katepallardy.blogspot.com
Kate Pallardy: Houston Marathon Recap - 2:40:13 OT Qualifier!
http://katepallardy.blogspot.com/2015/02/houston-marathon-recap-24013-ot.html
Missteps into motherhood, fruit and veggie adventures, training harder and running faster until it all makes sense. Powered By Blogger Widgets. PLANT-BASED NUTRITION - The best supplement to any diet. Perfect for all your training and recovery needs! Thursday, February 12, 2015. Houston Marathon Recap - 2:40:13 OT Qualifier! Hours below that 26-hour mark. Incredible. I knew it was my turn to run brave. Hit the 13.1 around 1:19:35. Eat another gel ( tastes so bad, I'm gonna throw up. BUT - - I DID IT!
katepallardy.blogspot.com
Kate Pallardy: Heading to France: UTMB
http://katepallardy.blogspot.com/2014/08/heading-to-mountains.html
Missteps into motherhood, fruit and veggie adventures, training harder and running faster until it all makes sense. Powered By Blogger Widgets. PLANT-BASED NUTRITION - The best supplement to any diet. Perfect for all your training and recovery needs! Sunday, August 17, 2014. Heading to France: UTMB. Every mile needs to be recognized, it is hardwork out there, ya know? And I am not even there yet! And to do it in NYC would be one of the absolute greatest accomplishments of my athletic life. I have jus...
katepallardy.blogspot.com
Kate Pallardy: NYC Marathon 2:45:46 - shy of my goal but SO HAPPY!
http://katepallardy.blogspot.com/2014/12/nyc-marathon-24546-shy-of-my-goal-but.html
Missteps into motherhood, fruit and veggie adventures, training harder and running faster until it all makes sense. Powered By Blogger Widgets. PLANT-BASED NUTRITION - The best supplement to any diet. Perfect for all your training and recovery needs! Thursday, December 4, 2014. NYC Marathon 2:45:46 - shy of my goal but SO HAPPY! Photo by http:/ missfitznyc.wordpress.com/. A lifesaver and actually stay put unlike tampons. Moving on…. I snapped myself out of my woe is me. But once I turned into Central Par...
katepallardy.blogspot.com
Kate Pallardy: Vermont City Marathon: I negative sh#t
http://katepallardy.blogspot.com/2013/05/vermont-city-marathon-i-negative-sht.html
Missteps into motherhood, fruit and veggie adventures, training harder and running faster until it all makes sense. Powered By Blogger Widgets. PLANT-BASED NUTRITION - The best supplement to any diet. Perfect for all your training and recovery needs! Wednesday, May 29, 2013. Vermont City Marathon: I negative sh#t. I hit 13.1 in 1:23:35. Absolutely perfect and I feel amazing. Mile 14. I got this today. Mile 15. uh oh, I don't got this. My stomach started churning the bad type of churning. Quitting was nev...
katepallardy.blogspot.com
Kate Pallardy: Mission Accomplished: 2:48:46!
http://katepallardy.blogspot.com/2013/11/mission-accomplished-24846.html
Missteps into motherhood, fruit and veggie adventures, training harder and running faster until it all makes sense. Powered By Blogger Widgets. PLANT-BASED NUTRITION - The best supplement to any diet. Perfect for all your training and recovery needs! Wednesday, November 20, 2013. And a 14mi run on Tuesday. Yay, that was the plan and I figured if I was having an incredible miraculous day I would be able to pull off an astonishing time. I was comfortable with the positive split. Finish Time – 2:48:46.
katepallardy.blogspot.com
Kate Pallardy: Mike's UTMB 2014 Race Report
http://katepallardy.blogspot.com/2014/09/mikes-utmb-2014-race-report.html
Missteps into motherhood, fruit and veggie adventures, training harder and running faster until it all makes sense. Powered By Blogger Widgets. PLANT-BASED NUTRITION - The best supplement to any diet. Perfect for all your training and recovery needs! Monday, September 29, 2014. Mike's UTMB 2014 Race Report. The goal is to finish.yeah right. The Ultra-Trail du Mont-Blanc. UTMB) is a single-stage mountain. It takes place once a year in the. Some of the changes I made were the following:. 4 Mix up strictly ...
katepallardy.blogspot.com
Kate Pallardy: NYC Half 1:17:17 - big PR, BIGGER goals
http://katepallardy.blogspot.com/2014/03/nyc-half-11717-big-pr-bigger-goals.html
Missteps into motherhood, fruit and veggie adventures, training harder and running faster until it all makes sense. Powered By Blogger Widgets. PLANT-BASED NUTRITION - The best supplement to any diet. Perfect for all your training and recovery needs! Friday, March 28, 2014. NYC Half 1:17:17 - big PR, BIGGER goals. Oh geez, that's fast. What's there to say about the half marathon? Once we slingshoted (slingshoted or slungshot? Once I hit the westside highway, I can take off. I'm not allowed to tell you my...
skinnyfig.com
Skinnyfig: Vegan Protein Pancakes
http://www.skinnyfig.com/2015/05/kitchen-sink-healthy-pancakes.html
Powered By Blogger Widgets. PLANT-BASED NUTRITION - The best supplement to any diet. Perfect for all your training and recovery needs! Wednesday, May 13, 2015. Pancakes can be good for you! That's what we call them in this house) pancake recipe but I also add chia seeds, other fruit, almond butter…depending what we have on our shelves and what we are feeling in the mood for so don’t feel glued to the recipe below. Makes 4-5 four inch pancakes. 189; medium sized banana. 188; cup gluten-free quick oats.
skinnyfig.com
Skinnyfig: Raw Kale Salad
http://www.skinnyfig.com/2012/10/raw-kale-salad.html
Powered By Blogger Widgets. PLANT-BASED NUTRITION - The best supplement to any diet. Perfect for all your training and recovery needs! Tuesday, October 23, 2012. 2 bunches of raw kale (8-10 cups). 2 cups of soaked cashews. Take raw cashews, place in sealed container, fill with water until all cashews are covered. And soak until soft.8-12hours. 189; cup nutritional yeast. 1 Tbsp olive oil. 189; red pepper. 189; tsp salt. Squeeze half a lemon. Subscribe to: Post Comments (Atom). It is a girl!
skinnyfig.com
Skinnyfig: Easy n' Sweet Butternut Squash
http://www.skinnyfig.com/2012/10/easy-n-sweet-butternut-squash.html
Powered By Blogger Widgets. PLANT-BASED NUTRITION - The best supplement to any diet. Perfect for all your training and recovery needs! Tuesday, October 16, 2012. Easy n' Sweet Butternut Squash. Sweet Cinnamon Butternut Squash. 3 cups cubed butternut squash. Olive oil cooking spray. 2 packets of stevia (about ½ tsp). Preheat oven 350 degrees. Subscribe to: Post Comments (Atom). It is a girl! No Bake Chocolate Layered Cake. Pineapple Upside Down Cake. Easy n' Sweet Butternut Squash.
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