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PM44 - I NEVER PUT LIMITS ON MYSELF

Monday, April 25, 2011. I'm back to basic. Three simple words - back to basics - can turn things around and get you back on track. From now on, I took my running back to the basics, followed the plan, and I was very surprised and happy with the results. Tuesday, March 23, 2010. Rome Wasn't Built in a Day - Morcheeba. You and me we're meant to be. Walking free in harmony. One fine day we'll fly away. Don't you know that Rome wasn't built in a day. In this day and age it's so easy to stress. Thursday, Marc...

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PM44 - I NEVER PUT LIMITS ON MYSELF | abupower.blogspot.com Reviews

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Monday, April 25, 2011. I'm back to basic. Three simple words - back to basics - can turn things around and get you back on track. From now on, I took my running back to the basics, followed the plan, and I was very surprised and happy with the results. Tuesday, March 23, 2010. Rome Wasn't Built in a Day - Morcheeba. You and me we're meant to be. Walking free in harmony. One fine day we'll fly away. Don't you know that Rome wasn't built in a day. In this day and age it's so easy to stress. Thursday, Marc...

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PM44 - I NEVER PUT LIMITS ON MYSELF | abupower.blogspot.com Reviews

https://abupower.blogspot.com

Monday, April 25, 2011. I'm back to basic. Three simple words - back to basics - can turn things around and get you back on track. From now on, I took my running back to the basics, followed the plan, and I was very surprised and happy with the results. Tuesday, March 23, 2010. Rome Wasn't Built in a Day - Morcheeba. You and me we're meant to be. Walking free in harmony. One fine day we'll fly away. Don't you know that Rome wasn't built in a day. In this day and age it's so easy to stress. Thursday, Marc...

INTERNAL PAGES

abupower.blogspot.com

1

PM44 - I NEVER PUT LIMITS ON MYSELF: November 2009

http://abupower.blogspot.com/2009_11_01_archive.html

Wednesday, November 11, 2009. King of Genting 02. King of Sempah-Genting #1. 20km in 1hr 57mins. Saiful (Raja Bukit) and Abu (Anak murid.hehehehe). King of Sempah-Genting #2. Come on Ayet.come on! 20km in 1hr 46mins (PR). Monday, November 2, 2009. Climbing Techniques – Become a Better Climber. Stay seated as much as possible. Every time you get out the seat and pedal standing up you are going to use more energy create more power but go no faster. Finally, Stay positive. its just a hill before you kno...

2

PM44 - I NEVER PUT LIMITS ON MYSELF: Once upon a time....

http://abupower.blogspot.com/2010/01/once-upon-time.html

Tuesday, January 5, 2010. Once upon a time. Bike 6:38:39.laju ke? Jap lagi kong le tu. Habis jugak. 15:27:31. January 6, 2010 at 8:24 AM. 2010, cepat lagi 2 jam, jadi 11 jam :). January 6, 2010 at 9:50 AM. January 6, 2010 at 10:53 AM. Everything run smoothly.hopefuly this time will be sub 13. January 7, 2010 at 8:50 AM. All the best Aboo! January 12, 2010 at 12:47 AM. January 13, 2010 at 9:24 PM. Subscribe to: Post Comments (Atom). 5 weeks to go for IM10. Once upon a time. IM Sepon my Mentor.

3

PM44 - I NEVER PUT LIMITS ON MYSELF: Mission.....!!!!

http://abupower.blogspot.com/2010/02/mission.html

Monday, February 22, 2010. For IM Langkawi 2010.I wish everyone all the best.be the best among the best. Good Luck! To my cousin.Farid (Ayet). 1st time Ironman.Sub 1*hrs mission. To my sparring partners.Adek Dush. 1st time Ironman.ready to rumble Top 20 Malaysian. To my sifu.hehehehe. Target top 10 Malaysian this year.hehehe. And this year.1st time Ironman.(below 70kg). 13:00I will cry again if I can do it. Let us cry together hehehe. Good luck mr abe yan. February 22, 2010 at 6:46 PM. Bay area medical s...

