ryanfamilyfavorites.blogspot.com
Ryan Family Favorites: Greek Antipasto
http://ryanfamilyfavorites.blogspot.com/2011/04/greek-antipasto.html
1 pkg (4 oz.) ATHENOS Crumbled Feta Cheese with Lemon, Garlic and Oregano. 1/2 cup chopped kalamata olives. 1/2 cup chopped red onions. 1/2 cup chopped roasted red peppers. 1/2 cup KRAFT Greek Vinaigrette Dressing. 2 Tbsp. lemon zest. 1 baguette (12 inch). 2 Tbsp. chopped Italian parsley. Combine feta, olives, onions and peppers in medium bowl. Add dressing and lemon zest; mix well. Refrigerate 1 hour. Subscribe to: Post Comments (Atom). Welcome to our family site! Thank you for visiting us! Chicken with...
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Ryan Family Favorites: Mediterranean Chicken Sandwich
http://ryanfamilyfavorites.blogspot.com/2011/03/mediterranean-chicken-sandwich.html
1 tbsp prepared hummus. 1-1/2 tsp fat free plain yogurt. 2 slices whole grain bread. 4 ounces grilled chicken, thinly sliced. 1/3 cup loosely packed fresh spinach leaves, stems removed. 2 very thin slices red onion. In a small bowl, stir together the hummus and yogurt until well combined. Per serving: 340 calories, 36 g protein, 39 g carbohydrates, 4 g fat, 65 mg cholesterol, 8 g fiber, 324 mg sodium. From the Biggest Loser Family Cookbook. Subscribe to: Post Comments (Atom). Welcome to our family site!
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Ryan Family Favorites: Fragrant Shredded Beef Stew
http://ryanfamilyfavorites.blogspot.com/2011/04/fragrant-shredded-beef-stew.html
Fragrant Shredded Beef Stew. 1 1/2 cups reduced-sodium chicken broth. 1/4 cup sherry vinegar. 2 stalks celery, thinly sliced. 1 large onion, chopped. 1 large red bell pepper, seeded and chopped. 3 cloves garlic, minced. 1 tablespoon ground cumin. 1/2 teaspoon freshly ground pepper. 3 pounds flank steak, trimmed of fat, each steak cut into thirds. 1/2 cup packed fresh cilantro leaves, chopped. 1/2 cup chopped pickled jalapenos. 10 corn tortillas, heated (see Tip). Subscribe to: Post Comments (Atom). We ar...
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Ryan Family Favorites: Lousiana Catfish with Okra and Corn
http://ryanfamilyfavorites.blogspot.com/2011/04/lousiana-catfish-with-okra-and-corn.html
Lousiana Catfish with Okra and Corn. 2 cups fresh or frozen sliced okra. 1 3/4 cups fresh corn kernels (from 2 ears; see Tip), or frozen. 1 medium onion, diced. 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided. 1 3/4 teaspoons Cajun or Creole seasoning, divided. 1 pound catfish fillets, patted dry and cut into 4 portions. Preheat oven to 450°F. Subscribe to: Post Comments (Atom). Welcome to our family site! Thank you for visiting us! We are a family of 5 in northeastern Oklahoma who love to ...
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Ryan Family Favorites: Greek Cheesecake
http://ryanfamilyfavorites.blogspot.com/2011/04/ingredients-1-ready-to-use-refrigerated.html
1 ready-to-use refrigerated pie crust (1/2 of 14.1-oz. pkg.). 1 Tbsp. flour. 2 cups Greek Strained Nonfat Yogurt. 4 oz (1/2 of 8-oz. pkg.) Neufchatel Cheese, softened. 1-1/2 tsp. ground cinnamon, divided. Heat oven to 350ºF. Pour over crust; sprinkle with remaining cinnamon. Bake 45 to 50 min. or until center is set. Serve warm or chilled. Nutritional Information: per serving. Subscribe to: Post Comments (Atom). Welcome to our family site! Thank you for visiting us! Louisian Catfish with Okra and Corn.
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Ryan Family Favorites: Inside Out Lasagna
http://ryanfamilyfavorites.blogspot.com/2011/04/inside-out-lasagna.html
8 ounces whole-wheat rotini or fusilli. 1 tablespoon extra-virgin olive oil. 1 onion, chopped. 3 cloves cloves garlic, sliced. 8 ounces sliced white mushrooms (about 3 1/2 cups). 1/4 teaspoon freshly ground pepper. 1 14-ounce can diced tomatoes with Italian herbs. 8 cups baby spinach. 1/2 teaspoon crushed red pepper (optional). 3/4 cup part-skim ricotta cheese. Toss the sauce with the pasta and divide among 4 bowls. Dollop each serving with 3 tablespoons of ricotta. Subscribe to: Post Comments (Atom).
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Ryan Family Favorites: Chicken with Sugar Snap Peas and Spring Herbs
http://ryanfamilyfavorites.blogspot.com/2011/04/chicken-with-sugar-snap-peas-and-spring.html
Chicken with Sugar Snap Peas and Spring Herbs. 1 cup reduced-sodium chicken broth. 1 teaspoon Dijon mustard. Freshly ground pepper to taste. 2 teaspoons plus 1 tablespoon flour, divided. 1 pound thin-sliced chicken breast cutlets. 1 tablespoon extra-virgin olive oil. 8 ounces sugar snap peas, cut in half (2 cups). 1 14-ounce can quartered artichoke hearts, rinsed. 3 tablespoons minced fresh herbs, such as chives, tarragon or dill. 2 teaspoons champagne vinegar, or white-wine vinegar. Note: Sprouted beans...
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Ryan Family Favorites: Hungarian Beef Goulash
http://ryanfamilyfavorites.blogspot.com/2011/04/hungarian-beef-goulash.html
2 pounds beef stew meat, (such as chuck), trimmed and cubed. 2 teaspoons caraway seeds. 1 1/2-2 tablespoons paprika. Freshly ground pepper, to taste. 1 large or 2 medium onions, chopped. 1 small red bell pepper, chopped. 1 14-ounce can diced tomatoes. 1 14-ounce can reduced-sodium beef broth. 1 teaspoon Worcestershire sauce. 3 cloves garlic, minced. 1 tablespoon cornstarch mixed with 2 tablespoons water. 2 tablespoons chopped fresh parsley. Per serving (8 servings, 1 cup each): 180 calories; 5 g fat ( 2 ...
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Ryan Family Favorites: MADEOVER Smoky Tomato Soup
http://ryanfamilyfavorites.blogspot.com/2011/03/madeover-smoky-tomato-soup.html
MADEOVER Smoky Tomato Soup. 1 tablespoon extra virgin olive oil. 4 slices turkey bacon, chopped. 3 garlic cloves, chopped. 1 onion, chopped. 3 celery stalks, chopped. 2 carrots, chopped. 4 cups chicken stock. 1/2 tsp. dried oregano. 1 (28-0z) can low sodium crushed tomatoes. 1/4 cup skim milk. 3 tbsp. chopped fresh chives. Subscribe to: Post Comments (Atom). Welcome to our family site! Thank you for visiting us! Louisian Catfish with Okra and Corn. Fragrant Shredded Beef Stew. Shrimp and White Bean Ragout.
