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Australian Girevoy Sport

Trials and tribulations of Australian Girevoy Sport competitor Doug Kelly. Tuesday, 5 May 2015. Getting back on the horse. Well it's been a while and there have been all manner of challenging things going on in my personal life. I won't go into that now but let's just say I've spent a lot of time in the gym over the past 5 months, primarily to focus on GPP and fitness while also a couple of months power lifting and building up general strength. Roger has been competing locally and internationally for man...

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Doug Kelly

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au

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do●●●●●●●●@iinet.net.au

View this contact

Bulletproof Networks Pty Ltd

Doug Kelly

PO ●●●113

Bulletp●●●●●●●etworks

Ken●●●ton , NSW, 1465

au

61.4●●●●0215

61.2●●●●4744

do●●●●●●●●@iinet.net.au

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Australian Girevoy Sport | girevoy.net Reviews

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Trials and tribulations of Australian Girevoy Sport competitor Doug Kelly. Tuesday, 5 May 2015. Getting back on the horse. Well it's been a while and there have been all manner of challenging things going on in my personal life. I won't go into that now but let's just say I've spent a lot of time in the gym over the past 5 months, primarily to focus on GPP and fitness while also a couple of months power lifting and building up general strength. Roger has been competing locally and internationally for man...

<META> KEYWORDS

1 roger's site here

2 warmup and prep

3 gs intervals

4 3min rest

5 chinups / pullups

6 equipment

7 wrong

8 posted by

9 dougckelly

10 1 comment

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roger's site here,warmup and prep,gs intervals,3min rest,chinups / pullups,equipment,wrong,posted by,dougckelly,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,hi sweetheart,reality,all my love,no comments,calf stretch

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Australian Girevoy Sport | girevoy.net Reviews

https://girevoy.net

Trials and tribulations of Australian Girevoy Sport competitor Doug Kelly. Tuesday, 5 May 2015. Getting back on the horse. Well it's been a while and there have been all manner of challenging things going on in my personal life. I won't go into that now but let's just say I've spent a lot of time in the gym over the past 5 months, primarily to focus on GPP and fitness while also a couple of months power lifting and building up general strength. Roger has been competing locally and internationally for man...

INTERNAL PAGES

girevoy.net

1

Australian Girevoy Sport: Getting back on the horse

http://www.girevoy.net/2015/05/getting-back-on-horse.html

Trials and tribulations of Australian Girevoy Sport competitor Doug Kelly. Tuesday, 5 May 2015. Getting back on the horse. Well it's been a while and there have been all manner of challenging things going on in my personal life. I won't go into that now but let's just say I've spent a lot of time in the gym over the past 5 months, primarily to focus on GPP and fitness while also a couple of months power lifting and building up general strength. Roger has been competing locally and internationally for man...

2

Australian Girevoy Sport: January 2015

http://www.girevoy.net/2015_01_01_archive.html

Trials and tribulations of Australian Girevoy Sport competitor Doug Kelly. Saturday, 31 January 2015. A letter to my daughter, you're not here yet but I have to talk to you. I've not written in my blog for a lengthy time, much has transpired since my last post and today's is a very different one; today I write an open letter to my daughter, a daughter not yet born, a daughter now coming into a very different world to the one we hoped to when we created her. I've made a note to make sure I'm sitting down.

3

Australian Girevoy Sport: Sergey Rudnev Training session #10 - 9th April 2014

http://www.girevoy.net/2014/04/sergey-rudnev-training-session-10-9th.html

Trials and tribulations of Australian Girevoy Sport competitor Doug Kelly. Thursday, 10 April 2014. Sergey Rudnev Training session #10 - 9th April 2014. 1min at each station. Thoracic stretch over Kettlebell 30sec. Thoracic stretch over Kettlebell, plus bell hold, 1min. Peck minor with Kettlebell L/R 1min per side. Deltoid over bell 1min per side. Lat stretch 30secs L/R. Side to side trunk stretch 1min. Lower back on hard rumble roller 1min. Roll quads, 30secs L/R. Groin stretch 30secs L/R. I made this u...

4

Australian Girevoy Sport: April 2014

http://www.girevoy.net/2014_04_01_archive.html

Trials and tribulations of Australian Girevoy Sport competitor Doug Kelly. Saturday, 26 April 2014. Sergey Rudnev Training Week #4 - Road to Australian Nationals 2014 - Longcycle. Standard stretching / warmup. 1min at each station. Thoracic stretch over Kettlebell 30sec. Thoracic stretch over Kettlebell, plus bell hold, 1min. Peck minor with Kettlebell L/R 1min per side. Tricep over bell 1min per side - triceps are a weakness overhead still. Lat stretch 1min L/R. Side to side trunk stretch 1min. 2 16KG -...

5

Australian Girevoy Sport: May 2015

http://www.girevoy.net/2015_05_01_archive.html

Trials and tribulations of Australian Girevoy Sport competitor Doug Kelly. Tuesday, 5 May 2015. Getting back on the horse. Well it's been a while and there have been all manner of challenging things going on in my personal life. I won't go into that now but let's just say I've spent a lot of time in the gym over the past 5 months, primarily to focus on GPP and fitness while also a couple of months power lifting and building up general strength. Roger has been competing locally and internationally for man...

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Australian Girevoy Sport

Trials and tribulations of Australian Girevoy Sport competitor Doug Kelly. Tuesday, 5 May 2015. Getting back on the horse. Well it's been a while and there have been all manner of challenging things going on in my personal life. I won't go into that now but let's just say I've spent a lot of time in the gym over the past 5 months, primarily to focus on GPP and fitness while also a couple of months power lifting and building up general strength. Roger has been competing locally and internationally for man...

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Girevoy Sport UK | Information on Kettlebell Sport, Kettlebell routines and Training for Girevoy Sport in the UK

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