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Marcus Randall

Wednesday, 23 October 2013. Moreton Bay Olympic Distance. We were met with perfect conditions which can be very hit and miss at Redcliffe as the bay face to the South East and four out of five days will see a solid south easterly wind blowing. The sun was out and there was barely a breath of wind or a ripple on the ocean for the race. I was stoked with my first race of the season, one that I had only done as a spur of the moment but felt quite solid with. My overall time was 2hr 3mins. My training took a...

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Wednesday, 23 October 2013. Moreton Bay Olympic Distance. We were met with perfect conditions which can be very hit and miss at Redcliffe as the bay face to the South East and four out of five days will see a solid south easterly wind blowing. The sun was out and there was barely a breath of wind or a ripple on the ocean for the race. I was stoked with my first race of the season, one that I had only done as a spur of the moment but felt quite solid with. My overall time was 2hr 3mins. My training took a...

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Marcus Randall | marcus-randall.blogspot.com Reviews

https://marcus-randall.blogspot.com

Wednesday, 23 October 2013. Moreton Bay Olympic Distance. We were met with perfect conditions which can be very hit and miss at Redcliffe as the bay face to the South East and four out of five days will see a solid south easterly wind blowing. The sun was out and there was barely a breath of wind or a ripple on the ocean for the race. I was stoked with my first race of the season, one that I had only done as a spur of the moment but felt quite solid with. My overall time was 2hr 3mins. My training took a...

INTERNAL PAGES

marcus-randall.blogspot.com

1

Marcus Randall: September 2012

http://www.marcus-randall.blogspot.com/2012_09_01_archive.html

Tuesday, 4 September 2012. The season is nigh. With a little over two weeks until my first race. Of the season, my training has been a little patchy although I still have been ticking most of the boxes. I had an ok race and wasn't feeling 100% although I crossed the line in a time of 35min 22sec for a 13sec PB and 30th overall. Matt finished 8th overall in a time of 32min 30sec and was on pace with the lead pack until the 7km mark where he said they got away from him. Subscribe to: Posts (Atom). I have s...

2

Marcus Randall: Ironman Melbourne - 24 March 2013

http://www.marcus-randall.blogspot.com/2013/03/ironman-melbourne-24-march-2013.html

Thursday, 28 March 2013. Ironman Melbourne - 24 March 2013. In the weeks leading up to Ironman Melbourne I was feeling great. I had really tried to work on my weaknesses and I was swimming and running stronger than I had before. I had however been battling a niggling pain in my foot being diagnosed with Plantar Fasciaitis. The pain was bearable and I was doing my best to manage it during all of my run sessions. Here is a video of the swim start. Http:/ www.youtube.com/watch? Swim : 24:18 23rd in Age Group.

3

Marcus Randall: March 2013

http://www.marcus-randall.blogspot.com/2013_03_01_archive.html

Thursday, 28 March 2013. Ironman Melbourne - 24 March 2013. In the weeks leading up to Ironman Melbourne I was feeling great. I had really tried to work on my weaknesses and I was swimming and running stronger than I had before. I had however been battling a niggling pain in my foot being diagnosed with Plantar Fasciaitis. The pain was bearable and I was doing my best to manage it during all of my run sessions. Here is a video of the swim start. Http:/ www.youtube.com/watch? Swim : 24:18 23rd in Age Group.

4

Marcus Randall: October 2013

http://www.marcus-randall.blogspot.com/2013_10_01_archive.html

Wednesday, 23 October 2013. Moreton Bay Olympic Distance. We were met with perfect conditions which can be very hit and miss at Redcliffe as the bay face to the South East and four out of five days will see a solid south easterly wind blowing. The sun was out and there was barely a breath of wind or a ripple on the ocean for the race. I was stoked with my first race of the season, one that I had only done as a spur of the moment but felt quite solid with. My overall time was 2hr 3mins. My training took a...

5

Marcus Randall: Moreton Bay Olympic Distance

http://www.marcus-randall.blogspot.com/2013/10/moreton-bay-olympic-distance.html

Wednesday, 23 October 2013. Moreton Bay Olympic Distance. We were met with perfect conditions which can be very hit and miss at Redcliffe as the bay face to the South East and four out of five days will see a solid south easterly wind blowing. The sun was out and there was barely a breath of wind or a ripple on the ocean for the race. I was stoked with my first race of the season, one that I had only done as a spur of the moment but felt quite solid with. My overall time was 2hr 3mins. 38:25, 15th overall.

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scott-thewhippet.blogspot.com

The Triathalife: April 2013

http://scott-thewhippet.blogspot.com/2013_04_01_archive.html

Thursday, April 25, 2013. Train Eat. Sleep. Repeat. Train Eat. Sleep. Repeat. Most would agree this is a sound recipe for improving your fitness as an athlete. Add in a dash of variety, family time, stretching, catching up with friends, relaxation and you've got the foundation for longevity and happiness as well. Parcel of training for a long distance event. But. Sleep is just as important for athletes. Having more energy helps you to engage in everyday activities - such as exercise (pretty important...

scott-thewhippet.blogspot.com

The Triathalife: Ironman Cairns 2013 - Race Report

http://scott-thewhippet.blogspot.com/2013/06/ironman-cairns-2013-race-report.html

Friday, June 14, 2013. Ironman Cairns 2013 - Race Report. Ok, so this is not as cool (or short and sweet) as Canadian pro Trevor Wurtele's race reports. I think it took longer to make than the race itself took. Ha! Posted by Muddy Waters. Subscribe to: Post Comments (Atom). Cup of coffee in hand and a few spare minutes up your sleeve? Murray Man Long Course 2014. Josh Amberger's Dynamic Gallery of Thoughts. Moreton Bay Olympic Distance. SAN DIEGO TRIATHLON - A HAT TRICK OF WINS. 13/02/11 - 1st @ Bribie I...

