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Crossfit Ironman- Journey to IMC 2011 | Crossfit, Swim, Bike & RunCrossfit, Swim, Bike & Run
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Crossfit Ironman- Journey to IMC 2011 | Crossfit, Swim, Bike & Run | ironmanbsp.wordpress.com Reviews
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IMC 2009 Nutrition Plan | Crossfit Ironman- Journey to IMC 2011
https://ironmanbsp.wordpress.com/nutrition-experimental-mixes/imc-2009-nutrition-plan
Crossfit Ironman- Journey to IMC 2011. Crossfit, Swim, Bike and Run. 2009 Bike Training Log. IMC 2011 Nutrition Plan. IMC 2009 Nutrition Plan. 2009 Triathlon Race Notes. IMC 2009 Nutrition Plan. Race Nutrition Plans for Ironman Canada 2009. 300-400 calories hr average, with adequate sodium intake-weather dependant , fluid intake-weather dependant. Need to be awake by 3:30, changed and eating by 4am. Supplements- Magnesium Calcium Juice Glutamine Glucosamine. Diluted Super food – 100 calories. Essentials ...
Race\Training Nutrition | Crossfit Ironman- Journey to IMC 2011
https://ironmanbsp.wordpress.com/nutrition-experimental-mixes
Crossfit Ironman- Journey to IMC 2011. Crossfit, Swim, Bike and Run. 2009 Bike Training Log. IMC 2011 Nutrition Plan. IMC 2009 Nutrition Plan. 2009 Triathlon Race Notes. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Regina Beach Olympic | Crossfit Ironman- Journey to IMC 2011
https://ironmanbsp.wordpress.com/race-notes/regina-beach-olympic-09
Crossfit Ironman- Journey to IMC 2011. Crossfit, Swim, Bike and Run. 2009 Bike Training Log. IMC 2011 Nutrition Plan. IMC 2009 Nutrition Plan. 2009 Triathlon Race Notes. Regina Beach Olympic Triathlon. Results were as follows. Bike 2 transitions: 1:19:52. Placing. 2 17 age group, 4 46 women, 30 130 over all. Hot and Windy-Race time: 18 degrees, with wind SSE 30km hr and gusty. By the time race was done 25 degrees. Nutrition:. Leave a Reply Cancel reply. Enter your comment here. Joe Friel's Blog.
IMC 2011 Nutrition Plan | Crossfit Ironman- Journey to IMC 2011
https://ironmanbsp.wordpress.com/nutrition-experimental-mixes/2011-imc-nutrition-plan
Crossfit Ironman- Journey to IMC 2011. Crossfit, Swim, Bike and Run. 2009 Bike Training Log. IMC 2011 Nutrition Plan. IMC 2009 Nutrition Plan. 2009 Triathlon Race Notes. IMC 2011 Nutrition Plan. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
2009 IMC Schedule | Crossfit Ironman- Journey to IMC 2011
https://ironmanbsp.wordpress.com/training/cycling-calendar-2008-2009
Crossfit Ironman- Journey to IMC 2011. Crossfit, Swim, Bike and Run. 2009 Bike Training Log. IMC 2011 Nutrition Plan. IMC 2009 Nutrition Plan. 2009 Triathlon Race Notes. Super Coach Training Schedule. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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Back In The Saddle | Jess's Journey
https://trijessitri.wordpress.com/2011/07/22/back-in-the-saddle
What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). July 22, 2011. Back In The Saddle. Hopefully this is the start of getting back at this blog thing. I’m back at exercise regularly again. Physio has gone well, alhough I’m still going every couple weeks for laser treatments on scar tissue. The wind absolutely killed us on the way back!
March | 2011 | Jess's Journey
https://trijessitri.wordpress.com/2011/03
What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). Archive for March, 2011. On March 13, 2011. Darcy’s Crossfit Endurance Training. OCD Get Fit or Die Trying. It’s All About The Time. Endomondo Cross training Workout. Create a free website or blog at WordPress.com. Follow “Jess's Journey”. Get every new post delivered to your Inbox.
July | 2011 | Jess's Journey
https://trijessitri.wordpress.com/2011/07
What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). Archive for July, 2011. Back In The Saddle. On July 22, 2011. Darcy’s Crossfit Endurance Training. OCD Get Fit or Die Trying. It’s All About The Time. Endomondo Cross training Workout. Create a free website or blog at WordPress.com. Follow “Jess's Journey”.
April | 2011 | Jess's Journey
https://trijessitri.wordpress.com/2011/04
What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). Archive for April, 2011. On April 24, 2011. Darcy’s Crossfit Endurance Training. OCD Get Fit or Die Trying. It’s All About The Time. Endomondo Cross training Workout. Create a free website or blog at WordPress.com. Follow “Jess's Journey”. Get every new post delivered to your Inbox.
