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Happy Hour | Just another WordPress.com weblog | levya.wordpress.com Reviews
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Going Long | Happy Hour
https://levya.wordpress.com/2009/12/28/going-long
December 28, 2009. 8212; levyang @ 2:21 am. February 7 – MILO Subic 21k – 1:52:53. March 22 – Condura Half- Marathon – 1:45:57. March 28 – MOA Duathlon (7k-30k-4k) – 1:50:59. April 5 – TLBF Standard Distance Triathlon – 2:53:19. April 19 – Greenfield City Run 21k – 1:52:13. May 17 – SUBIT – 2:49:02. May 31 – Microsoft IE8 Run 8 miles – 1:13:27. June 7 – Mizuno Infinity Run 15k – 1:16:27. June 14 – Animo Sprint Triathlon – 1:53:29. June 28 – MOA Duathlon – 1:49:26. Leave a Comment ». You are commenting us...
Bundok-bundokan | Happy Hour
https://levya.wordpress.com/2010/02/19/bundok-bundokan
February 19, 2010. 8212; levyang @ 3:13 am. Naalala ko noon, sinabi sa akin ni Philip (Foreign Runner), na kung gusto ko daw bumilis sa pagtakbo ay malaki ang maitutulong ng mga ‘intervals’. Maaari daw ako magsimula ng 200m intervals at pahaba ng pahaba kada linggo hanggang sa umabot ng 1.6k o one mile ang bawat interval. Apat na beses gagawin itong mga interval tapos ang pahinga ay kalahati ng distansya. Pangatlong ahon, may grupong tumatakbo kaya ginawa ko silang ‘target’ para hamunin ang s...Pangapat ...
Happy Hour | Just another WordPress.com weblog | Page 2
https://levya.wordpress.com/page/2
December 14, 2009. Duathlon at Roxas Boulevard. 8212; levyang @ 4:35 am. The race started late at around 7am because the officials had a hard time closing the south-bound lane of Roxas Boulevard. I pretty much expected this problem considering it was a Sunday and there’d be a lot of strollers at Baywalk and Luneta. But I didn’t know the magnitude of the problem until much later during the bike portion. First Run – 44:41. Javy and I tried to agree on a pace for the first run. I said, “4:45? I was glad to ...
Unang Maria | Happy Hour
https://levya.wordpress.com/2010/02/08/unang-maria
February 8, 2010. 8212; levyang @ 8:09 am. Bagama’t may kabilisan nga ang pace namin, masasabi ko namang komportable siya. Napakaraming aid station sa kalsada kaya nakuha ko pang lagpasan ang iilan dahil alam kong di magtatagal ay may susulpot na isa na namang aid station. Nagbaon ako ng 3 GU gel para sa marathon. Plano ko siyang kainin sa 15K, 25K at 35k bahagi ng karera. Matapos ang isang oras sa daan, nakarating na rin kami sa Skyway. Pero kung may Camsur, nakabawi naman kahit papaano sa WRT🙂. Fill i...
Dear Levy | Happy Hour
https://levya.wordpress.com/2010/08/25/dear-levy
August 25, 2010. 8212; levyang @ 3:07 am. I wrote the following letter to a friend of mine who was disappointed with his time at the recently-concluded IM 70.3 at Camsur. Reading through the letter again, I realized that I might as well have written it to myself instead. (Edited some portions to capture moments that were reflective of my race last Sunday). Why the long face? Levy, races aren’t about setting PB’s all the time. There are more valuable lessons to be learned if you fail, only...Still, let me...
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August | 2013 | Groundhog Dude
https://groundhogdude.wordpress.com/2013/08
It’s always a groundhog day! Race Report – 2013 Ironman 70.3 Philippines. August 8, 2013. Race day greeted us with some light rain. We woke up at 3 am, went down for breakfast of rice, ham, scrambled eggs, and toast. Our shuttle to Shangri-la was scheduled to leave at 4:30 am, so we were down by that time, and made the 5 minute ride to the race site. It was … Continue reading →. Back to Cebu – 2013 Ironman 70.3 Philippines. August 3, 2013. How to get an NBI clearance. Bugarin ride, powered by Cloud 9.
