kim3athlete.blogspot.com

Surviving Triathlon

My trials and tribulation in the world of Triathlon. A budding young athlete looking to strive and perform her personal best in every event presented. View my complete profile. This week in detail. Monday, March 17, 2008. I had an MRI done for my lumbar and left knee. I don't really like doctors. Here is the report:. MRI OF THE LUMBAR SPINE. Reduction in the degree of normal lordosis suggest muscle spasm. There is no listhesis. There is an extrusion of the L5 S1 disc in a left paracentral direction.

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Surviving Triathlon | kim3athlete.blogspot.com Reviews

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My trials and tribulation in the world of Triathlon. A budding young athlete looking to strive and perform her personal best in every event presented. View my complete profile. This week in detail. Monday, March 17, 2008. I had an MRI done for my lumbar and left knee. I don't really like doctors. Here is the report:. MRI OF THE LUMBAR SPINE. Reduction in the degree of normal lordosis suggest muscle spasm. There is no listhesis. There is an extrusion of the L5 S1 disc in a left paracentral direction.

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1 surviving triathlon

2 about me

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4 blog archive

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7 3 comments

8 1 comment

9 monday

10 swim set

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Surviving Triathlon | kim3athlete.blogspot.com Reviews

https://kim3athlete.blogspot.com

My trials and tribulation in the world of Triathlon. A budding young athlete looking to strive and perform her personal best in every event presented. View my complete profile. This week in detail. Monday, March 17, 2008. I had an MRI done for my lumbar and left knee. I don't really like doctors. Here is the report:. MRI OF THE LUMBAR SPINE. Reduction in the degree of normal lordosis suggest muscle spasm. There is no listhesis. There is an extrusion of the L5 S1 disc in a left paracentral direction.

INTERNAL PAGES

kim3athlete.blogspot.com

1

Surviving Triathlon: March 2008

http://kim3athlete.blogspot.com/2008_03_01_archive.html

My trials and tribulation in the world of Triathlon. A budding young athlete looking to strive and perform her personal best in every event presented. View my complete profile. This week in detail. Monday, March 17, 2008. I had an MRI done for my lumbar and left knee. I don't really like doctors. Here is the report:. MRI OF THE LUMBAR SPINE. Reduction in the degree of normal lordosis suggest muscle spasm. There is no listhesis. There is an extrusion of the L5 S1 disc in a left paracentral direction.

2

Surviving Triathlon: Great day of training

http://kim3athlete.blogspot.com/2008/02/great-day-of-training.html

My trials and tribulation in the world of Triathlon. A budding young athlete looking to strive and perform her personal best in every event presented. View my complete profile. Great day of training. The last few days. Thought I need a change. Friday, February 22, 2008. Great day of training. Yesterday I had a really good day of training. I swam in the morning. 600m every 4th 50m BK. 5x200m (50m fist/50m swim). 6x400m (200m swim/ 200m kick) on 7:30. 16x50m fins (scull with fly kick).

3

Surviving Triathlon: Friday & Saturday

http://kim3athlete.blogspot.com/2008/02/friday-saturday.html

My trials and tribulation in the world of Triathlon. A budding young athlete looking to strive and perform her personal best in every event presented. View my complete profile. Great day of training. The last few days. Thought I need a change. Monday, February 25, 2008. Friday was pretty much a cruisy day for me. I did a small run in the morning and then a recovery swim of 4km. Subscribe to: Post Comments (Atom).

4

Surviving Triathlon: February 2008

http://kim3athlete.blogspot.com/2008_02_01_archive.html

My trials and tribulation in the world of Triathlon. A budding young athlete looking to strive and perform her personal best in every event presented. View my complete profile. Great day of training. The last few days. Thought I need a change. Monday, February 25, 2008. Friday was pretty much a cruisy day for me. I did a small run in the morning and then a recovery swim of 4km. Friday, February 22, 2008. Great day of training. Yesterday I had a really good day of training. I swam in the morning. Monday- ...