scott-thewhippet.blogspot.com

The Triathalife: November 2013

http://scott-thewhippet.blogspot.com/2013_11_01_archive.html

Wednesday, November 6, 2013. My last triathlon was Ironman Cairns back in June. Granted I did bash my way around a Duathlon in August, but that had the noticeable absence of water and a swim. So leading into Noosa there were plenty of nerves and a distinct lack of racing-mojo. Who needs racing mojo in a place like Noosa though - a pair of board-shorts and a taste for coffee and ice-cream work just fine. EIGHT WEEKS LEADING INTO RACE. 20 hours of swimming (62.5km). 59 hours on the bike (1558km). There is ...

scott-thewhippet.blogspot.com

The Triathalife: Noosa Triathlon 2013

http://scott-thewhippet.blogspot.com/2013/11/my-last-triathlon-was-ironman-cairns.html

Wednesday, November 6, 2013. My last triathlon was Ironman Cairns back in June. Granted I did bash my way around a Duathlon in August, but that had the noticeable absence of water and a swim. So leading into Noosa there were plenty of nerves and a distinct lack of racing-mojo. Who needs racing mojo in a place like Noosa though - a pair of board-shorts and a taste for coffee and ice-cream work just fine. EIGHT WEEKS LEADING INTO RACE. 20 hours of swimming (62.5km). 59 hours on the bike (1558km). There is ...

scott-thewhippet.blogspot.com

The Triathalife: October 2012

http://scott-thewhippet.blogspot.com/2012_10_01_archive.html

Friday, October 19, 2012. Race week in Kona. Reflecting back on the 'week that was' and I'm not too sure where to start . It was such an am azin g exper ience from the mo ment we landed in Kona and were thrown the keys to our hosts old red pick-up truck,. D the race itself! The whole week felt as if a triathlon magazine had exploded all over the street and come to life, so for me I felt lik e a kid in a candy store! Undie Run' (created to raise mo ney for local charities and to t ake the mickey out of tr...

scott-thewhippet.blogspot.com

The Triathalife: Helping your body survive Christmas: MacGyver Style

http://scott-thewhippet.blogspot.com/2013/12/helping-your-body-survive-christmas.html

Wednesday, December 11, 2013. Helping your body survive Christmas: MacGyver Style. In any athletes training program it is important to include some fun. In amongst the specific sessions that often hurt, can be tiring physically and mentally wear you down. Remember fun? Riding your BMX for hours on end around the neighbourhood until it's dark and your mum calls you in for dinner? Running around the neighbourhood until you lungs hurt just because your a cowboy and you need to catch the Indians? 03/06/13 - ...

scott-thewhippet.blogspot.com

The Triathalife: October 2013

http://scott-thewhippet.blogspot.com/2013_10_01_archive.html

Tuesday, October 29, 2013. Day-dreaming and focused-attention: making your run feel good while enhancing performance. Trail running before sunrise, the Velobeats 'Chillout II' podcast playing in my ears and the cool spring air touching my skin. One of the nicer ways to start my day and sure to finish with a smile on my face. I feel good, that's for sure. But is this the best way to improve my performance while running? Getting briefly technical, the article identified the difference between association.

scott-thewhippet.blogspot.com

The Triathalife: September 2012

http://scott-thewhippet.blogspot.com/2012_09_01_archive.html

Friday, September 14, 2012. Some would say too much time on my hands. This is what happens in a good old fashion game of one-upmanship. It started with my dig at Adz. And then Adz' reply. Which I can't seem to load. Anyway, it left me no choice. Posted by Muddy Waters. Subscribe to: Posts (Atom). Cup of coffee in hand and a few spare minutes up your sleeve? Murray Man Long Course 2014. Josh Amberger's Dynamic Gallery of Thoughts. Moreton Bay Olympic Distance. SAN DIEGO TRIATHLON - A HAT TRICK OF WINS.

scott-thewhippet.blogspot.com

The Triathalife: The focused-relaxed athlete (and other oxymorons for athletes)

http://scott-thewhippet.blogspot.com/2013/09/the-focused-relaxed-athlete-and-other.html

Sunday, September 15, 2013. The focused-relaxed athlete (and other oxymorons for athletes). Local (easy for my family to come and watch, as well as just being a short drive up the road from home). New and novel (which is great for motivation). Half the distance of Cairns! My preparation was two fold. 1) Get a killer training program. TICK. 2) Reset the mind. TICK. Plus, the quality of my training had improved. That was the sound of my calf during one insignificantly-meaningful run. Out for 3 weeks wh...

scott-thewhippet.blogspot.com

The Triathalife: Day-dreaming and focused-attention: making your run feel good while enhancing performance

http://scott-thewhippet.blogspot.com/2013/10/day-dreaming-and-focused-attention.html

Tuesday, October 29, 2013. Day-dreaming and focused-attention: making your run feel good while enhancing performance. Trail running before sunrise, the Velobeats 'Chillout II' podcast playing in my ears and the cool spring air touching my skin. One of the nicer ways to start my day and sure to finish with a smile on my face. I feel good, that's for sure. But is this the best way to improve my performance while running? Getting briefly technical, the article identified the difference between association.

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Wednesday, 23 October 2013. Moreton Bay Olympic Distance. We were met with perfect conditions which can be very hit and miss at Redcliffe as the bay face to the South East and four out of five days will see a solid south easterly wind blowing. The sun was out and there was barely a breath of wind or a ripple on the ocean for the race. I was stoked with my first race of the season, one that I had only done as a spur of the moment but felt quite solid with. My overall time was 2hr 3mins. My training took a...

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