ironwoman2009.blogspot.com

Ironman: The Story of a Woman

Ironman: The Story of a Woman. Sunday, October 23, 2011. October 13, 2011. Lower back pain = 4, pinch nerve in thumb pain = 5, pre-menopause symptoms = 6, lupus symptoms/pain = 7, allergies = 9 . I want a f-ing medal for kicking a$ in 6am spin class this morning! Ode to a higer power. Written on a slow afternoon just before Saturday:. Ode to the Higher Power. Oh please Higher Power of all things big and small. I have a special request regarding a certain game of college football. It began in 1926 and,.

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Ironman: The Story of a Woman | ironwoman2009.blogspot.com Reviews

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Ironman: The Story of a Woman. Sunday, October 23, 2011. October 13, 2011. Lower back pain = 4, pinch nerve in thumb pain = 5, pre-menopause symptoms = 6, lupus symptoms/pain = 7, allergies = 9 . I want a f-ing medal for kicking a$ in 6am spin class this morning! Ode to a higer power. Written on a slow afternoon just before Saturday:. Ode to the Higher Power. Oh please Higher Power of all things big and small. I have a special request regarding a certain game of college football. It began in 1926 and,.

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Ironman: The Story of a Woman | ironwoman2009.blogspot.com Reviews

https://ironwoman2009.blogspot.com

Ironman: The Story of a Woman. Sunday, October 23, 2011. October 13, 2011. Lower back pain = 4, pinch nerve in thumb pain = 5, pre-menopause symptoms = 6, lupus symptoms/pain = 7, allergies = 9 . I want a f-ing medal for kicking a$ in 6am spin class this morning! Ode to a higer power. Written on a slow afternoon just before Saturday:. Ode to the Higher Power. Oh please Higher Power of all things big and small. I have a special request regarding a certain game of college football. It began in 1926 and,.

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ironwoman2009.blogspot.com

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Ironman: The Story of a Woman: October 13, 2011

http://www.ironwoman2009.blogspot.com/2011/10/october-13-2011.html

Ironman: The Story of a Woman. Sunday, October 23, 2011. October 13, 2011. Lower back pain = 4, pinch nerve in thumb pain = 5, pre-menopause symptoms = 6, lupus symptoms/pain = 7, allergies = 9 . I want a f-ing medal for kicking a$ in 6am spin class this morning! Subscribe to: Post Comments (Atom). October 13, 2011. Ode to a higer power. There was a time when i considered law school . Didnt Write Much in 2010. Filling in the Gaps. Santa Monica, California, United States. View my complete profile.

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Ironman: The Story of a Woman: October 2011

http://www.ironwoman2009.blogspot.com/2011_10_01_archive.html

Ironman: The Story of a Woman. Sunday, October 23, 2011. October 13, 2011. Lower back pain = 4, pinch nerve in thumb pain = 5, pre-menopause symptoms = 6, lupus symptoms/pain = 7, allergies = 9 . I want a f-ing medal for kicking a$ in 6am spin class this morning! Ode to a higer power. Written on a slow afternoon just before Saturday:. Ode to the Higher Power. Oh please Higher Power of all things big and small. I have a special request regarding a certain game of college football. It began in 1926 and,.

3

Ironman: The Story of a Woman: February 2009

http://www.ironwoman2009.blogspot.com/2009_02_01_archive.html

Ironman: The Story of a Woman. Saturday, February 28, 2009. 40 with an average of 18. I rode 40 miles today. It was ok. My back is still giving me grief, but the way back was much better than the way out; riding my bike always made my back feel better. Stretching at mile 20 made my hips/back crack and the pain was instantly gone. If only it would stay! The best part of the ride . catching up with Anne :). Friday, February 27, 2009. But, but . I love(d) to ride! It Loved. Past tense? Can I make it work?

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Ironman: The Story of a Woman: An end to an era

http://www.ironwoman2009.blogspot.com/2009/03/end-to-era.html

Ironman: The Story of a Woman. Sunday, March 1, 2009. An end to an era. From the succession of Jimmy's clunkers filling our lives . well, I can see rainbows and unicorns and pots of gold and fluffy clouds and clear skies and hear angels singing. And oddly enough, we're going to miss them. Jimmy's bar fight stories were a hoot,. I done did kill amman for touching my leather jacket back in Texas. Can't go through Texas anymore". Jimmy and Sue would work the carnival when it was in town (St. Monica's an...

5

Ironman: The Story of a Woman: Filling in the Gaps

http://www.ironwoman2009.blogspot.com/2011/10/filling-in-gaps.html

Ironman: The Story of a Woman. Sunday, October 23, 2011. Filling in the Gaps. Sue and Jimmy moved back in two weeks after they left. That was a very very hard adjustment to make. G graduated from high school and is a freshman in college. I have a real full-time job now in Investor Relations. No more coaching. No more part-time clients (well, still have one). I'm going to paint the Bamboo Chinese Cabinet in the living room turquoise as part of a redecorating project. Subscribe to: Post Comments (Atom).

