I counsel individuals, couples, and groups in a private practice setting with two office locations, Pittsburg & Sewickley, Pa. I work with people on a variety of issues including alcohol and drug dependency, codependency, shame and low self-esteem, relationship problems, depression, anxiety, and childhood abuse.
http://www.kenlewiscounselor.net/
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HOME | kenlewiscounselor.net Reviews
https://kenlewiscounselor.net
I counsel individuals, couples, and groups in a private practice setting with two office locations, Pittsburg & Sewickley, Pa. I work with people on a variety of issues including alcohol and drug dependency, codependency, shame and low self-esteem, relationship problems, depression, anxiety, and childhood abuse.
kenlewiscounselor.net
LINKS
http://www.kenlewiscounselor.net/id2.html
MEd, L.P.C. I hope the following links. Will be helpful in your healing process. Http:/ ordinarycourage.squarespace.com/. Http:/ healingshameblog.blogspot.com. Voices in The Family.
BOOK LIST
http://www.kenlewiscounselor.net/id4.html
MEd, L.P.C. RECOMMENDED BOOKS RELATING TO SHAME. 1 Healing the Shame that Binds You , John Bradshaw. 2 There is Nothing Wrong with You, Cheri Huber. 3 The Secret Message of Shame, Potter-Efron. 4 Letting Go of Shame, Potter-Efron. 5 Shame and Guilt, Jane Middleton-Moz. 6 The Shame Response to Rejection, Herbert Thomas. 7 Soul without Shame, Byron Brown. 8 Shame and Body Image, McFarland and Baker-Baumann. 9 Radical Self-Acceptance, Tara Brach. 10 Compassion and Self-Hate, Theodore Rubin.
Shame Article
http://www.kenlewiscounselor.net/id3.html
MEd, L.P.C. The Ubiquity of Shame. Ken Lewis M.Ed., L.P.C. Thursday, August 4, 2005. I remember the day I stopped consulting my dictionary for the meaning of “ubiquitous”. I was reading The Voice of Shame by Wheeler and Lee, and the authors were talking about the ubiquity of shame. When I looked it up and saw that ubiquity means “everywhere”, the meaning was seared into my brain, because for some years my experience had been that shame is found nearly everywhere I look. II What is Shame? By accumulating ...
QUOTES
http://www.kenlewiscounselor.net/id5.html
MEd, L.P.C. We live in an atmosphere of shame. We are ashamed of everything that is real about us;. Ashamed of ourselves, of our relatives, of our incomes,. Of our accents, of our opinions, of our experience,. Just as we are ashamed of our naked skins. GB Shaw, Man and Superman. The curious paradox is that when I accept myself just as I am, then I can change.". Around us are many depths, dug by Fate;. But in our heart is the deepest abyss. Goethe, Torquato Tasso. Everyone is farthest away from himself.
TOTAL PAGES IN THIS WEBSITE
4
Healing Shame: 287 - Shame is normal
http://healingshameblog.blogspot.com/2009/11/287-shame-is-normal.html
Tuesday, November 3, 2009. 287 - Shame is normal. We have been conditioned to feel ashamed of our shame and using the word can have a normalizing effect. It is important to make friends with our feelings of shame. I mean this in the sense that we need to feel our feelings in order to heal them. It is much easier to feel our feelings when they are met with understanding, acceptance and compassion, first from others then ourselves. Http:/ www.kenlewiscounselor.net. Subscribe to: Post Comments (Atom). It th...
Healing Shame: November 2009
http://healingshameblog.blogspot.com/2009_11_01_archive.html
Wednesday, November 18, 2009. Sunday, November 15, 2009. 295 - A coping and healing tool. We can take away some of the power of shame over our lives and our relationships simply by learning how to identify and name it. Sharing it with someone who is safe for you can help also. Thursday, November 12, 2009. Wednesday, November 11, 2009. 293 - Support system. 291 - When you feel shame you have likely assumed it was about you and that there was something wrong with you. Most of the shame we have internal...