Shoulda, Woulda, Coulda | runningDATCom
https://runningdatcom.wordpress.com/2009/03/25/shoulda-woulda-coulda
Just another WordPress.com weblog. Condura Stats →. Shoulda, Woulda, Coulda. March 25, 2009. Post and I decided finally to share my own story. I checked my log when I got home and I confirmed my suspicion that the past few months, I ran some of my long runs faster than my race that morning, including my last long run the previous week where I completed 21k 6 minutes faster. 10K First Timers Vince and Moyzee: Congratulations! TBR launches TBR magazine. Chito the Sunday Warrior. And tagged Condura 2009.
Understanding Filipino time | Groundhog Dude
https://groundhogdude.wordpress.com/2011/09/26/filipino-time
It’s always a groundhog day! September 26, 2011. DOST is launching Philippine Standard Time. As a way to change Filipino time from being known as always late to being on time. Filipino time is actually what Philip Zimbardo calls event time. According to him (he of the famous Stanford prison experiment), historically, there are two types of reckoning time practiced by people in the world: clock time and event time. Schools invade Makati ». Leave a Reply Cancel reply. Enter your comment here. You are comme...
Marathon: Check (Hongkong Marathon 2012) | Groundhog Dude
https://groundhogdude.wordpress.com/2012/02/06/marathon-check
It’s always a groundhog day! Marathon: Check (Hongkong Marathon 2012). February 6, 2012. Yesterday I completed what was on my todo list for the past 10 years, which was to complete a marathon. And I did it by finishing the Hongkong Marathon. What follows are some notes while the event is still fresh. I’m writing this post from a small restaurant in Wang Chai. At Victoria Park on the other side of Hongkong, so not sure which better place to stay. Inspite of the good pace in the first 30km, it came to my m...
Bike route Cubao to Makati CBD | Groundhog Dude
https://groundhogdude.wordpress.com/2007/11/28/bike-route-cubao-to-makati-cbd
It’s always a groundhog day! Bike route Cubao to Makati CBD. November 28, 2007. When I tell people that I bike to work from Cubao to Makati and back, most often their reaction is “OMG, isn’t that dangerous, you might get hit by the buses along EDSA! 8221; It seems that not many people know the alternate route via Mandaluyong. I would say that this is generally a bike-friendly route, there being very few public utility vehicles. And so, inspired by iwant2bike2work.org. Here is the route map:. It was very ...
Looking forward to 2012 | Groundhog Dude
https://groundhogdude.wordpress.com/2011/12/28/looking-forward-to-2012
It’s always a groundhog day! Looking forward to 2012. December 28, 2011. At this time of the year, having finished all my vacation leaves, I’m practically alone in the office. It’s not a bad situation as I have the time to do some planning and to tidy up my mailbox and papers. Reviewing the year in terms of triathlon, I was fortunate enough to have completed the following races: Subic International Triathlon, Ironman Philippines, and White Rock Triathlon. Marathon: Check (Hongkong Marathon 2012) ». You a...
UNDER CONSTRUCTION: At last, a Half-Ironman Finish!!!.. My Whiterock experience..
http://normancipation.blogspot.com/2008/10/at-last-half-ironman-finish-my.html
Tuesday, October 14, 2008. At last, a Half-Ironman Finish! Thursday - Leaving Manila. Longer vacation leave from office. Leaving as early as Thursday from Manila to Subic would mean a longer vacation leave from my office. Fortunately, my boss allowed me to do so. This is a vacation and a race, fully expense paid that is. What a treat! We (Resty, Reva, Millet and myself) left Manila at around 10am. We were picked up by our service van at the Herbalife office. Light Training, Race Briefing, Bike Check-In.
Tech Spec: November 2009
http://takicutie.blogspot.com/2009_11_01_archive.html
Thursday, November 26, 2009. Urbanathletes get challenged at the 2009 Men’s Health Urbanathlon. Some personalities spotted racing down the tracks were QTV’s Ang Pinaka host and Amazing Race Asia participant Rovilson Fernandez, Ateneo Blue Eagles point guard and Unang Hirit host Jai Reyes and GMA entertainment reporter Nelson Canlas. Links to this post. Saturday, November 21, 2009. Race for Shine 15K and Divisoria Day. It was a very exhausting but fun filled Saturday. Links to this post. 3 Years ago, I ha...
