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IronMan 2010

Friday, February 20, 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Monday, February 9, 2009. Race Night 2 - Putrajaya. My Darling and Me. IM Abg Yan and Team Mate. Race Night - Putrajaya. PM Bron and IM Abg Yan - Gayer Pro! PM Bron and IM Abg Yan. Putrajaya Ride 2 - Promoting Le Tour de Langkawi. My Darling and I. Post Dgn Badut Mane Ntah He2. My Darling - Gayer Pro He2. Subscribe to: Posts (Atom). View my complete profile.

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IronMan 2010 | xenith-jr.blogspot.com Reviews

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Friday, February 20, 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Monday, February 9, 2009. Race Night 2 - Putrajaya. My Darling and Me. IM Abg Yan and Team Mate. Race Night - Putrajaya. PM Bron and IM Abg Yan - Gayer Pro! PM Bron and IM Abg Yan. Putrajaya Ride 2 - Promoting Le Tour de Langkawi. My Darling and I. Post Dgn Badut Mane Ntah He2. My Darling - Gayer Pro He2. Subscribe to: Posts (Atom). View my complete profile.

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IronMan 2010 | xenith-jr.blogspot.com Reviews

https://xenith-jr.blogspot.com

Friday, February 20, 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Monday, February 9, 2009. Race Night 2 - Putrajaya. My Darling and Me. IM Abg Yan and Team Mate. Race Night - Putrajaya. PM Bron and IM Abg Yan - Gayer Pro! PM Bron and IM Abg Yan. Putrajaya Ride 2 - Promoting Le Tour de Langkawi. My Darling and I. Post Dgn Badut Mane Ntah He2. My Darling - Gayer Pro He2. Subscribe to: Posts (Atom). View my complete profile.

INTERNAL PAGES

xenith-jr.blogspot.com

1

IronMan 2010: August 2008

http://www.xenith-jr.blogspot.com/2008_08_01_archive.html

Wednesday, August 20, 2008. Pic dgn Pro -Julie. Me, Mr Zaki and Edy Tokei. Fellow Gengs - Arman,Gua,Ali and Dr.Azman. UM - B4 Race. Malakof 2008 - UM. Subscribe to: Posts (Atom). New-B runner looking forward to be ironman 2010. View my complete profile.

2

IronMan 2010: February 2009

http://www.xenith-jr.blogspot.com/2009_02_01_archive.html

Friday, February 20, 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Monday, February 9, 2009. Race Night 2 - Putrajaya. My Darling and Me. IM Abg Yan and Team Mate. Race Night - Putrajaya. PM Bron and IM Abg Yan - Gayer Pro! PM Bron and IM Abg Yan. Putrajaya Ride 2 - Promoting Le Tour de Langkawi. My Darling and I. Post Dgn Badut Mane Ntah He2. My Darling - Gayer Pro He2. Putrajaya Ride - Promoting Le Tour de Langkawi. My Darling Be4 Ride.

3

IronMan 2010: Putrajaya Ride - Promoting Le Tour de Langkawi

http://www.xenith-jr.blogspot.com/2009/02/putrajaya-ride-promoting-le-tour-de.html

Monday, February 9, 2009. Putrajaya Ride - Promoting Le Tour de Langkawi. My Darling Be4 Ride. My Darling With The Pro's. My Wife and Dayah. Subscribe to: Post Comments (Atom). New-B runner looking forward to be ironman 2010. View my complete profile. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Race Night 2 - Putrajaya. Race Night - Putrajaya. Putrajaya Ride 2 - Promoting Le Tour de Langkawi. Putrajaya Ride - Promoting Le Tour de Langkawi.

4

IronMan 2010: Race Night 2 - Putrajaya

http://www.xenith-jr.blogspot.com/2009/02/race-night-2-putrajaya.html

Monday, February 9, 2009. Race Night 2 - Putrajaya. My Darling and Me. IM Abg Yan and Team Mate. Subscribe to: Post Comments (Atom). New-B runner looking forward to be ironman 2010. View my complete profile. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Race Night 2 - Putrajaya. Race Night - Putrajaya. Putrajaya Ride 2 - Promoting Le Tour de Langkawi. Putrajaya Ride - Promoting Le Tour de Langkawi. My 1st Medal In Running Hehehhe.

5

IronMan 2010: Race Night - Putrajaya

http://www.xenith-jr.blogspot.com/2009/02/race-night-putrajaya.html

Monday, February 9, 2009. Race Night - Putrajaya. PM Bron and IM Abg Yan - Gayer Pro! PM Bron and IM Abg Yan. Subscribe to: Post Comments (Atom). New-B runner looking forward to be ironman 2010. View my complete profile. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Race Night 2 - Putrajaya. Race Night - Putrajaya. Putrajaya Ride 2 - Promoting Le Tour de Langkawi. Putrajaya Ride - Promoting Le Tour de Langkawi. My 1st Medal In Running Hehehhe.

