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It's always a groundhog day!
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Groundhog Dude | It’s always a groundhog day! | groundhogdude.wordpress.com Reviews
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It's always a groundhog day!
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August | 2013 | Groundhog Dude
https://groundhogdude.wordpress.com/2013/08
It’s always a groundhog day! Race Report – 2013 Ironman 70.3 Philippines. August 8, 2013. Race day greeted us with some light rain. We woke up at 3 am, went down for breakfast of rice, ham, scrambled eggs, and toast. Our shuttle to Shangri-la was scheduled to leave at 4:30 am, so we were down by that time, and made the 5 minute ride to the race site. It was … Continue reading →. Back to Cebu – 2013 Ironman 70.3 Philippines. August 3, 2013. How to get an NBI clearance. Bugarin ride, powered by Cloud 9.
Understanding Filipino time | Groundhog Dude
https://groundhogdude.wordpress.com/2011/09/26/filipino-time
It’s always a groundhog day! September 26, 2011. DOST is launching Philippine Standard Time. As a way to change Filipino time from being known as always late to being on time. Filipino time is actually what Philip Zimbardo calls event time. According to him (he of the famous Stanford prison experiment), historically, there are two types of reckoning time practiced by people in the world: clock time and event time. Schools invade Makati ». Leave a Reply Cancel reply. Enter your comment here. You are comme...
Best places to swim, bike and run in Metro Manila | Groundhog Dude
https://groundhogdude.wordpress.com/2008/07/02/best-places-to-swim-bike-and-run-in-metro-manila
It’s always a groundhog day! Best places to swim, bike and run in Metro Manila. July 2, 2008. Of course, you can always do your biking and running in the gym. However, few people (not including me) can endure an hour’s running on a treadmill or do a mind-numbing spinning class. 8211; unless you’re a member of a country club, you’ll have to settle for public swimming pools. Basically, there are only two choices:. Army pool in Fort Bonifacio – even more friendly hours. View Map to the Army Pool. Having men...
Shade resources | Groundhog Dude
https://groundhogdude.wordpress.com/2012/04/29/shade-resources
It’s always a groundhog day! April 29, 2012. In any case, we still need shade just because of the hot summer sun! Here are some of the handbooks I found on shade:. Http:/ www.cancernz.org.nz/Uploads/Guidelines Under Cover.pdf. Http:/ www.cancercouncil.com.au/wp-content/uploads/2010/09/theshade handbook.pdf. Let’s have more shade. Road (back) to HK ». 4 thoughts on “ Shade resources. Thank you Mr. Groundhog for this! April 29, 2012, 6:55 pm. Reply to this comment. Dear Mr. Groundhog,. Anyway, I would just...
Marathon: Check (Hongkong Marathon 2012) | Groundhog Dude
https://groundhogdude.wordpress.com/2012/02/06/marathon-check
It’s always a groundhog day! Marathon: Check (Hongkong Marathon 2012). February 6, 2012. Yesterday I completed what was on my todo list for the past 10 years, which was to complete a marathon. And I did it by finishing the Hongkong Marathon. What follows are some notes while the event is still fresh. I’m writing this post from a small restaurant in Wang Chai. At Victoria Park on the other side of Hongkong, so not sure which better place to stay. Inspite of the good pace in the first 30km, it came to my m...
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Going Long | Happy Hour
https://levya.wordpress.com/2009/12/28/going-long
December 28, 2009. 8212; levyang @ 2:21 am. February 7 – MILO Subic 21k – 1:52:53. March 22 – Condura Half- Marathon – 1:45:57. March 28 – MOA Duathlon (7k-30k-4k) – 1:50:59. April 5 – TLBF Standard Distance Triathlon – 2:53:19. April 19 – Greenfield City Run 21k – 1:52:13. May 17 – SUBIT – 2:49:02. May 31 – Microsoft IE8 Run 8 miles – 1:13:27. June 7 – Mizuno Infinity Run 15k – 1:16:27. June 14 – Animo Sprint Triathlon – 1:53:29. June 28 – MOA Duathlon – 1:49:26. Leave a Comment ». You are commenting us...
About | Phil 4:13 runner
https://rookierunner.wordpress.com/about
This blog is where I compile all the events/races I’ve joined. Started running in 2008 and joined 15 fun runs. Joined multisport activities (duathlons, triathlon, aquathlon) in 2009. Joined 40 races in 2009, 49 races in 2010, 27 races in 2011, 25 races in 2012, and 7 races in 2013. Hoping to join local and international races every year. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
June | 2015 | Phil 4:13 runner
https://rookierunner.wordpress.com/2015/06
Archive for June, 2015. June 1, 2015 at 3:04 am · Filed under Uncategorized. 1 Condura Skyway Marathon [February 7, 2015] 42km run/ time: 4:59:11. 2 Ateneo Aquathlon [March 8, 2015] 600m swim 5km run/ time: 37:54/ 4th place age group. 3 Philippine Duathlon Series 1 [March 15, 2015] 4km run 25km bike 4km run/ time: 1:43:01/ 12th place age group. 4 SBRph Aquaman [April 12, 2015] 800m swim 4km run/ time: 35:39/ 3rd place age group. 5 Salomon X-trail [April 25, 2015] 24km trail run/ time: 4:59:47. 18 Tour of...