Healing Shame: September 2009
http://healingshameblog.blogspot.com/2009_09_01_archive.html
Wednesday, September 30, 2009. 265 - A form of self-support. One way to support ourselves when we are feeling shame is to remember what support felt like in our bodies in the past when we have felt supported by someone's understanding, acceptance and compassion and replicate that feeling now. Http:/ www.kenlewiscounselor.net/. Tuesday, September 29, 2009. Monday, September 21, 2009. Sunday, September 20, 2009. 263 - Challenging shaming thoughts. Thursday, September 17, 2009. Meditation can be useful in h...
Healing Shame: August 2009
http://healingshameblog.blogspot.com/2009_08_01_archive.html
Monday, August 31, 2009. 250 - Shame-bound need to nurture others. As children we sometimes wanted to nurture someone else, parent, etc. If these attempts to nurture were repeatedly met with rejection, ridicule, and shame the need to nurture would in time become bound up in shame and as adults we would have great difficulty nurturing others because shame would be a barrier to doing so. In this case even to feel the desire to nurture another person would trigger shame for us. Sunday, August 30, 2009.
Healing Shame: 289 - Daily reading on shame
http://healingshameblog.blogspot.com/2009/11/289-daily-reading-on-shame.html
Thursday, November 5, 2009. 289 - Daily reading on shame. Five minutes of shame reading per day from the recommended book list on shame which can be found on my website is a great help in understanding and accepting shame and speeds up the healing process immeasurably. In a sense this reading provides a new "pair of glasses" with which to see the ubiquity of shame as it is woven throughout our lives. Http:/ www.kenlewiscounselor.net. Subscribe to: Post Comments (Atom). Instructions for leaving comments.
Healing Shame: October 2009
http://healingshameblog.blogspot.com/2009_10_01_archive.html
Thursday, October 29, 2009. Journaling can be useful in the process of healing shame by externalizing feelings. Journaling can also help us clarify, process and let go of these new or old shame feelings. Http:/ www.kenlewiscounselor.net. Wednesday, October 28, 2009. 284 - Need to feel felt. Http:/ www.kenlewiscounselor.net. Tuesday, October 27, 2009. 283 - Shame attacks can feel like a storm. Http:/ www.kenlewiscounselor.net. Monday, October 26, 2009. 282 - Shaming thoughts are interferences. It is usefu...
Healing Shame: 286 - What is underneath the anger?
http://healingshameblog.blogspot.com/2009/11/286-what-is-underneath-anger.html
Monday, November 2, 2009. 286 - What is underneath the anger? When we believe that the "problems" we have with another person are their fault, what we are doing is avoiding feeling our own shame/hurt by transferring the shame to the other by blaming them. No blame. The solution seems to be to allow ourselves to feel the shame/hurt under the anger. Blame destroys relationships and self-esteem. Http:/ www.kenlewiscounselor.net. Subscribe to: Post Comments (Atom). Instructions for leaving comments. It then ...
Healing Shame: July 2009
http://healingshameblog.blogspot.com/2009_07_01_archive.html
Thursday, July 30, 2009. 229 - The ubiquity of shame. The unconscious triggering of shame that goes on between all of us happens on an intra-personal, interpersonal, inter-family, inter-cultural, inter-racial and even on an international level and of course leads to conflicts of all kinds on every level. Wednesday, July 29, 2009. 228 - Inner child work. Tuesday, July 28, 2009. 227 - Another form of "up and out". Monday, July 27, 2009. 226 - "up and out". In general it is useful to think of what needs to ...
