baussmann2.blogspot.com
Strewth's Training Blog: February Fun
http://baussmann2.blogspot.com/2015/02/february-fun_25.html
Wednesday, February 25, 2015. Considerable time has passed and a lot of kilometres have been run since I last posted at the start of February! Ewen was the official photographer and he did a great job! Name for the spring on Hirta, Childa in Scotland). Sunday was the Vets Handicap but as I was on roster I only ran a short 6km run with Ewen before the event so as not to miss out entirely and to keep my legs moving. Pity it was so short lived. This is my easy week in theory and today's run was only 13km...
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Strewth's Training Blog: May 2013
http://baussmann2.blogspot.com/2013_05_01_archive.html
Tuesday, May 21, 2013. Loot from the barrel draw plus medal and lucky run number. With Margaret just before the start. Photo by Ewen. It was so cold early in the morning of the Canberra Running Club's Half Marathon on Sunday. In fact it was minus 4 degrees when I was eating breakfast and wondering how many layers to wear! I selected a singlet and shorts with a long sleeved top and gloves to be removed at the 4km mark. How lucky am I! Distance: 21.1km (plus 1km warm up). Average pace per km: 5:56. I had s...
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Strewth's Training Blog: June 2013
http://baussmann2.blogspot.com/2013_06_01_archive.html
Friday, June 14, 2013. On Thursday all sportsgrounds were closed due to the recent steady rain. I worked until 2pm when I met Ewen for a coffee catch up before driving home to take Teddy out with me for my run. I was lucky in my timing as we avoided the rain. It was a good run and we both enjoyed it. Tomorrow the plan is to run a longer run incorporating the Parkrun. Fingers crossed the weather isn't too unkind. Tuesday, June 11, 2013. Teddy ready for his run. I made it to Speedygeese at Dickson Oval by ...
baussmann2.blogspot.com
Strewth's Training Blog: Speedygeese and some cross training
http://baussmann2.blogspot.com/2015/02/speedygeese-and-some-cross-training.html
Tuesday, February 03, 2015. Speedygeese and some cross training. Total distance including early warm up: 11km. Speedygeese on a cool down on a hill training run recently (photo by Ewen). 05 February, 2015 16:40. Wow - your bike is so small! I have to relearn the gears of my other bikes after riding the single speed to and from work for a week (dont tell anyone). 08 February, 2015 06:03. 08 February, 2015 16:11. Love the colours of the bike, very nice. Excellent cross training to complement the running.
baussmann2.blogspot.com
Strewth's Training Blog: March 2015
http://baussmann2.blogspot.com/2015_03_01_archive.html
Tuesday, March 17, 2015. Starting the week the right way! I could be more sore after the massage! Miranda, speedygeoff and strewth heading back to Parliament House. Tagging Susan as I run up the straight. This morning I ran down to Lake Ginninderra and around it and back the same way to make a total of 15km. A good way to start the day before my afternoon shift at work. Sunday, March 15, 2015. Only Four Weeks to Marathon Day! Last week I ran my long run ( 34km. My total distance for the week was 84km.
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Strewth's Training Blog: April 2015
http://baussmann2.blogspot.com/2015_04_01_archive.html
Wednesday, April 15, 2015. Canberra Marathon Number 14. After a rather traumatic few days another Canberra Marathon has come and gone. Last Wednesday night our little 12 year old granddaughter was rushed to hospital and diagnosed with type 1 diabetes. This was a very scary experience for everybody but she was finally sent home last night after almost a week. Now the tough times will really begin with a steep learning curve of management. It was so exciting having friends popping up all over the place.
baussmann2.blogspot.com
Strewth's Training Blog: Back to Jogalong on Easter Sunday
http://baussmann2.blogspot.com/2015/04/back-to-jogalong-on-easter-sunday.html
Sunday, April 05, 2015. Back to Jogalong on Easter Sunday. I ran off from the same handicap as Margaret, Group 27 and interestingly finished in 27th place in a time of 35minutes 49seconds. In 2003 I ran the 6km in 31minutes on a different course and probably a more difficult one. I realise 12 years later I have slowed down considerably! Now for countdown - seven more sleeps! It never gets easier! Our 8 year old grandson running a PB at Parkrun with his dad. 06 April, 2015 19:56. Tapering a magic word....
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Strewth's Training Blog: March 2013
http://baussmann2.blogspot.com/2013_03_01_archive.html
Friday, March 29, 2013. A Very Brief Overview of the past few weeks! Team MamaMoves after Women's and Girls Fun Run CJ and strewth top right and Marg kneeling in front of us. Coffee after the Parkrun with Ewen, CJ, Norma and Marg. A curious goose in Centennial Park. More recently we returned to Sydney to see Bruce Springsteen (The Boss) and that has to be one of the best concerts we have ever seen. He sang non-stop for over 3 hours and really played to the audience with his amazing personality. Currently...
baussmann2.blogspot.com
Strewth's Training Blog: November 2013
http://baussmann2.blogspot.com/2013_11_01_archive.html
Monday, November 25, 2013. We had another week in NY but as it was CJ's last night on Tuesday we decided to go to a show. We took the subway to Times Square that day and bought cheap tickets for Kinky Boots. The five of us went together and found it lots of fun. Later we finally had our celebratory drink at a pub nearby. It was sad to say goodbye to CJ next day when she flew off to Paris. We spent a long time at the Guggenheim Museum but our favourite visit was probably the Museum of Modern Art (MoMA)...
baussmann2.blogspot.com
Strewth's Training Blog: Women's and Girls' Fun Run
http://baussmann2.blogspot.com/2015/03/womens-and-girls-fun-run.html
Sunday, March 01, 2015. Women's and Girls' Fun Run. Ewen and I on duty at the February ACT Veteran's Monthly Handicap. 04 March, 2015 21:32. Pretty good if you can match your time from 2 years ago! Were going to have to start nagging Liz about her blog. Youre back and she has gone quiet ;-). 07 March, 2015 01:13. You are a super-runner, competitive and, very important, faster than 2 years ago. Congrats! Subscribe to: Post Comments (Atom). View my complete profile. Starting the week the right way!
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