Brick Workouts CTS Style | Phil 4:13 runner
https://rookierunner.wordpress.com/2010/07/16/brick-workouts-cts-style
Brick Workouts CTS Style. July 16, 2010 at 4:12 pm · Filed under Uncategorized. Rel="bookmark" title="Permanent link to Brick Workouts CTS Style" class="permalink" Permalink. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Dear Levy | Happy Hour
https://levya.wordpress.com/2010/08/25/dear-levy
August 25, 2010. 8212; levyang @ 3:07 am. I wrote the following letter to a friend of mine who was disappointed with his time at the recently-concluded IM 70.3 at Camsur. Reading through the letter again, I realized that I might as well have written it to myself instead. (Edited some portions to capture moments that were reflective of my race last Sunday). Why the long face? Levy, races aren’t about setting PB’s all the time. There are more valuable lessons to be learned if you fail, only...Still, let me...
Unang Maria | Happy Hour
https://levya.wordpress.com/2010/02/08/unang-maria
February 8, 2010. 8212; levyang @ 8:09 am. Bagama’t may kabilisan nga ang pace namin, masasabi ko namang komportable siya. Napakaraming aid station sa kalsada kaya nakuha ko pang lagpasan ang iilan dahil alam kong di magtatagal ay may susulpot na isa na namang aid station. Nagbaon ako ng 3 GU gel para sa marathon. Plano ko siyang kainin sa 15K, 25K at 35k bahagi ng karera. Matapos ang isang oras sa daan, nakarating na rin kami sa Skyway. Pero kung may Camsur, nakabawi naman kahit papaano sa WRT🙂. Fill i...
Eh Kasi Pasaway! | Happy Hour
https://levya.wordpress.com/2010/01/11/eh-kasi-pasaway
January 11, 2010. 8212; levyang @ 2:25 am. May mga taong bilib sa mga triathletes. Daig pa daw nila mga mananakbo gawa ng 3 sport kasi ang kailangan gawin ng triathlete kumpara sa mananakbo. Ito lang ang masasabi ko diyan….HINDI YAN TOTOO! Hindi pa siguro nila nasubukan tumakbo ng matagal at malayo. Sa madali’t salita, hindi pa siguro nila nasubukan mag-ensayo para sa marathon. Ganun naman pala pero bakit di ka nagpahinga Levy Boy? Ngayong linggo, may karera sa Subic sa 17. Ano sa tingin mo? Feed for com...
By Sheer Will: When Tigasin meant Being Pliant
http://sheerwill.blogspot.com/2015/05/when-tigasin-meant-being-pliant.html
MILEAGE and BEST TIMES. One Man's Saga to Cross the Finish Line. When Tigasin meant Being Pliant. Tuesday, May 26, 2015. I registered for NCC Tigasin Triathlon because I wanted to vacation in Bolinao and race on the side. I wanted to swim in Bolinao waters. I associate Bolinao with UP Marine Sanctuary, giant clams and white beach sand. Since my teammates had a grand time in last year's Dagupan Tri, we expected this other Pangasinan triathlon event would be fun as well. On account of our vehicular trouble...
By Sheer Will: Still Tri-ing
http://sheerwill.blogspot.com/2015/03/still-tri-ing.html
MILEAGE and BEST TIMES. One Man's Saga to Cross the Finish Line. Friday, March 13, 2015. I may not be posting the last few months, but I have never stopped doing triathlons and joining races. This year, I joined a couple of runs in preparation for the Condura marathon. Two weeks ago I did the standard distance in Tri United 1. I signed up for the Tri United package - 1, 2 and 3. I do not want life to pass me by, so I continue to move forward. Swim-bike-run for life :). Subscribe to: Post Comments (Atom).
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Nous sommes sérieux au sujet de jeux en ligne. Utilisez gemmes illimité clash royale de les utiliser dans le jeu. July 29, 2015. Clash of clans astuce. Clash of clans triche. Gemmes illimite clash of clans. Vous pouvez créer des gemmes pour gratuit avec l’aide de clash royale astuces. Clash royale astuces sont l’outil le plus utilisé dans le monde du jeu. Vous pouvez bénéficier de clash royale trucs et astuces pour libre. Obtenir un meilleur accès dans le jeu avec cet outil. March 27, 2015. La 3DS est la...
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Groundhog Dude | It’s always a groundhog day!
It’s always a groundhog day! Race Report – 2013 Ironman 70.3 Philippines. August 8, 2013. Race day greeted us with some light rain. We woke up at 3 am, went down for breakfast of rice, ham, scrambled eggs, and toast. Our shuttle to Shangri-la was scheduled to leave at 4:30 am, so we were down by that time, and made the 5 minute ride to the race site. Like last year’s, the last part of the swim was confusing since the swimmers were making a short cut towards the finish line, instead of following the...
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