I am a mid 30's female kayaker. My goal is to compete at the World Masters Games in Sydney, Australia in October 2009. This blog will be my training diary and personal reflections for the next year.
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Journey towards the 2009 World Masters Games | journeytowards2009worldmastersgames.blogspot.com Reviews
https://journeytowards2009worldmastersgames.blogspot.com
I am a mid 30's female kayaker. My goal is to compete at the World Masters Games in Sydney, Australia in October 2009. This blog will be my training diary and personal reflections for the next year.
journeytowards2009worldmastersgames.blogspot.com
Journey towards the 2009 World Masters Games: May 2009
http://journeytowards2009worldmastersgames.blogspot.com/2009_05_01_archive.html
Journey towards the 2009 World Masters Games. I am a mid 30's female kayaker. My goal is to compete at the World Masters Games in Sydney, Australia in October 2009. This blog will be my training diary and personal reflections for the next year. Sunday, May 31, 2009. 1 lap time trial (kind of). And from Mark "Oh yeh". I think I surprised them. Finally losing weight again. Anyway, I've lost over 1kg this week and took the following measurements this morning. Weight kg, 82. Fat %, 31.6. Water %, 47.2. Bridg...
Journey towards the 2009 World Masters Games: March 2009
http://journeytowards2009worldmastersgames.blogspot.com/2009_03_01_archive.html
Journey towards the 2009 World Masters Games. I am a mid 30's female kayaker. My goal is to compete at the World Masters Games in Sydney, Australia in October 2009. This blog will be my training diary and personal reflections for the next year. Friday, March 27, 2009. State Marathon Championships 09: Day 2 Race Report. Thursday, March 26, 2009. State Marathon Championships 09: Day 1. Saturday, March 21, 2009. State Marathon Championships: Day 1 Race Report. So I got a silver medal in a time of 2:46:08 (h...
Journey towards the 2009 World Masters Games: State Marathon Series - Wyong
http://journeytowards2009worldmastersgames.blogspot.com/2009/08/state-marathon-series-wyong.html
Journey towards the 2009 World Masters Games. I am a mid 30's female kayaker. My goal is to compete at the World Masters Games in Sydney, Australia in October 2009. This blog will be my training diary and personal reflections for the next year. Friday, August 7, 2009. State Marathon Series - Wyong. August 12, 2009 at 3:28 AM. I have a brilliant idea.An OUTRIGGER.You can even knock anton in.Yeah. August 12, 2009 at 7:20 AM. Subscribe to: Post Comments (Atom). View my complete profile. Hook, line and sinker.
Journey towards the 2009 World Masters Games: February 2009
http://journeytowards2009worldmastersgames.blogspot.com/2009_02_01_archive.html
Journey towards the 2009 World Masters Games. I am a mid 30's female kayaker. My goal is to compete at the World Masters Games in Sydney, Australia in October 2009. This blog will be my training diary and personal reflections for the next year. Saturday, February 28, 2009. A great paddling session. Or as I threatened Mark I would label it. A paddle with Anton the Second". Thursday, February 26, 2009. Changed plans and a run down in Sydney 2. Monday, February 23, 2009. A hot fast run with Mum. It's a slim...
Journey towards the 2009 World Masters Games: Paddling is going great
http://journeytowards2009worldmastersgames.blogspot.com/2009/08/paddling-is-going-great.html
Journey towards the 2009 World Masters Games. I am a mid 30's female kayaker. My goal is to compete at the World Masters Games in Sydney, Australia in October 2009. This blog will be my training diary and personal reflections for the next year. Saturday, August 22, 2009. Paddling is going great. Anway, my balance is improving, my sprinting is improving, my fitness is improving and I'm loving my paddling and my program. It's all good! View my complete profile. Winning Ways Kayak Coaching.
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Kayak Racer: December 2009
http://kayakracer.blogspot.com/2009_12_01_archive.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Thursday, December 3, 2009. Climb the Wall 2010. This is a fund raiser for the B.C. Lung Association. So if you would like to make a donation just click on the following link:. Links to this post. 1 Surf Ski Site.
Kayak Racer: 1st Training Race of 2010
http://kayakracer.blogspot.com/2010/01/1st-training-race-of-2010.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Friday, January 1, 2010. 1st Training Race of 2010. Today was the Running Room Resolution 5K race in Burnaby. After about 750 meters, I started to practise some techniques. First was forcing my shoulders down&...
Kayak Racer: February 2009
http://kayakracer.blogspot.com/2009_02_01_archive.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Friday, February 27, 2009. Links to this post. Wednesday, February 25, 2009. Sun Run Training - Week #7. Week #7 Feb 28 - Mar 6. Session 1 - 60 minutes or 5K. Warm-up: Walk slow and easy for 5 min. Warm-up: Walk s...
Kayak Racer: 1st Run Workout
http://kayakracer.blogspot.com/2010/10/1st-run-workout.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Tuesday, October 19, 2010. We did four warm up laps and then 100m on, 100m off for two laps. Then 200m on, 200m off for three laps. Then for "fun" we did two 100m sprints. (can you so ouch! Enter your search terms.
Kayak Racer: March 2009
http://kayakracer.blogspot.com/2009_03_01_archive.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Wednesday, March 4, 2009. Sun Run Training - Week #8. Week #8 Mar 7 - Mar 13. Session 1 - 70 minutes. Warm-up: Walk slow and easy for 5 min. Walk for 60 mins. Cool-down: Walk slow and easy for 5 minutes. Session 3...
Kayak Racer: Back to Boot Camp
http://kayakracer.blogspot.com/2009/11/back-to-boot-camp.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Monday, November 23, 2009. Back to Boot Camp. It has been three weeks now of Boot Camp, and I am starting to loosen up. After missing more than a month while I was in Australia, things were just not up to speed.
Kayak Racer: November 2008
http://kayakracer.blogspot.com/2008_11_01_archive.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Sunday, November 23, 2008. I am looking forward to this weeks testing to see if I did it correctly, after feeling a noticeable difference in the boat. Links to this post. Saturday, November 22, 2008. Today's pract...
Kayak Racer: iPod Updates
http://kayakracer.blogspot.com/2009/11/ipod-updates.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Tuesday, November 17, 2009. Today I setup my iPod to make updates. So hopefully I will start up again with what I am doing for training. Italy is less than four years away now, and counting. Enter your search terms.
Kayak Racer: 1st Spin Class
http://kayakracer.blogspot.com/2009/11/1st-spin-class.html
I am a late forties kayak racer. My goal is to compete at the World Masters Games in Turin, Italy in 2013. I will be racing in ICF sprint kayaks. This blog will be my training diary for the next 4 yrs. I use a variety of running, weights, and cross training to hopefully become a better kayaker. Saturday, November 21, 2009. Today I decided to try a spin class. There was much, pain, whining, groaning, and bitching, and once the warm up was over, then the real pain began. Subscribe to: Post Comments (Atom).
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journeytowards2009worldmastersgames.blogspot.com
Journey towards the 2009 World Masters Games
Journey towards the 2009 World Masters Games. I am a mid 30's female kayaker. My goal is to compete at the World Masters Games in Sydney, Australia in October 2009. This blog will be my training diary and personal reflections for the next year. Saturday, August 22, 2009. Paddling is going great. Anway, my balance is improving, my sprinting is improving, my fitness is improving and I'm loving my paddling and my program. It's all good! Friday, August 7, 2009. State Marathon Series - Wyong. There was a mino...
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