jelenaduma.com

Psychotherapy, Hypnotherapy, NLP

Welcome to Jelena Duma's therapy site. What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind - Buddha. Are you feeling stuck? Need a habit broken or a behavior change? Unable to find purpose or meaning in your life? Are you in need of creativity or inspiration in your life? Consider exploring the tools of spiritual and body Psychotherapy. Recent Articles by Jelena:. Mental Conditioning For Sports. Ask for a recomm...

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Psychotherapy, Hypnotherapy, NLP | jelenaduma.com Reviews

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Welcome to Jelena Duma's therapy site. What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind - Buddha. Are you feeling stuck? Need a habit broken or a behavior change? Unable to find purpose or meaning in your life? Are you in need of creativity or inspiration in your life? Consider exploring the tools of spiritual and body Psychotherapy. Recent Articles by Jelena:. Mental Conditioning For Sports. Ask for a recomm...

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1 blocked

2 stressed

3 hypnotherapy

4 and nlp

5 yoga nidra

6 challenging relationships

7 balancing in yoga

8 classes and workshops

9 mind and meditation

10 coupons

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Psychotherapy, Hypnotherapy, NLP | jelenaduma.com Reviews

https://jelenaduma.com

Welcome to Jelena Duma's therapy site. What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind - Buddha. Are you feeling stuck? Need a habit broken or a behavior change? Unable to find purpose or meaning in your life? Are you in need of creativity or inspiration in your life? Consider exploring the tools of spiritual and body Psychotherapy. Recent Articles by Jelena:. Mental Conditioning For Sports. Ask for a recomm...

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jelenaduma.com

1

Purpose in Life

http://www.jelenaduma.com/purposeinlife.html

A simple exercise that can bring you closer to finding purpose in life. October 1, 2011. Is there a purpose in life? Why am I here and what is my life all about? To be able to connect to our talents and desires, we need emotional intelligence. We have to pay attention to what we feel. Steps to find your inner talents:. Take a pen and a few pieces of paper. Begin to write what makes you feel great and happy, and begin lose track of time. What would you like to teach?

2

Healthy Boundaries

http://www.jelenaduma.com/HealthyBoundaries.html

Try setting healthy boundaries. September 10, 2011. In love, business, or friendships, we sometimes end up feeling hurt. Boundaries can be a way to protect our needs and feelings in order to feel safe in our relationships. Identify the limits of physical contact: who we allow to touch us and how close they can come to us. Deal with issues like:. Are we able to say “no”? Can we ask for what we need? Do we feel responsible for the feelings of others and neglect our own? Do we live to please others? Setting...

3

Emotional Balance

http://www.jelenaduma.com/EmotionalBalance.html

What is Emotional Balance? January 15, 2011. It may be even worse: being bulled in school, loss of a job, personal relationships and changes in our lives, such as marriage, divorce, or a loss of a loved one. All those events create powerful emotional energy: anger, rage, sadness, grief, pain, fear, anxiety etc. What do we do? Steps to achieve the state of emotional balance:. We take responsibility for our emotions and feelings. Waiting for a situation to change so that our misery is taken away could ...

4

Yoga Nidra

http://www.jelenaduma.com/YogaNidra.html

April 4, 2012. Click here to listen to the short practice of Yoga Nidra. The practice is done by lying down on the floor or on the bed, and it is guided by the voice of a Yoga teacher. The guided part of the practice (taught by Swami Satyananda) includes the following stages:. Ndash; Brings the focus inward and systematically withdraws the senses. Ndash; At this point, the intention or resolve for the practice is deeply embedded in the subconscious state. Ndash;Slowly coming back into the full waking sta...

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Welcome to Jelena Duma's therapy site. What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind - Buddha. Are you feeling stuck? Need a habit broken or a behavior change? Unable to find purpose or meaning in your life? Are you in need of creativity or inspiration in your life? Consider exploring the tools of spiritual and body Psychotherapy. Recent Articles by Jelena:. Mental Conditioning For Sports. Ask for a recomm...

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