rocknrunner.blogspot.com
Rock n Runner: Pictures
http://rocknrunner.blogspot.com/p/pictures.html
Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Here are some pictures of the family . Http:/ rocknrunnerphotography.shutterfly.com/. Subscribe to: Posts (Atom). Ellsworth, ME, United States. Proud father of Casey, Erin, Emily and Ethan. Fortunate husband of Johanne. Semi-proud owner of 3:00:22 marathon PR. View my complete profile. 100 Mile Training Plan. USATF NE 10 mile championship. Training Week: Week of August 22 - August 28. Wyoming and Utah - August 2016.
rocknrunner.blogspot.com
Rock n Runner: Drawings
http://rocknrunner.blogspot.com/p/drawings.html
Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Here are some drawings that I've done recently . Subscribe to: Posts (Atom). Ellsworth, ME, United States. Proud father of Casey, Erin, Emily and Ethan. Fortunate husband of Johanne. Semi-proud owner of 3:00:22 marathon PR. View my complete profile. This past weekend I had the great pleasure of seeing my daughter Erin graduate from College. It was a bitter sweet moment for me as I am so very proud of t.
rocknrunner.blogspot.com
Rock n Runner: In Other Words
http://rocknrunner.blogspot.com/p/poems.html
Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . These are some examples of my writing . December 21st, five years ago today. The earth did have its darkest day. The winter solstice marked the time. A brightest light was snuffed away. The jumbo jet fell from the sky. While ornaments were hung on high. Innocent victim of a terrorist act. A senseless cause for one to die. Family and friends could not believe. This joyous season now one to grieve. They protect each other...
rocknrunner.blogspot.com
Rock n Runner: Drifting Away
http://rocknrunner.blogspot.com/2014/12/drifting-away.html
Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Friday, December 19, 2014. W ith all my goals pretty much met for 2014, the TARC Winter Classic 32m. Was all about having fun. The 8 mile Skyline Trail in the Middlesex Fells. Is no joke, even for just one lap. So, 4 laps would be a pretty sizable challenge. But one which, given my results. From this year, looked like something I could handle with ease. Then the rain came …. 8220;To go, or go back to bed? If I shouldn&#...
rocknrunner.blogspot.com
Rock n Runner: Buildings
http://rocknrunner.blogspot.com/p/stories.html
Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . These are some buildings that I've helped design . Subscribe to: Posts (Atom). Ellsworth, ME, United States. Proud father of Casey, Erin, Emily and Ethan. Fortunate husband of Johanne. Semi-proud owner of 3:00:22 marathon PR. View my complete profile. This past weekend I had the great pleasure of seeing my daughter Erin graduate from College. It was a bitter sweet moment for me as I am so very proud of t.
rocknrunner.blogspot.com
Rock n Runner: Snowshoe Karmageddon
http://rocknrunner.blogspot.com/2015/02/snowshoe-karmageddon.html
Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Sunday, March 1, 2015. Late in December of last year, Eric at Level Renner. Put out the call for winter running action shots as part of an on-line contest. Tag a few of your favorite Facebook. Selfies with the #levelrenner hashtag and get a chance to win a brand new pair of Dion. What am I going to do with ANOTHER pair of Dions? Awards banquet and at the first two Freeze Your Buns 5k. And, let me tell you, it was a very...
rocknrunner.blogspot.com
Rock n Runner: Winter of Discontent
http://rocknrunner.blogspot.com/2015/02/winter-of-discontent.html
Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Thursday, February 5, 2015. There, I said it. And I’m glad I did. Someone had to, really. It’s been far too long in coming. And, what about the fallacy that tough winter training prepares you for the racing season to come? To that I say, “Sure, if your goal race is a marathon on the Planet Hoth! Maybe you think I’m just being wimpy. And perhaps that’s true. But, I think I should know a thing or two a...When the weatherm...
rocknrunner.blogspot.com
Rock n Runner: Anatomy of a Marathon
http://rocknrunner.blogspot.com/2015/05/anatomy-of-marathon.html
Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing . Friday, May 22, 2015. Anatomy of a Marathon. On May 17th, 2015 the Gate City Strider. Running Club hosted a marathon in the City of Nashua. This feat had never been done before. In fact, during the 36-year history of the club, it had been extremely difficult to get hometown approval for any race longer than 6k. Never mind trying to do 5 of them, back-to-back! E-Board member Michael Wade comes up with some conceptual cou...
gcsmarathon.org
Home
http://www.gcsmarathon.org/home.html
Upon finishing you will have an enormous sense of pride and a finisher's medal to remember your accomplishment. All races begin at 7:00 am. Run as an individual or on a team. Join us for the 27th mile, our after race festivities located at the finish of the race. May 21, 2017. GATE CITY MARATHON,. It's time go move that body. There's no excuse - you have plenty of time to prepare for New Hampshire's newest marathon!
stokepoges.blogspot.com
Stoch: Mines Falls Summer Series XC Trail 5K - August 16-2010
http://stokepoges.blogspot.com/2010/08/you-could-call-it-kind-of-coming-out-of.html
History has a way of repeating itself. Monday, August 16, 2010. Mines Falls Summer Series XC Trail 5K - August 16-2010. You could call it a kind of 'coming out of retirement' but frankly I only laced the sneakers up 2 weeks ago to try and put some high tempo (heart rate) miles in for cross season this fall. Of one of my last (if not) last 5k XC races. Fast forward to Sunday night, tinkering on my ol'favorite site coolrunning I found a local XC summer 5k-5m series. Tonight I paid my $5. 100% of the fee go...
SOCIAL ENGAGEMENT