wpm1551.blogspot.com
**adek dush's episode** a peaceful mind can generate a brilliant thought...: January 2012
http://wpm1551.blogspot.com/2012_01_01_archive.html
Adek dush's episode* a peaceful mind can generate a brilliant thought. Friday, January 6, 2012. Better late than never* *. Holiday for a year. Coming up a brand new year. Another chapter to be discover. Subscribe to: Posts (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat. Abg cha coach running. Abg cha 70.3 putrajaya. Abg sepon raja bukit. Abg pon yg sgt laju. Mr president abg yan.
abupower.blogspot.com
PM44 - I NEVER PUT LIMITS ON MYSELF: February 2010
http://abupower.blogspot.com/2010_02_01_archive.html
Monday, February 22, 2010. For IM Langkawi 2010.I wish everyone all the best.be the best among the best. Good Luck! To my cousin.Farid (Ayet). 1st time Ironman.Sub 1*hrs mission. To my sparring partners.Adek Dush. 1st time Ironman.ready to rumble Top 20 Malaysian. To my sifu.hehehehe. Target top 10 Malaysian this year.hehehe. And this year.1st time Ironman.(below 70kg). 13:00I will cry again if I can do it. Subscribe to: Posts (Atom). Kuala Lumpur Weather Forecast, Malaysia. IM Sepon my Mentor.
abupower.blogspot.com
PM44 - I NEVER PUT LIMITS ON MYSELF: March 2009
http://abupower.blogspot.com/2009_03_01_archive.html
Tuesday, March 3, 2009. Abu Soffian Abu Hasan. TOTAL SWIM - 3.8 km. BIKE - 30 km. 30 km @ 54:38. BIKE - 45 km. 15 km @ 27:16. BIKE - 57.8 km. 128 km @ 23:54. BIKE - 67.5 km. 97 km @ 19:09. BIKE - 82.5 km. 15 km @ 28:35. BIKE - 95.3 km. 128 km @ 24:30. BIKE - 105.0 km. 97 km @ 19:59. BIKE - 120 km. 15 km @ 29:05. BIKE - 132.8 km. 128 km @ 24:27. BIKE - 142.5 km. 97 km @ 20:36. BIKE - 157.5 km. 15 km @ 28:49. BIKE - 170.3 km. 128 km @ 25:11. TOTAL BIKE - 180 km. RUN - 5.1 km. 4 km @ 33:48. RUN - 9.1 km.
wpm1551.blogspot.com
**adek dush's episode** a peaceful mind can generate a brilliant thought...: ***better late than never***
http://wpm1551.blogspot.com/2012/01/better-late-than-never.html
Adek dush's episode* a peaceful mind can generate a brilliant thought. Friday, January 6, 2012. Better late than never* *. Holiday for a year. Coming up a brand new year. Another chapter to be discover. Subscribe to: Post Comments (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat. Abg cha coach running. Abg cha 70.3 putrajaya. Abg sepon raja bukit. Abg pon yg sgt laju. Mr president abg yan.
abupower.blogspot.com
PM44 - I NEVER PUT LIMITS ON MYSELF: I would like to take a break
http://abupower.blogspot.com/2010/03/i-would-like-to-take-break.html
Thursday, March 4, 2010. I would like to take a break. Take a physical and mental break. Break takpe, jangan brake sudah. Well done during IM langkawi bro! P/s: Bak sini kau punya email (n also ah thiam, dush, n also ayets email). ada banyak gambar2 korang kat aku ni. email aku ada kat my blogger profile. March 4, 2010 at 4:19 PM. March 4, 2010 at 4:29 PM. March 5, 2010 at 12:56 AM. Rocket jangan tak rocket. March 5, 2010 at 8:43 AM. March 8, 2010 at 8:34 AM. Camner result Ironman Langkawi 2010?
wpm1551.blogspot.com
**adek dush's episode** a peaceful mind can generate a brilliant thought...: May 2009
http://wpm1551.blogspot.com/2009_05_01_archive.html
Adek dush's episode* a peaceful mind can generate a brilliant thought. Monday, May 18, 2009. Road to KL Marathon 09. Day 'o', kash, mr. abg ait, me. Weh lari pandang bawah? Pandang la depan.hehe. Good luck for training to those. Who participate in SC KL Marathon 09! Thursday, May 14, 2009. 42km1 month to go. Subscribe to: Posts (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat.
xenith-jr.blogspot.com
IronMan 2010: January 2009
http://xenith-jr.blogspot.com/2009_01_01_archive.html
Friday, January 16, 2009. Day O - As Usual.Hehehehe. Nilah Dayah (New Team Members- Welcome beb! Gua and Daus sebelah tu Dayah. Riders: Farid, Day o, Daus and Dayah (New Team Members). Thursday, January 15, 2009. The “no pain, no gain” philosophy certainly has its place. But with the adiSTAR Salvation running shoe its all about FORMOTION™ control, adiPRENE propulsion and a swift, anatomical fit for the kind of comfort that goes beyond going the distance. Weight: 12.3 oz. Saturday, January 10, 2009. One o...
xenith-jr.blogspot.com
IronMan 2010: Le Tour de Langkawi 2009
http://xenith-jr.blogspot.com/2009/02/le-tour-de-langkawi-2009_2206.html
Friday, February 20, 2009. Le Tour de Langkawi 2009. Subscribe to: Post Comments (Atom). New-B runner looking forward to be ironman 2010. View my complete profile. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Race Night 2 - Putrajaya. Race Night - Putrajaya. Putrajaya Ride 2 - Promoting Le Tour de Langkawi. Putrajaya Ride - Promoting Le Tour de Langkawi. My 1st Medal In Running Hehehhe.
xenith-jr.blogspot.com
IronMan 2010: Le Tour de Langkawi 2009
http://xenith-jr.blogspot.com/2009/02/le-tour-de-langkawi-2009.html
Friday, February 20, 2009. Le Tour de Langkawi 2009. Subscribe to: Post Comments (Atom). New-B runner looking forward to be ironman 2010. View my complete profile. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Race Night 2 - Putrajaya. Race Night - Putrajaya. Putrajaya Ride 2 - Promoting Le Tour de Langkawi. Putrajaya Ride - Promoting Le Tour de Langkawi. My 1st Medal In Running Hehehhe.