Tech Spec: September 2009
http://takicutie.blogspot.com/2009_09_01_archive.html
Tuesday, September 22, 2009. Enervon Prime Memo Race Unofficial Results. Listed below are the unofficial Race Results of the 5K during the Enervon Prime Memo Race. I got the results from the Extribe site, and by the help of MS Excel sorted them in finish time order. However since this is still the unofficial race results, then you can from time to time visit the following link until it gets official: http:/ www.extribe.com.ph/main.php? 1 1032 1032 Participant 1 15:03.3. 12 957 Dones MC 38 M 12 20:58.1.
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El rincon de levya-sama
El rincon de levya-sama. Blog no apto para menores de 18 años, a no ser asi, se pide discrecion. En este blog encontraras: Musica, Juegos, Anime, Manga, Hentai y Temas Especificos por los lectores. para peticiones contactar al administrador: levya-sama@hotmail.com. Domingo, 15 de agosto de 2010. Bueno pues este wey lo conoci en la prepa xD. Este wey mide casi 2 metros de altura y tiene una $#$%$ de 1 metro :D por ahi me dijeron jaja. Kien sera la mujer que lo compruebe? Hijo de tu puta madre ya callate.
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Большой стаж дрессировщика - заслуга хищников
Большой стаж дрессировщика - заслуга хищников. Не могу поступиться принципами. Jan 1st, 2018 at 2:12 PM. Известно правило, согласно которому в ситуации, не допускающей логически однозначного решения, следует принять решение, однозначное этически. И наоборот. Получить код для вставки часов в свой блог. Update 17.8.2014. И от тех, кто не числится в списке друзей. Спасибо всем за поздравления! А вот это - семейное. Update 17.8.2015. На фоне утомившего (! Update 17.8.2016. А вот и презентики. Feb 26th, 2017.
Levya Org. - Your imagination is our only limit
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Levya's blog - Blogue de Levya - Skyrock.com
More options ▼. Subscribe to my blog. Created: 27/02/2014 at 10:54 PM. Updated: 16/10/2014 at 7:51 AM. Ne regrette pas les rencontres que tu fais dan ta vie . Les bonne personne te donnerons le bonheurs,. Les mauvais personnes de donnerons de l'expérience;. Les pire personne te donnerons des leçons et les meilleurs seront à tous jamais à tes souvenirs :). 3 ekueneh life baby xD. Please enter the sequence of characters in the field below. Posted on Thursday, 16 October 2014 at 7:51 AM. J'approuve . :).
Happy Hour | Just another WordPress.com weblog
August 25, 2010. 8212; levyang @ 3:07 am. I wrote the following letter to a friend of mine who was disappointed with his time at the recently-concluded IM 70.3 at Camsur. Reading through the letter again, I realized that I might as well have written it to myself instead. (Edited some portions to capture moments that were reflective of my race last Sunday). Why the long face? Levy, races aren’t about setting PB’s all the time. There are more valuable lessons to be learned if you fail, only...Still, let me...
Levy Art + Architecture | architecture, design, research | San Francisco, CA
Post Ranch Master Plan.
Levy Abad - Singer-Songwriter-Migrant Rights & Cultural Activist
Singer – Songwriter – Migrant Rights and Cultural Activist. Canadian Experience Vol. 1. Never Give Up – Canadian Experience Vol. 2. The Korea Week in Manitoba 2014. KoR Winnipeg honours Rizal and Filipino youth. Night of the Disappeared. Rhythms & Resistance. Touch a Life, Help a Soul. Mine, mine, mine. Dr Jose Rizal Park. Baby, Not Mine. Musikang Bayan: A Review. Pope Francis, the People’s Prophet. On Migrant Issues and Politics. Remembering the Winnipeg General Strike of 1919. Columnists Last May 15, I...
Levy Abad's Articles and Poems
Levy Abad's Articles and Poems. Thursday, January 12, 2017. Migrant Perspective, THE DIVERSITY TIMES. January 2017,Vol.6 No.1. Paskong Pinoy, A trailblazing event. December 17, 2016, what a day at the RBC Convention Centre where the Paskong Pinoy. Sa Canada event was held! It was spearheaded by the Asian Community magazine led by Bong Roscuata, Producer, and Lourdes Federis, Project Manager, together with 204 Filipino Marketplace, which celebrated its 1. And my Toronto community hit song Na-shock Ako.
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