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ironmantang – No half measures

Today I ate humble pie. Determined to go sub 2:45, I could only manage 2:54:07. On the day. That’s a huge disparity! Let me explain…. Starts at 6am. Despite beginning at the crack of dawn, it was unusually warm this morning at 16C. By the time I finished my run it was 18C, making it the hottest marathon I have run. The air was also uncomfortably sticky and estimated to be 90% R.H. I reach half way at 1:21:34. After stopping for a frustrating 10 seconds, I forgo a crucial hydration and energy stop. It’s n...

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ironmantang – No half measures | ironmantang.com Reviews

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Today I ate humble pie. Determined to go sub 2:45, I could only manage 2:54:07. On the day. That’s a huge disparity! Let me explain…. Starts at 6am. Despite beginning at the crack of dawn, it was unusually warm this morning at 16C. By the time I finished my run it was 18C, making it the hottest marathon I have run. The air was also uncomfortably sticky and estimated to be 90% R.H. I reach half way at 1:21:34. After stopping for a frustrating 10 seconds, I forgo a crucial hydration and energy stop. It’s n...

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ironmantang – No half measures | ironmantang.com Reviews

https://ironmantang.com

Today I ate humble pie. Determined to go sub 2:45, I could only manage 2:54:07. On the day. That’s a huge disparity! Let me explain…. Starts at 6am. Despite beginning at the crack of dawn, it was unusually warm this morning at 16C. By the time I finished my run it was 18C, making it the hottest marathon I have run. The air was also uncomfortably sticky and estimated to be 90% R.H. I reach half way at 1:21:34. After stopping for a frustrating 10 seconds, I forgo a crucial hydration and energy stop. It’s n...

INTERNAL PAGES

ironmantang.com

1

Fitness – ironmantang

http://ironmantang.com/category/fitness

Christchurch Police Station Implosion. Today I competed in the 2015 Auckland Marathon. My official time was 2:56:58. And I was 50. Across the finish line! I have conquered the elusive sub 3 marathon! 0415 h. I drag myself out of bed and carry out my usual pre-race ritual eating a big bowl of rolled oats for breakfast! Helen, Michael’s significant other drops us off at the start line in Devonport. 0500 h. We head into a café which has opened early for the 2015 Rugby World Cup. Before I know it, the race h...

2

marathon – ironmantang

http://ironmantang.com/tag/marathon

Christchurch Police Station Implosion. Today I competed in the 2015 Auckland Marathon. My official time was 2:56:58. And I was 50. Across the finish line! I have conquered the elusive sub 3 marathon! 0415 h. I drag myself out of bed and carry out my usual pre-race ritual eating a big bowl of rolled oats for breakfast! Helen, Michael’s significant other drops us off at the start line in Devonport. 0500 h. We head into a café which has opened early for the 2015 Rugby World Cup. Before I know it, the race h...

3

Uncategorized – ironmantang

http://ironmantang.com/category/uncategorized

Christchurch Police Station Implosion. Christchurch Police Station Implosion. June 8, 2015. Leave a comment on Christchurch Police Station Implosion. Last Saturday I was privileged to meet HRH Prince Harry! May 20, 2015. May 20, 2015. Leave a comment on Prince Harry Visit. Today’s Sunday bike ride was a little different. Instead of crossing the Waimauku. Today was different. Once a year, the JA1250. September 15, 2013. Leave a comment on The Helensville Express. Deadly shark attack at Muriwai Beach.

4

Robert Tang – ironmantang

http://ironmantang.com/author/rct42

Christchurch Police Station Implosion. Today I competed in the 2015 Auckland Marathon. My official time was 2:56:58. And I was 50. Across the finish line! I have conquered the elusive sub 3 marathon! 0415 h. I drag myself out of bed and carry out my usual pre-race ritual eating a big bowl of rolled oats for breakfast! Helen, Michael’s significant other drops us off at the start line in Devonport. 0500 h. We head into a café which has opened early for the 2015 Rugby World Cup. Before I know it, the race h...

5

Wellington Round the Bays – ironmantang

http://ironmantang.com/2015/02/wellington-round-the-bays

Christchurch Police Station Implosion. Wellington Round the Bays. Yesterday I competed in the 2015 Wellington Round the Bays half marathon! My official time was 1:24:26. And I was 27th to cross the finish line! This was also my first official half marathon. It was also a long time coming I intended to do this race five years ago but never got around to doing it! I consumed one energy gel at 12 km and had three mouthfuls of water along the way. Half a cup of rolled oats before the race was adequate&#4...

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robotang.co.nz

About » robotang

http://www.robotang.co.nz/about

Fuelled by insatiable curiosity. I'm from New Zealand. And currently live in Auckland. Home is Wellington, which is where I grew up. I have always been fascinated in how things work. Hobbies of mine include remote controlled aeroplanes, robots, electronics, programming, DIY, and keeping fit. After finishing college, I moved down to Christchurch to study engineering at The University of Canterbury. My undergraduate engineering degree was in Mechatronics. Thus the theme of many of my projects.

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ironmantang – No half measures

Today I ate humble pie. Determined to go sub 2:45, I could only manage 2:54:07. On the day. That’s a huge disparity! Let me explain…. Starts at 6am. Despite beginning at the crack of dawn, it was unusually warm this morning at 16C. By the time I finished my run it was 18C, making it the hottest marathon I have run. The air was also uncomfortably sticky and estimated to be 90% R.H. I reach half way at 1:21:34. After stopping for a frustrating 10 seconds, I forgo a crucial hydration and energy stop. It’s n...

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