4

PM44 - I NEVER PUT LIMITS ON MYSELF: I'm back to basic

http://abupower.blogspot.com/2011/04/im-back-to-basic.html

Monday, April 25, 2011. I'm back to basic. Three simple words - back to basics - can turn things around and get you back on track. From now on, I took my running back to the basics, followed the plan, and I was very surprised and happy with the results. After exploring a handful of thе blog posts. On your blog, I really apprеciаte your way оf bloggіng. I saved it to my bookmark website list and ωill bе chесking. Bаck soon. Рlease visit my website аs ωell anԁ let me know what you think. Share my experienc...

5

PM44 - I NEVER PUT LIMITS ON MYSELF: March 2009

http://abupower.blogspot.com/2009_03_01_archive.html

Tuesday, March 3, 2009. Abu Soffian Abu Hasan. TOTAL SWIM - 3.8 km. BIKE - 30 km. 30 km @ 54:38. BIKE - 45 km. 15 km @ 27:16. BIKE - 57.8 km. 128 km @ 23:54. BIKE - 67.5 km. 97 km @ 19:09. BIKE - 82.5 km. 15 km @ 28:35. BIKE - 95.3 km. 128 km @ 24:30. BIKE - 105.0 km. 97 km @ 19:59. BIKE - 120 km. 15 km @ 29:05. BIKE - 132.8 km. 128 km @ 24:27. BIKE - 142.5 km. 97 km @ 20:36. BIKE - 157.5 km. 15 km @ 28:49. BIKE - 170.3 km. 128 km @ 25:11. TOTAL BIKE - 180 km. RUN - 5.1 km. 4 km @ 33:48. RUN - 9.1 km.

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wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: January 2012

http://wpm1551.blogspot.com/2012_01_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Friday, January 6, 2012. Better late than never* *. Holiday for a year. Coming up a brand new year. Another chapter to be discover. Subscribe to: Posts (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat. Abg cha coach running. Abg cha 70.3 putrajaya. Abg sepon raja bukit. Abg pon yg sgt laju. Mr president abg yan.

wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: ***better late than never***

http://wpm1551.blogspot.com/2012/01/better-late-than-never.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Friday, January 6, 2012. Better late than never* *. Holiday for a year. Coming up a brand new year. Another chapter to be discover. Subscribe to: Post Comments (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat. Abg cha coach running. Abg cha 70.3 putrajaya. Abg sepon raja bukit. Abg pon yg sgt laju. Mr president abg yan.

wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: May 2009

http://wpm1551.blogspot.com/2009_05_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Monday, May 18, 2009. Road to KL Marathon 09. Day 'o', kash, mr. abg ait, me. Weh lari pandang bawah? Pandang la depan.hehe. Good luck for training to those. Who participate in SC KL Marathon 09! Thursday, May 14, 2009. 42km1 month to go. Subscribe to: Posts (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat.

fairuzjourney.blogspot.com

Fairuz - The Journey Begins: Testing blogger mobile apps

http://fairuzjourney.blogspot.com/2015/04/testing-blogger-mobile-apps.html

Fairuz - The Journey Begins. Yesterday is a history, tomorrow is a mystery but today is a gift, that why they called it a present. Value your life, your family, friends and everyting around you. Wednesday, April 15, 2015. Testing blogger mobile apps. This post is very useful for us. Because we have a lot of. Tips and tricks from this post. Thank you for this amazing post share. I many. Tips about bd jobs today,. As well. If you want to know more about a career sites, please visit our website. 01/08 - 01/...

impossibleisnull.blogspot.com

Impossible is Null: KL-Klawang-Simpang Pertang-Karak ride (274km)

http://impossibleisnull.blogspot.com/2009/05/kl-klawang-simpang-pertang-karak-ride.html