5

Surviving Triathlon: January 2008

http://kim3athlete.blogspot.com/2008_01_01_archive.html

My trials and tribulation in the world of Triathlon. A budding young athlete looking to strive and perform her personal best in every event presented. View my complete profile. Itll only get better. 2nd day and counting down. My world of pain. My Life, my Journey. Thursday, January 31, 2008. It'll only get better. I'm gonna start with yesterday's training, I was a lil busy. We started the day with a 4hrs ride up Stanwell Park, I mean UP! Smash it. And that was pretty much a day. 2x50m at P200 and P400.

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belacak.blogspot.com

Belacak: April 2008

http://belacak.blogspot.com/2008_04_01_archive.html

Semenjak dua menjak ni, me was very BZ with work, seminar, lecture etc, etc. Half of my days in April was wasted doin these job. I went up and down. Rite now, me in Awana Genting till weekend. As a result of this unhealthy work-out, my tummy added an inch. Thanks to nice food in every hotel I stayed. Bike - 30 min. Run - 30 min. Swim - 30 min. FYI I have some experience dealing with this matter here. Both events were not at the right time . Belacak. almost a history. Dun tell anyone plz! And I will be 10...

abupower.blogspot.com

PM44 - I NEVER PUT LIMITS ON MYSELF: March 2009

http://abupower.blogspot.com/2009_03_01_archive.html

Tuesday, March 3, 2009. Abu Soffian Abu Hasan. TOTAL SWIM - 3.8 km. BIKE - 30 km. 30 km @ 54:38. BIKE - 45 km. 15 km @ 27:16. BIKE - 57.8 km. 128 km @ 23:54. BIKE - 67.5 km. 97 km @ 19:09. BIKE - 82.5 km. 15 km @ 28:35. BIKE - 95.3 km. 128 km @ 24:30. BIKE - 105.0 km. 97 km @ 19:59. BIKE - 120 km. 15 km @ 29:05. BIKE - 132.8 km. 128 km @ 24:27. BIKE - 142.5 km. 97 km @ 20:36. BIKE - 157.5 km. 15 km @ 28:49. BIKE - 170.3 km. 128 km @ 25:11. TOTAL BIKE - 180 km. RUN - 5.1 km. 4 km @ 33:48. RUN - 9.1 km.

abupower.blogspot.com

PM44 - I NEVER PUT LIMITS ON MYSELF: February 2010

http://abupower.blogspot.com/2010_02_01_archive.html

Monday, February 22, 2010. For IM Langkawi 2010.I wish everyone all the best.be the best among the best. Good Luck! To my cousin.Farid (Ayet). 1st time Ironman.Sub 1*hrs mission. To my sparring partners.Adek Dush. 1st time Ironman.ready to rumble Top 20 Malaysian. To my sifu.hehehehe. Target top 10 Malaysian this year.hehehe. And this year.1st time Ironman.(below 70kg). 13:00I will cry again if I can do it. Subscribe to: Posts (Atom). Kuala Lumpur Weather Forecast, Malaysia. IM Sepon my Mentor.

abupower.blogspot.com

PM44 - I NEVER PUT LIMITS ON MYSELF: April 2009

http://abupower.blogspot.com/2009_04_01_archive.html

Tuesday, April 14, 2009. Race this Saturday @Putrajaya. Check-out his Race website. Putrajaya Persiaran Timur Circuit. This is a fast flat out and back 18km course. The course follow the main road just south of the Convention Center and uses the two interchanges to loop back on itself. Races will start and end at the interchange with the Putrajaya-Cyberjaya Expressway (29). There is ample parking in the area or. For those riding out use the new E20 expressway direct from KL. Cat 1: Open - 3 Laps ( 54km).

abupower.blogspot.com

PM44 - I NEVER PUT LIMITS ON MYSELF: I would like to take a break

http://abupower.blogspot.com/2010/03/i-would-like-to-take-break.html

Thursday, March 4, 2010. I would like to take a break. Take a physical and mental break. Break takpe, jangan brake sudah. Well done during IM langkawi bro! P/s: Bak sini kau punya email (n also ah thiam, dush, n also ayets email). ada banyak gambar2 korang kat aku ni. email aku ada kat my blogger profile. March 4, 2010 at 4:19 PM. March 4, 2010 at 4:29 PM. March 5, 2010 at 12:56 AM. Rocket jangan tak rocket. March 5, 2010 at 8:43 AM. March 8, 2010 at 8:34 AM. Camner result Ironman Langkawi 2010?

