dallas and Melissa' work here. Why Paleo Grows Awesome Kids. Our Kiddo Manifesto is the introductory post in this series. One significa...
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Sugar — CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes
http://crossfitr3.com/the-sugar-manifesto
CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. Sneaky sugars and artificial sweeteners and what they mean for you. CrossFit R3, the best gym in Albany, Oregon 541-917-3488 1715 Hill St. SE, Albany, OR. From Whole9, as a preface to their Manifesto series (check out Dallas and Melissa' work here. From the book, It Starts With Food. We have a theory about food that directly influences the rest of this book. The food that you eat either makes you. Sugar...
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Fish Oil — CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes
http://crossfitr3.com/fish-oil-manifesto
CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. Should you take Fish Oil? Why or why not? Get all the answers here. CrossFit R3, the best gym in Albany, Oregon 541-917-3488 1715 Hill St. SE, Albany, OR. From Whole9, as a preface to their Manifesto series (check out Dallas and Melissa' work here. Q: Where do Omega-3 fatty acids come from? Q: So why can’t I just eat grass or seaweed to get my omega-3 s? Q: Why can’t I get my omega-3 s from flax? Then, ...
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Facility Pictures — CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes
http://crossfitr3.com/facility-pictures
CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. Pictures of the progress of CrossFit R3 541-917-3488 1715 Hill St. SE, Albany, OR. CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. CrossFit, Health, Fitness, and nutrition information, workout tips, class schedule, product reviews, coaching info, special community events and promotions, and important announcements at CrossFit R3 in Albany, OR. Peopl...
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Highlights — CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes
http://crossfitr3.com/highlights
CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. At CrossFit R3, it's all about the community. The gym is more than just a place to get sweaty and tired. 541-917-3488 1715 Hill St. SE, Albany, OR. A collection of staggering new personal records, great results, fun times and grand memories from the past year at CrossFit R3 and Fitness Experience. CrossFit R3, the best gym in Albany, Oregon 541-917-3488 1715 Hill St. SE, Albany, OR. Aug 22, 2016. Aug 18...
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Coffee — CrossFit R3 | Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes
http://crossfitr3.com/the-coffee-manifesto
CrossFit R3 Albany's CrossFit and Sports Performance Center for Recreational and Competitive Athletes. The good, the bad, and the alternatives to coffee consumption. CrossFit R3, the best gym in Albany, Oregon 541-917-3488 1715 Hill St. SE, Albany, OR. From Whole9, as a preface to their Manifesto series (check out Dallas and Melissa' work here. Those poisonous Monster drinks. Just because you thoroughly savor a cup of Misha’s Route 66 blend. Doesn't mean that experience is automatically a. We've even mad...
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