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Kate's Training

Wednesday, July 17, 2013. Week Twenty-Four, Day Three. Wednesday, July 19, 2013. Ran this morning at 5:45. Ran about 45 minutes and walked about 5 minutes. Felt good. My left thigh is sore in the middle of the day the past few days. Otherwise felt really good. Kate's NYC Marathon Training Blog. Week Twenty-Four, Day Two. Tuesday, July 16,2013. Went to Vagabond at 6:00 am with Coach Mike Dillon. Great class! Kate's NYC Marathon Training Blog. Monday, July 15, 2013. Week Twenty- Four, Day One. Friday, July...

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Kate's Training | katewelch.blogspot.com Reviews

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Wednesday, July 17, 2013. Week Twenty-Four, Day Three. Wednesday, July 19, 2013. Ran this morning at 5:45. Ran about 45 minutes and walked about 5 minutes. Felt good. My left thigh is sore in the middle of the day the past few days. Otherwise felt really good. Kate's NYC Marathon Training Blog. Week Twenty-Four, Day Two. Tuesday, July 16,2013. Went to Vagabond at 6:00 am with Coach Mike Dillon. Great class! Kate's NYC Marathon Training Blog. Monday, July 15, 2013. Week Twenty- Four, Day One. Friday, July...

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Kate's Training | katewelch.blogspot.com Reviews

https://katewelch.blogspot.com

Wednesday, July 17, 2013. Week Twenty-Four, Day Three. Wednesday, July 19, 2013. Ran this morning at 5:45. Ran about 45 minutes and walked about 5 minutes. Felt good. My left thigh is sore in the middle of the day the past few days. Otherwise felt really good. Kate's NYC Marathon Training Blog. Week Twenty-Four, Day Two. Tuesday, July 16,2013. Went to Vagabond at 6:00 am with Coach Mike Dillon. Great class! Kate's NYC Marathon Training Blog. Monday, July 15, 2013. Week Twenty- Four, Day One. Friday, July...

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Kate's Training : February 2013

http://katewelch.blogspot.com/2013_02_01_archive.html

Thursday, February 28, 2013. Week Four, Day Four. Thursday, February 28, 2013. Went to Vagabond at noontime with Coach Andrew. Great class. 5 sets of 30 seconds of burpees with 1 minute rest between each set. Total burpees: 57. 5 minutes of rest. 5 sets of 30 seconds of rowing with 1 minute rest between each set. 5 minutes of rest. 5 sets of 30 seconds of box jumps with 1 minute rest between each set. Total box jumps: 70. Kate's NYC Marathon Training Blog. Week Four, Day Three. Tuesday, February 26, 2013.

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Kate's Training : Week Twenty- Four, Day One

http://katewelch.blogspot.com/2013/07/week-twenty-four-day-one.html

Monday, July 15, 2013. Week Twenty- Four, Day One. Monday, July 15, 2013. Ran this morning at the track for a change. Ran 45 minutes. It was fine. Hot and sweaty, but good! Kate's NYC Marathon Training Blog. Subscribe to: Post Comments (Atom). Week Twenty-Four, Day Three. Week Twenty-Four, Day Two. Week Twenty- Four, Day One. Week Twenty-Three, Day Seven. Week Twenty-Three, Day Six. Week Twenty-Three, Day Five. Week Twenty-Three, Day Four. Week Twenty-Three, Day Three. Week Twenty-Three, Day Two.

3

Kate's Training : Week Twenty-Three, Day Three

http://katewelch.blogspot.com/2013/07/week-twenty-three-day-three.html

Wednesday, July 10, 2013. Week Twenty-Three, Day Three. Tuesday, July 10, 2013. Ran for 45 minutes this morning. It was tough. My legs still feel like bricks. Hopefully I will feel normal by tomorrow. . Kate's NYC Marathon Training Blog. Subscribe to: Post Comments (Atom). Week Twenty-Four, Day Three. Week Twenty-Four, Day Two. Week Twenty- Four, Day One. Week Twenty-Three, Day Seven. Week Twenty-Three, Day Six. Week Twenty-Three, Day Five. Week Twenty-Three, Day Four. Week Twenty-Three, Day Three.

4

Kate's Training : Week Twenty-Three, Day Two

http://katewelch.blogspot.com/2013/07/week-twenty-three-day-two.html

Wednesday, July 10, 2013. Week Twenty-Three, Day Two. Tuesday, July 9, 2013 went to Vagabond at 6:00 am with Coach Mike Dillon. Good workout. Still tired. My family left this morning. 10 minutes of rowing for max meters: 2100 meters. 10 pull up (banded). I need to break out of these banded pullups. So after class Mike helped me with my kip. I truly suck at it, but I will practice. I have to build up my core, clearly. I have no swing. Kate's NYC Marathon Training Blog. Subscribe to: Post Comments (Atom).

5

Kate's Training : July 2013

http://katewelch.blogspot.com/2013_07_01_archive.html

Wednesday, July 17, 2013. Week Twenty-Four, Day Three. Wednesday, July 19, 2013. Ran this morning at 5:45. Ran about 45 minutes and walked about 5 minutes. Felt good. My left thigh is sore in the middle of the day the past few days. Otherwise felt really good. Kate's NYC Marathon Training Blog. Week Twenty-Four, Day Two. Tuesday, July 16,2013. Went to Vagabond at 6:00 am with Coach Mike Dillon. Great class! Kate's NYC Marathon Training Blog. Monday, July 15, 2013. Week Twenty- Four, Day One. Friday, July...

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Owner Head Coach of CrossFit H2O. Http:/ headlessdog.blogspot.com/. CrossFit Games Masters Competitor – 2nd place finisher at 2012 CrossFit Games 55 division. Http:/ traintogain-cf.blogspot.com/. 8220;As a Masters age CrossFitter, I was lucky enough to find some success in the competitive side of CrossFit in 2012. However, I had never had a coach before, so I hired John McEvoy because I really wanted to experience having my specific needs as an athlete addressed in a focused manner. Your training program...

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Kate's Training

Wednesday, July 17, 2013. Week Twenty-Four, Day Three. Wednesday, July 19, 2013. Ran this morning at 5:45. Ran about 45 minutes and walked about 5 minutes. Felt good. My left thigh is sore in the middle of the day the past few days. Otherwise felt really good. Kate's NYC Marathon Training Blog. Week Twenty-Four, Day Two. Tuesday, July 16,2013. Went to Vagabond at 6:00 am with Coach Mike Dillon. Great class! Kate's NYC Marathon Training Blog. Monday, July 15, 2013. Week Twenty- Four, Day One. Friday, July...

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