getfastorquit.blogspot.com
Get Fast Or Quit: January 2010
http://getfastorquit.blogspot.com/2010_01_01_archive.html
Get Fast Or Quit. Saturday, January 23, 2010. Race day nutrition breakdown:. Pre-race - ¾ of a bagel w/peanut butter, 1 bottle of HEED, 2 Race Caps, 3 Endurance Amino, 3 Anti-Fatigue, 1 Mito, 1 Fish oil, 2 Endurolytes. The gels they handed out were also a bit frozen so I kept them in my hands, under my gloves which kept them nice and fluid for when I was ready to take them. It was actually pretty nice to have a variety of gels on hand. I typically only carry a gel flask with one flavor.
getfastorquit.blogspot.com
Get Fast Or Quit: November 2009
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Get Fast Or Quit. Friday, November 13, 2009. Kona 'aint no picnic. Spoken out on the run course by a competitor at the Hawaii Ironman in 2008. For 99% of the people still left at this point, they’re possessed with one thing…finishing. They’re saying to themselves “If I can be standing at the finish, I’ve won”. And they’re right, but…. For the gifted few, for our 1% that are still competing, that are still racing. They are more than standing. 8220;Can I catch that guy up there? Are they gonna get me?
getfastorquit.blogspot.com
Get Fast Or Quit: July 2008
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Get Fast Or Quit. Monday, July 28, 2008. And the slump is on. I also feel like my fitness is way behind schedule. I didn't have one single long run in July until yesterday. 13 miles. Are you kidding! I barely made it out of the water at Evergreen in under 27 minutes. Are you kidding! Good day and sorry for the crappy mood this time. cd. Monday, July 7, 2008. Homecoming.and it starts to heat up. To finish out the month, well really to start another month (can you really believe July is already here! In De...
getfastorquit.blogspot.com
Get Fast Or Quit: Loooong update
http://getfastorquit.blogspot.com/2009/05/loooong-update.html
Get Fast Or Quit. Thursday, May 21, 2009. Been working out at the pool with Rossi a couple days a week religiously and feel like I'm in pretty good swim shape. Last two weeks have been killer. Feels good! Hope to push the swim at Terre Haute next week and then Tri Shark the week after. Subscribe to: Post Comments (Atom). View my complete profile. Lady and the Hartmans. The Goal is the Journey.
getfastorquit.blogspot.com
Get Fast Or Quit
http://getfastorquit.blogspot.com/2010/11/summer-update-effingham-ironman-june_24.html
Get Fast Or Quit. Wednesday, November 24, 2010. Effingham ½ Ironman, June 20th. Meltdown….that just about sums it up. T2 was super fast and I ended up getting the fastest split there. Yea! 8221; I thought for a second and said, “You see me moving forward don’t you? 8221; At that point, I wasn’t quitting no matter what (I’ll show her! Rodney T Miller Lakeland Triathlon, July 10th. 20th overall, would have gotten 2nd in my AG. Evergreen Triathlon, July 17th. Subscribe to: Post Comments (Atom).
getfastorquit.blogspot.com
Get Fast Or Quit: September 2008
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Get Fast Or Quit. Tuesday, September 23, 2008. Secret training in Germany. Well I can't believe its almost here. In only one and a half weeks we'll be on the big island. 5 days later my knees will be shaking and "BOOM" the cannon will fire for the Super Bowl of Triathlon. Nervous? You betcha. Confident? One more post before I leave. Yee hee! Subscribe to: Posts (Atom). Secret training in Germany. View my complete profile. Lady and the Hartmans. The Goal is the Journey.
getfastorquit.blogspot.com
Get Fast Or Quit: April 2009
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Get Fast Or Quit. Tuesday, April 7, 2009. I just decided to take a break from it all and not focus on anything physical. Just eating and drinking and gaining 20 lbs! The next thing on my plate is to hold another C&C Triathlete Factory Camp. With my buddy Chris Sweet. We decided if we got enough participants we would do it again. It looks like its filling up slow but sure. That will be lots of fun. I enjoyed it tremendously last year. Subscribe to: Posts (Atom). View my complete profile.
getfastorquit.blogspot.com
Get Fast Or Quit: A new life
http://getfastorquit.blogspot.com/2009/04/new-life.html
Get Fast Or Quit. Tuesday, April 7, 2009. I just decided to take a break from it all and not focus on anything physical. Just eating and drinking and gaining 20 lbs! The next thing on my plate is to hold another C&C Triathlete Factory Camp. With my buddy Chris Sweet. We decided if we got enough participants we would do it again. It looks like its filling up slow but sure. That will be lots of fun. I enjoyed it tremendously last year. April 9, 2009 at 5:20 AM. April 11, 2009 at 2:51 PM.
getfastorquit.blogspot.com
Get Fast Or Quit: May 2009
http://getfastorquit.blogspot.com/2009_05_01_archive.html
Get Fast Or Quit. Thursday, May 21, 2009. Been working out at the pool with Rossi a couple days a week religiously and feel like I'm in pretty good swim shape. Last two weeks have been killer. Feels good! Hope to push the swim at Terre Haute next week and then Tri Shark the week after. Subscribe to: Posts (Atom). View my complete profile. Lady and the Hartmans. The Goal is the Journey.