Must Have Been The Coco! | Jess's Journey
https://trijessitri.wordpress.com/2010/11/04/must-have-been-the-coco
What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). November 4, 2010. Must Have Been The Coco! Only a minor disappointment this morning…I stepped on the scale, and it was the same as yesterday. I guess I can’t expect to continue to lose something everyday…but I can be thankful I didn’t put anything back on! Topped the night off with a cou...
March | 2012 | Jess's Journey
https://trijessitri.wordpress.com/2012/03
What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). Archive for March, 2012. On March 17, 2012. Darcy’s Crossfit Endurance Training. OCD Get Fit or Die Trying. It’s All About The Time. Endomondo Cross training Workout. Create a free website or blog at WordPress.com. Follow “Jess's Journey”. Get every new post delivered to your Inbox.
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more) | Jess's Journey
https://trijessitri.wordpress.com/a-testimonial-of-a-triathlete-in-training
What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). As a birthday gift, some fine friends got together to purchase a road bike for me to begin my journey...
Recovery….Really? | Jess's Journey
https://trijessitri.wordpress.com/2011/03/13/recovery-really-2
What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). March 13, 2011. So this is it… I’m finally post surgery! 2 weeks already actually. I’ve been contemplating dumping this blog and just carrying on with life without it, which is why there have been zero posts for a while now. I just didn’t feel like doing any writing. I did call the docs ...
Endomondo Walking Workout | Jess's Journey
https://trijessitri.wordpress.com/2012/03/17/endomondo-walking-workout
What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). March 17, 2012. Was out walking 6.97 km in 1h:19m:06s using Endomondo. Via Endomondo Walking Workout. Laquo; Endomondo Running Workout. It’s All About The Time. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:.
Jess's Journey | What will it take, how far can I go? | Page 2
https://trijessitri.wordpress.com/page/2
What will it take, how far can I go? You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.(click for more). November 2, 2010. Day 1 Was No Fun. Then by the middle of the afternoon…that gnawing feeling seeps into your belly as you pass by the munchie machine at work. Should I? Then once work was don (5:30) it was off to meetings for 4 hours to brainstorm on how we can make work better! Celery s...
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Ironman Brasil
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The Ironman Brasil Project
The Ironman Brasil Project. Thanks to our Sponsors! Wednesday, June 9, 2010. Wheels4Life Presentation at Jantar das Massas. It was quite and honor to have the stage for a few moments to highlight the efforts of everyone who has put in an incredible about of time and money in to this project over the last few months. I had a chance to rap out with these little guys for a bit and it was great to see their enthusiasm for receiving the bikes. Friday, June 4, 2010. It was their commitment to improving social ...
Crossfit Ironman- Journey to IMC 2011 | Crossfit, Swim, Bike & Run
Crossfit Ironman- Journey to IMC 2011. Crossfit, Swim, Bike and Run. 2009 Bike Training Log. IMC 2011 Nutrition Plan. IMC 2009 Nutrition Plan. 2009 Triathlon Race Notes. 032011 Spring is not in the Air…. March 20, 2011. Don’t even ask me how much snow I have removed from the property this year. 5 Dump truck loads will give you a clue. Does any of that constitute working out? This has been by far the most depressing winter I have endured. As such I have yet to go for my first training run on pavement!
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A better building, a better price. . . Service you can count on! My new house addition came out so nice that I built a brand new heated shop with IronMan Buildings! Great job, very professional from start to finish.". John Coppenhaver, Grahiot, WI. Just wanted to thank you for the awesome job that you did on our building project. We have hired contractors before, but not for a long time because they just were not any good and did not want to work. Your crew has changed our minds!
Mark McLaren & April Hichens | Team in Training | Mark and April each do a half ironman for the Leukemia & Lymphoma Society
Mark McLaren and April Hichens Team in Training. We Honor, Commemorate & Celebrate. Is the Team In Training blog of Mark McLaren and April Hichens. Click here to read our latest posts and correspond with us. Mark and April at the finish line. We did it! We completed a half ironman triathlon in Victoria, British Columbia, on June 21, 2009. To benefit the Leukemia and Lymphoma Society! Click here to see photos of the 2009 Victoria Half Ironman Triathlon on race day and of our rockin’ TNT team. Click here t...
Ironman By Thirty » <strike>Just because I've done one doesn't mean I'm done</strike><br /><strike>Just because I've done two doesn't mean I'm through</strike>
Strike Just because I've done one doesn't mean I'm done /strike br / strike Just because I've done two doesn't mean I'm through /strike. Race Report: Ironman Louisville. I just wanted to share a quick (or not so quick) race report from my race at Ironman Louisville. Swim I woke up race morning at 5AM and headed down to the lobby to find some food. As I got on the elevator, there were already people leaving the hotel to get in line for …. Race Report: XTerra Grand Rapids. I haven’t been inspired to write ...
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