Healing Shame: 288 - Compassion
http://healingshameblog.blogspot.com/2009/11/288-compassion.html
Wednesday, November 4, 2009. My favorite definition of compassion is "to suffer with". We have all needed compassion from our important others and also needed to have compassion for others as well as ourselves. We need each other in order to heal shame. No blame. Http:/ www.kenlewiscounselor.net. Subscribe to: Post Comments (Atom). Instructions for leaving comments. I welcome and appreciate any comments you may have regarding the Shame to Self-Acceptance posts. Option One - Easiest. Note: This process is...
Healing Shame: 290 - When feeling stuck
http://healingshameblog.blogspot.com/2009/11/290-when-feeling-stuck.html
Sunday, November 8, 2009. 290 - When feeling stuck. When you are feeling "stuck" or "uncomfortable" look inside and you will likely notice some unacknowledged shame. The stuckness will move and change if you can share the shame with a safe person. Http:/ www.kenlewiscounselor.net. Subscribe to: Post Comments (Atom). Instructions for leaving comments. I welcome and appreciate any comments you may have regarding the Shame to Self-Acceptance posts. Option One - Easiest. Note: This process is free and takes ...
TOTAL LINKS TO THIS WEBSITE
10
Ken Levy Consulting
Welcome to Ken Levy Consulting! We are a contract-based consultancy specializing in the Information Technology area. Click on one of the links below to discover the major areas of Ken's expertise, or click here. For a summary of Ken's background. Performance and Capacity Planning. Windows Administration and Planning. Windows Performance and Capacity Planning. Hardware Analysis and Selection. Network Planning and Installation. Network Analysis and Design. Vendor Analysis and Selection.
Ken Levy's Kickboxing - Ken Levy Kickboxing Personal Training and Private Groups
Take control of your most powerful weapon! Personal Training - Private Groups - Personalized Sessions. If you are interest in Heavy Bag Training Classes at Smash Hit Location (Click Pic). A Complete Kickboxing Workout at Your Convenience. Get an amazing body and learn how to protect it. By Smash Hit Kickboxing. Ken Levy's Kickboxing is located in Downtown Pontiac's commercial district, minutes from Bloomfield Hills, Auburn Hills, Waterford, Lake Orion, Rochester Hills.
Ken's Rutgers and New Brunswick Collections Page
You have come to my Collections page. I have amassed a large number of items related to the history of Rutgers University and the City of New Brunswick. On this page you will find my experiments at displaying some of that collection. Rutgers College and University. Some of my Rutgers post card collection. (More to come). Handbooks, guides, catalogues and directories. To Rutgers from the 19. Tickets and tickets stubs. From various university events (With a little New Brunswick mixed in). The Class of 1862.
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I hope you will experience the peace I find in the photo above. It was taken by Sheila Finch at Muir Woods north of San Francisco in 1999. Please take note of the two human figures in the sunlit clearing in the middle of the photo. I've had four years of post-graduate training in Gestalt Therapy at the Cleveland Gestalt Institute. I've also been trained in Emotionally Focused Therapy for Couples at the Baltimore-Washington EFT Center and am on the approved list for EFT Therapists on the International...
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Ken Lewis Acoustic Guitars | Handcrafted Steel String Guitars
Ken Lewis Acoustic Guitars. Handcrafted Steel String Guitars. Welcome to Ken Lewis Acoustic Guitars. Instruments finely handcrafted in Mount Pearl Nl. Here you can view guitars to purchase or have one custom crafted to suit your whims and fancy. Have a look at the various models I offer for building or the ones currently for sale. If you are interested in owning a high end custom built acoustic guitar, designed to your specification, contact me to discuss the endless possibilities.
kenlewisministryblog | Cutting edge Christian thinking!
Cutting edge Christian thinking! March 28, 2018. 7 Reasons You Should Not Embrace This World. 1 Satan is the god of this world. Satan, who is the god of this world, has blinded the minds of those who don’t believe. They are unable to see the glorious light of the Good News. They don’t understand this message about the glory of Christ, who is the exact likeness of God. Which god are you serving? The One True God? Or the false god of this world? 2 The American culture is fast becoming anti-Christian. Are y...