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fasterlongerstronger.blogspot.com

FLS Sports: Faster Longer Stronger: October 2008

http://fasterlongerstronger.blogspot.com/2008_10_01_archive.html

FLS Sports: Faster Longer Stronger. Saturday, October 18, 2008. Ok, so we can’t all be Michael Phelps, but there are many things we can do. And what a better time to work on your swim than in the Pre-Season. You want that longer more relaxed … and more efficient stroke. My first tip is to find a swim clinic for adult athletes. They are usually 5-10 hours, over a weekend or once a week for several weeks. These clinics are great for breaking down bad habits and rebuilding with new ones. View my complete pr...

fasterlongerstronger.blogspot.com

FLS Sports: Faster Longer Stronger: February 2009

http://fasterlongerstronger.blogspot.com/2009_02_01_archive.html

FLS Sports: Faster Longer Stronger. Monday, February 2, 2009. As a coach, I have worked with all types of athletes. Whether you're aiming to go Pro, are a top ranked armature, a middle of the packer or just getting off the sofa for the first time in years, the basics are the same. You must set your goals, have a plan and be flexible. Your goal must be specific. Your goal must be measurable with a date. Your goal must be realistic and achievable. Make your goal something special to you. Do you own workout...

fasterlongerstronger.blogspot.com

FLS Sports: Faster Longer Stronger: January 2009

http://fasterlongerstronger.blogspot.com/2009_01_01_archive.html

FLS Sports: Faster Longer Stronger. Friday, January 30, 2009. Winter Training on the Treadmill. I coach folks from all over the world not just in Santa Monica, CA, where, I have to admit we're having extraordinary. Here is an article I found, By Patrick McCrann. That speaks to running inside and summarizes that which I tell my clients. I hope this helps you stay warm and keep you spirits up! She did the majority of her running on a treadmill and managed a great race. Use a minimum of 1% grade. Runnin...

fasterlongerstronger.blogspot.com

FLS Sports: Faster Longer Stronger: Winter Training on the Treadmill

http://fasterlongerstronger.blogspot.com/2009/01/winter-training-on-treadmill.html

FLS Sports: Faster Longer Stronger. Friday, January 30, 2009. Winter Training on the Treadmill. I coach folks from all over the world not just in Santa Monica, CA, where, I have to admit we're having extraordinary. Here is an article I found, By Patrick McCrann. That speaks to running inside and summarizes that which I tell my clients. I hope this helps you stay warm and keep you spirits up! She did the majority of her running on a treadmill and managed a great race. Use a minimum of 1% grade. Runnin...

fasterlongerstronger.blogspot.com

FLS Sports: Faster Longer Stronger: Use Indoor Cycling Drills to Get Your Spin Down

http://fasterlongerstronger.blogspot.com/2009/01/use-indoor-cycling-drills-to-get-your.html

FLS Sports: Faster Longer Stronger. Friday, January 16, 2009. Use Indoor Cycling Drills to Get Your Spin Down. 8220;The workouts always began with the athletes in the small chain ring, where I would have them concentrate on various sectors of the spin and revolutions. Those sectors being the downstroke, backstroke, upstroke and overstroke. Soon, I had them "spinning" at what I called "HRPM Spinning," or "high revolutions per minute." Sometimes they'd reach 130 rpm's. Here's a workout in detail:. Or, 8 x ...

fasterlongerstronger.blogspot.com

FLS Sports: Faster Longer Stronger: November 2008

http://fasterlongerstronger.blogspot.com/2008_11_01_archive.html

FLS Sports: Faster Longer Stronger. Tuesday, November 25, 2008. Post-workout or recovery nutrition? Post-workout or recovery nutrition? The terms have been somewhat interchangeable among athletes and there is a distinct difference which is important to know. I haven’t met an athlete yet who would choose the latter option. Thus, the following post-workout nutrition principles should be followed in addition to a good recovery nutrition plan:. Sodium is an extremely beneficial mineral to include in your pos...

fasterlongerstronger.blogspot.com

FLS Sports: Faster Longer Stronger: December 2008

http://fasterlongerstronger.blogspot.com/2008_12_01_archive.html

FLS Sports: Faster Longer Stronger. Wednesday, December 10, 2008. Creating a Home “Gym”. Like I always say, check with your coach and/or training program to see which exercise is appropriate for you, your goals and where you are in your season. Exercise mats are great for stretching, as they cushion your joints. You can also perform your ab exercises on them if you experience back pain when your back is pressed directly on the floor. Following are some exercises that can be performed on a fitness ball.

fasterlongerstronger.blogspot.com

FLS Sports: Faster Longer Stronger: Endurance Sport Basics!

http://fasterlongerstronger.blogspot.com/2009/02/endurance-sport-basics.html

FLS Sports: Faster Longer Stronger. Monday, February 2, 2009. As a coach, I have worked with all types of athletes. Whether you're aiming to go Pro, are a top ranked armature, a middle of the packer or just getting off the sofa for the first time in years, the basics are the same. You must set your goals, have a plan and be flexible. Your goal must be specific. Your goal must be measurable with a date. Your goal must be realistic and achievable. Make your goal something special to you. Do you own workout...

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Ironman: The Story of a Woman

Ironman: The Story of a Woman. Sunday, October 23, 2011. October 13, 2011. Lower back pain = 4, pinch nerve in thumb pain = 5, pre-menopause symptoms = 6, lupus symptoms/pain = 7, allergies = 9 . I want a f-ing medal for kicking a$ in 6am spin class this morning! Ode to a higer power. Written on a slow afternoon just before Saturday:. Ode to the Higher Power. Oh please Higher Power of all things big and small. I have a special request regarding a certain game of college football. It began in 1926 and,.

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