ironmumadventures.blogspot.com

IronMum Adventures

Sunday, April 17, 2011. This weekend I earned my Crossfit Endurance certification. It was fabulous! I learned that all my running injuries were because I am a crappy runner! Not a surprise at all. But seeing it on the video was an eye opener. But after I learned a more efficient way to run and saw a new video.I am a happy girl! And its so easy to run now. Fingers crossed that I can start running again and do another Ironman! I can teach you to run this way too - shoot off an email and we can chat. Combin...

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IronMum Adventures | ironmumadventures.blogspot.com Reviews

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Sunday, April 17, 2011. This weekend I earned my Crossfit Endurance certification. It was fabulous! I learned that all my running injuries were because I am a crappy runner! Not a surprise at all. But seeing it on the video was an eye opener. But after I learned a more efficient way to run and saw a new video.I am a happy girl! And its so easy to run now. Fingers crossed that I can start running again and do another Ironman! I can teach you to run this way too - shoot off an email and we can chat. Combin...

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IronMum Adventures | ironmumadventures.blogspot.com Reviews

https://ironmumadventures.blogspot.com

Sunday, April 17, 2011. This weekend I earned my Crossfit Endurance certification. It was fabulous! I learned that all my running injuries were because I am a crappy runner! Not a surprise at all. But seeing it on the video was an eye opener. But after I learned a more efficient way to run and saw a new video.I am a happy girl! And its so easy to run now. Fingers crossed that I can start running again and do another Ironman! I can teach you to run this way too - shoot off an email and we can chat. Combin...

INTERNAL PAGES

ironmumadventures.blogspot.com

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IronMum Adventures: February 2011

http://ironmumadventures.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. Not too much going on today. Had a nap after a few loads of laundry and lost momentum. So the coconut pumpkin soup is on hold until Monday. Some of the veg served with our chicken was kale and spinach sauteed in leftover bacon fat. Made it taste pretty good! Chicken breasts or whole chicken pieces. 1 tbsp Olive oil. 1 jar of sundried tomatoes. 3 cups of chicken broth. Preheat oven to 375. Marinate chicken with olive oil, paprika and s&p for 10mins or so. Todays menu - something...

2

IronMum Adventures: Crossfit Games Open and a recipe or two!

http://ironmumadventures.blogspot.com/2011/03/crossfit-games-open-and-recipe-or-two.html

Sunday, March 20, 2011. Crossfit Games Open and a recipe or two! On Saturday I watched athletes from the area complete the first wod for the Crossfit Games Open. It was very inspiring. I wasn't sure that I could move the weight required so I didn't do the workout. Now after hearing the stories and the extended entry deadline.I decided to sign up and see how I do! Pork loin roast - 3lbs is great for a family. 1 small can of tomato sauce. 1 small jar of salsa. 1/2 jalapeno, diced. Juice of one lime. Add he...

3

IronMum Adventures: Crossfit Endurance

http://ironmumadventures.blogspot.com/2011/04/crossfit-endurance.html

Sunday, April 17, 2011. This weekend I earned my Crossfit Endurance certification. It was fabulous! I learned that all my running injuries were because I am a crappy runner! Not a surprise at all. But seeing it on the video was an eye opener. But after I learned a more efficient way to run and saw a new video.I am a happy girl! And its so easy to run now. Fingers crossed that I can start running again and do another Ironman! I can teach you to run this way too - shoot off an email and we can chat.

4

IronMum Adventures: Super Easy Veggie Sausage Soup

http://ironmumadventures.blogspot.com/2011/03/super-easy-veggie-sausage-soup.html

Sunday, March 13, 2011. Super Easy Veggie Sausage Soup. So this one is a creation by me! Its super easy and very yummy. 1 yellow onion, chopped. 2 cloves of garlic, minced. 1-2 boxes of organic chicken broth (I did 1 then added 1/2one when the veggies filled the pot). 1 can fire roasted tomatoes. 1/2 bunch celery, chopped. 3 peeled parsnips, chopped. 2 sweet potatoes, peeled and chopped. 1 bunch of spinach, chopped. 1/4 head of cabbage, chopped. Subscribe to: Post Comments (Atom). View my complete profile.

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IronMum Adventures: This weeks recipes

http://ironmumadventures.blogspot.com/2011/03/this-weeks-recipes.html

Saturday, March 12, 2011. So there is a lot of cooking going on this week. Here are the recipes and please let me know how you liked them. Pumpkin Chili (weird but yummy). 2lbs of ground beef. 1 yellow onion, diced. 2 whole cloves of garlic, diced. 15 cups of canned pumpkin (not pie filling). 1 can diced fire roasted tomatoes. 1 can diced green chilies. 1 cup beef stock. 1 tbsp EV olive oil or coconut oil. Add in seperate bowl. 1 tsp garlic powder. 1/2 tsp cayenne pepper. Chorizo Stuffed Pork Loin. Prehe...

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IronMum Adventures

Sunday, April 17, 2011. This weekend I earned my Crossfit Endurance certification. It was fabulous! I learned that all my running injuries were because I am a crappy runner! Not a surprise at all. But seeing it on the video was an eye opener. But after I learned a more efficient way to run and saw a new video.I am a happy girl! And its so easy to run now. Fingers crossed that I can start running again and do another Ironman! I can teach you to run this way too - shoot off an email and we can chat. Combin...

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