Sunday, May 24, 2009. KL-Klawang-Simpang Pertang-Karak ride (274km). Bukit hantu climb is 3km no flats. A town just before Sg Pertang.can't remember what it was. Simpang Pertang.notice the direction to Karak. I think this is kampung machis. Resting at RnR sempah. The bike definitely needs a rest. Map - It's a huge loop spanning 4 states (KL-Selangor-n9-pahang). This mega loop goes from KL-Klawang-Simpang Pertang-Karak-Bentong-KL. I roughly estimated it to be 250km, but it turns out more than that. I was ...

impossibleisnull.blogspot.com

Impossible is Null: 63km walk run hulu langat

http://impossibleisnull.blogspot.com/2007/04/63km-walk-run-hulu-langat.html

Saturday, April 21, 2007. 63km walk run hulu langat. 42km is just a mental limit, you can go farther". That's what I kept on saying to myself. I had just traveled from Yulek Cheras, across the ampang hill, to batu 14, semenyih dam, gabai, then batu 18 hulu langat, then back to batu 14 hulu langat, then up the ampang hill again, and back home. It's an 11 hour 20 minutes footrace. And i think I am not gonna walk tomorrow. But there were times, I just had to walk. It's too bloody hot. Nearby semenyih dam, a...

fairuzjourney.blogspot.com

Fairuz - The Journey Begins: Malaysia Dilanda Gempa

http://fairuzjourney.blogspot.com/2015/06/malaysia-dilanda-gempa.html

Fairuz - The Journey Begins. Yesterday is a history, tomorrow is a mystery but today is a gift, that why they called it a present. Value your life, your family, friends and everyting around you. Sunday, June 14, 2015. Malaysia, dikejutkan dengan bencana gempa bumi yang melanda Ranau, Sabah tempoh hari. Gempa berukuran 5.9 skala Richter turut merosakkan harta benda selain korban mangsa. Kesemua mangsa adalah pendaki serta malim gunung yang sedang melakukan aktiviti pendakian di Gunung Kinabalu. Bila melaw...

fairuzjourney.blogspot.com

Fairuz - The Journey Begins: Alhamdulllillah adik jadi lecturer

http://fairuzjourney.blogspot.com/2015/04/alhamdulllillah-adik-jadi-lecturer.html

Fairuz - The Journey Begins. Yesterday is a history, tomorrow is a mystery but today is a gift, that why they called it a present. Value your life, your family, friends and everyting around you. Monday, April 27, 2015. Alhamdulllillah adik jadi lecturer. Subscribe to: Post Comments (Atom). View my complete profile. Blog jual bike trek. Online Cycling Gears From Kuantan. Bicycle Buy and Sell. Triathlon and Running Gears. Bro firdaus member office. Mr abang yan KOM. 07/03 - 07/10 (1). 08/30 - 09/06 (1).

xenith-jr.blogspot.com

IronMan 2010: January 2009

http://xenith-jr.blogspot.com/2009_01_01_archive.html

Friday, January 16, 2009. Day O - As Usual.Hehehehe. Nilah Dayah (New Team Members- Welcome beb! Gua and Daus sebelah tu Dayah. Riders: Farid, Day o, Daus and Dayah (New Team Members). Thursday, January 15, 2009. The “no pain, no gain” philosophy certainly has its place. But with the adiSTAR Salvation running shoe its all about FORMOTION™ control, adiPRENE propulsion and a swift, anatomical fit for the kind of comfort that goes beyond going the distance. Weight: 12.3 oz. Saturday, January 10, 2009. One o...

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PM44 - I NEVER PUT LIMITS ON MYSELF

Monday, April 25, 2011. I'm back to basic. Three simple words - back to basics - can turn things around and get you back on track. From now on, I took my running back to the basics, followed the plan, and I was very surprised and happy with the results. Tuesday, March 23, 2010. Rome Wasn't Built in a Day - Morcheeba. You and me we're meant to be. Walking free in harmony. One fine day we'll fly away. Don't you know that Rome wasn't built in a day. In this day and age it's so easy to stress. Thursday, Marc...

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