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25 Late Fee after Monday Feb. 1, 2016. Thank you for your consideration! A) Warm-up/Skill Work/Goat Work/Mobility. 8211; For Time:. RX DL Load = Body weight. NO Bounce on DL. NO Dropping bar from lockout / top of DL. 30% Gym. 70% Kitchen. 100% Willpower. RX Movement Standards - Full ROM. RX'd = Form/Full Range of Motion Rx is more than the prescribed weight! Make every rep count. You are not RX'd unless. The movement standards will always be covered before the WOD starts. Need help with Post WOD Recovery?