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wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: January 2012

http://wpm1551.blogspot.com/2012_01_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Friday, January 6, 2012. Better late than never* *. Holiday for a year. Coming up a brand new year. Another chapter to be discover. Subscribe to: Posts (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat. Abg cha coach running. Abg cha 70.3 putrajaya. Abg sepon raja bukit. Abg pon yg sgt laju. Mr president abg yan.

wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: ***better late than never***

http://wpm1551.blogspot.com/2012/01/better-late-than-never.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Friday, January 6, 2012. Better late than never* *. Holiday for a year. Coming up a brand new year. Another chapter to be discover. Subscribe to: Post Comments (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat. Abg cha coach running. Abg cha 70.3 putrajaya. Abg sepon raja bukit. Abg pon yg sgt laju. Mr president abg yan.

wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: May 2009

http://wpm1551.blogspot.com/2009_05_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Monday, May 18, 2009. Road to KL Marathon 09. Day 'o', kash, mr. abg ait, me. Weh lari pandang bawah? Pandang la depan.hehe. Good luck for training to those. Who participate in SC KL Marathon 09! Thursday, May 14, 2009. 42km1 month to go. Subscribe to: Posts (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat.

wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: May 2010

http://wpm1551.blogspot.com/2010_05_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Sunday, May 16, 2010. Putrajaya eco 'buyers' challenge! 1st discipline - Our team managed to lead in running and cycling. The closest team that trailing us was only a team that we called 'teenager team'. Then followed by navy team and the rest. During kayak, there was only 1 team that use thier own paddle (former kayaker). This team was organizer team which known as KBS Putrajaya. Our team - 40 marks for 1st placed in running. Their t...

wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: June 2009

http://wpm1551.blogspot.com/2009_06_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Sunday, June 28, 2009. Aduhai.oh kl maraton 2009. Inside my mind, i remember my dad said that, dont walk but slow jog.my pace started to reduce.i was already dehydrated at km 38 while climbing hill before reached jkr.however, water station there was already out of water.damn! Gambar runners yang lain still dlm process pencarian. Kalau jumpe nanti aku upload. Wednesday, June 24, 2009. Date : 28 Jun 2009. Venue : Dataran Merdeka, KL.

wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: June 2010

http://wpm1551.blogspot.com/2010_06_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Thursday, June 24, 2010. Date : 27 June 2010. Venue : Dataran Merdeka, Kuala Lumpur. Distance : 42.195 km. Participant : mr sifu, mr abe ait, mr abe cha, dush. 1botak head.yea yeahhhh. 3of course farhana haznie ade.:). 4vaseline kasi lebey.kasi lebeyyyy skit.lebey la. 5long run ada buat.hehehe. 1aduyai presentation preparation x siap lagi.adehhh. 2lutut kiri tetiba lak sakit.haishhh jgn la sakit. Ntah lah.hentam jek. Ni la manager aku.

wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: February 2010

http://wpm1551.blogspot.com/2010_02_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Sunday, February 21, 2010. First mission of the year. Date : 27 February 2010. Venue : Pulau Langkawi, Malaysia. Discipline : Ironman Triathlon. Distance : 3.8km swim-180km bike-42km run. Cut off time : 17 hours. Participant : mr abe ait, mr abe yan, dush. 1botak head.hehe sudah lame x botak. 2done 30km twice.huhuhu. 5done 180km ride once.wohooooo! 6supplement and endurance drink cukup. 3still got fever damn. Subscribe to: Posts (Atom).

wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: March 2010

http://wpm1551.blogspot.com/2010_03_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Thursday, March 25, 2010. KenyiT - Tri 2010. Date : 28 Mac 2010. Venue : Tasik Kenyir, Malaysia. Discipline : OD Triathlon. Distance : 1.5km swim-40km bike-10km run. Participant : mr abe ait, mr abe yan, dush. And rest of ombak geng. 1botak head.yea yeahhhh. 2cycling session with all sifu. 3farhana haznie ade.:). 5supplement and endurance drink still mencukupi. 1kene submit paper nextweek.adehhh. 3peha n betis still sakit. Simple temp...

wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: March 2009

http://wpm1551.blogspot.com/2009_03_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Thursday, March 26, 2009. Next event.jgn la DNF haishhhh. Date : 29 mac 2009. Venue : Lake Kenyir, Terengganu. Distance : olympic distance - OD. TBc : 2 participant. Vaseline.nk sapu celah bedah n celah kaki. 2 botak head.mau kasi aero ckit hehe. 3 attire n knee guard. 4 sloan.kasi sapu tang lutut. 6 rantai beskal baru. :). 8 fyp report n slide da submit. ;). 1 next week got a lot of presentation.damn! Sammy vellu pegi bekam,. If they...

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IronMan 2010

Friday, February 20, 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Monday, February 9, 2009. Race Night 2 - Putrajaya. My Darling and Me. IM Abg Yan and Team Mate. Race Night - Putrajaya. PM Bron and IM Abg Yan - Gayer Pro! PM Bron and IM Abg Yan. Putrajaya Ride 2 - Promoting Le Tour de Langkawi. My Darling and I. Post Dgn Badut Mane Ntah He2. My Darling - Gayer Pro He2. Subscribe to: Posts (Atom). View my complete profile.

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