abupower.blogspot.com

PM44 - I NEVER PUT LIMITS ON MYSELF: September 2009

http://abupower.blogspot.com/2009_09_01_archive.html

Wednesday, September 16, 2009. Juadah di Hari Raya. 21/9)2nd Raya.Spg. Pulai-Cameron Highland 75km bike. 22/9)3rd Raya.15km run or 7km Kledang hill run. Any body want to join me. Please contact Abu: 016-2123577. Subscribe to: Posts (Atom). Juadah di Hari Raya. Kuala Lumpur Weather Forecast, Malaysia. IM Sepon my Mentor. Tri Adek Dush- TBC. Tri Mr Manager- TBC. View my complete profile.

belacak.blogspot.com

Belacak: March 2008

http://belacak.blogspot.com/2008_03_01_archive.html

Sungguh hampes when somebody informed me my transfer notice has been postponed to early May! It is pain in the ass! Mau tak giler sebab I skiped KLIM just to pack my stuff. All of my cycling, running and swimming kits are stored in boxes! To retrieve it back will be a BIG HEADACHE! I have told the world that I will move in two weeks! I did inform the owner of my rented house. I did give short notice to my sister-in-law to evacuate from my own house! My dotter's teacher already give some sobernier! Well, ...

abupower.blogspot.com

PM44 - I NEVER PUT LIMITS ON MYSELF: July 2009

http://abupower.blogspot.com/2009_07_01_archive.html

Wednesday, July 8, 2009. PD Tri 2009.Here I come! Thursday, July 2, 2009. My lovely Hana Tsu Soffea. Hanaslow sikit.ayah dah tak larat ni.hehehe. Subscribe to: Posts (Atom). PD Tri 2009.Here I come! My lovely Hana Tsu Soffea. Kuala Lumpur Weather Forecast, Malaysia. IM Sepon my Mentor. Tri Adek Dush- TBC. Tri Mr Manager- TBC. View my complete profile.

abupower.blogspot.com

PM44 - I NEVER PUT LIMITS ON MYSELF: What a lovely day

http://abupower.blogspot.com/2009/12/what-lovely-day.html

Thursday, December 24, 2009. What a lovely day. Tuesday 22 December 2009. Hana Tsu Soffea.7km in 56mins 32secs. With Super Power drink. Congrats to hana =) dasat timing die =). December 25, 2009 at 11:26 PM. Fuiyoh, Hana power lah! December 26, 2009 at 12:49 PM. December 30, 2009 at 8:56 AM. I love this Family. January 5, 2010 at 12:47 PM. Jenuh carik pic hana kat malaymail online takder. Nasib baik abg yan letak dah kat blog. Congrats Hana. Dasattt! Abg Yan tukar beskal baru ekk. What a lovely day.

abupower.blogspot.com

PM44 - I NEVER PUT LIMITS ON MYSELF: April 2011

http://abupower.blogspot.com/2011_04_01_archive.html

Monday, April 25, 2011. I'm back to basic. Three simple words - back to basics - can turn things around and get you back on track. From now on, I took my running back to the basics, followed the plan, and I was very surprised and happy with the results. Subscribe to: Posts (Atom). Im back to basic. Kuala Lumpur Weather Forecast, Malaysia. IM Sepon my Mentor. Tri Adek Dush- TBC. Tri Mr Manager- TBC. View my complete profile.

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Surviving Triathlon

My trials and tribulation in the world of Triathlon. A budding young athlete looking to strive and perform her personal best in every event presented. View my complete profile. This week in detail. Monday, March 17, 2008. I had an MRI done for my lumbar and left knee. I don't really like doctors. Here is the report:. MRI OF THE LUMBAR SPINE. Reduction in the degree of normal lordosis suggest muscle spasm. There is no listhesis. There is an extrusion of the L5 S1 disc in a left paracentral direction.

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