melissaupandrunning.wordpress.com
melissaupandrunning | Just another WordPress.com siteJust another WordPress.com site
http://melissaupandrunning.wordpress.com/
Just another WordPress.com site
http://melissaupandrunning.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Thursday
LOAD TIME
1.1 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
3
SITE IP
192.0.78.13
LOAD TIME
1.094 sec
SCORE
6.2
melissaupandrunning | Just another WordPress.com site | melissaupandrunning.wordpress.com Reviews
https://melissaupandrunning.wordpress.com
Just another WordPress.com site
melissaupandrunning.wordpress.com
>Action Sports International | melissaupandrunning
https://melissaupandrunning.wordpress.com/2011/03/25/action-sports-international
Just another WordPress.com site. Archibald Akalitus III →. March 25, 2011. I'm a happily married mother of two who is completely obsessed with running! View all posts by melissaupandrunning →. This entry was posted in Uncategorized. Archibald Akalitus III →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
>Archibald Akalitus III | melissaupandrunning
https://melissaupandrunning.wordpress.com/2011/03/29/archibald-akalitus-iii
Just another WordPress.com site. March 29, 2011. I'm a happily married mother of two who is completely obsessed with running! View all posts by melissaupandrunning →. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
>Training schedule | melissaupandrunning
https://melissaupandrunning.wordpress.com/2011/02/22/training-schedule
Just another WordPress.com site. The human cough drop. →. February 22, 2011. Here’s what my workouts look like this week:. Monday- NROLFW Stage 1, Workout 5A, 20 minutes on the elliptical. Tuesday- 2 easy miles, 45 minutes of yoga for runners. Wednesday- 5 mile tempo run. Thursday- 2 mile easy run, NROLFW Stage 1, Workout 5B. Friday- 45 minutes yoga for runners. Saturday- 9 mile long run. I started back today and skipped a little to the middle of stage 1. As the past month has worn on, I realized tha...
>Training | melissaupandrunning
https://melissaupandrunning.wordpress.com/2011/02/28/training
Just another WordPress.com site. Action Sports International →. February 28, 2011. Here’s my training plan for this week:. Monday- easy 3 mile run, 45 minutes yoga. Tuesday- Workout 6A, Stage 1 NROLFW. Wednesday- 5 mile tempo run. Thursday- 2 easy miles, 25 minutes yoga, Workout 6B, Stage 1 NROLFW. Friday- 45 minutes yoga. I'm a happily married mother of two who is completely obsessed with running! View all posts by melissaupandrunning →. This entry was posted in Uncategorized. Leave a Reply Cancel reply.
>10k results. | melissaupandrunning
https://melissaupandrunning.wordpress.com/2011/02/19/10k-results
Just another WordPress.com site. Training schedule →. February 19, 2011. So I finished my 10k with an instant PR since it was my first. My sweet baby girl ran the one mile fun run with a friend of ours. I was sad that I missed her first run since the fun run was during the 10k, but DH took tons of pics and I knew she was in good hands. She ran the entire mile and finished in around 13-14 minutes! I have included pics of her running as well as a pic of my 2 year old hanging out. My finish time was 1:01:43!
TOTAL PAGES IN THIS WEBSITE
19
melissa-upandrunning.blogspot.com
Up and Running: Moving to wordpress.
http://melissa-upandrunning.blogspot.com/2011/04/moving-to-wordpress.html
Tuesday, April 26, 2011. I'm moving my blog over to wordpress: http:/ melissaupandrunning.wordpress.com. Subscribe to: Post Comments (Atom). Peachtree Road Race 10k- July 2011. Athens, Ga Half Marathon- October 2011. Rock N Roll Savannah- November 2011. Coach Mike 5k XC- August 28- 35:59- 11:34 pace. Race for the Dream 5k- September 6- 29:45. Nuci's Space 5k- October 3- 31:15- massive hills. Athens Half Marathon- 2:29:05. Athens Academy 5k- 29:00. Publix Georgia Half Marathon- 2:18:15.
melissa-upandrunning.blogspot.com
Up and Running: April 2011
http://melissa-upandrunning.blogspot.com/2011_04_01_archive.html
Tuesday, April 26, 2011. I'm moving my blog over to wordpress: http:/ melissaupandrunning.wordpress.com. Monday, April 25, 2011. I fell off the posting wagon, but I'm back with good news and bad news. The good news is that I have 2 new PRs under my belt! I've been working on upping my mileage, and I think it's been totally beneficial to my pacing. If you aren't doing tempo runs and speedwork, you're missing out! I've been following the advice of a fellow blogger and runner - here. On to the PRs! My secon...
TOTAL LINKS TO THIS WEBSITE
3
M e l i s s a U m b a c h
The works shown on this site are a sampling of what I create. They are past commissions and mostly reside in private collections. Call this my cyber portfolio if you will. I hope you will be inspired. Enjoy!
melissa underwood freelance writer
Melissa Morrissey
039;Education is the most powerful weapon which you can use to change the world.' Nelson Mandela. State Standards for Students with Disabilities. Links To Districts/Job Searches. January 23, 2014. March 21, 2018. The purpose of this site is to empower education professionals and others with resources relating to the ever-changing field of education. (If viewing this page from a mobile device, click the black button in the header to access pages.). Einstein and I made our first television appearance.
Melissa Ungar | Singer Voiceover Artist Narrator
Welcome to the website of. Professional singer, voice artist and narrator. Provides both standard description as well as. Formats in English and French for television, film and documentaries. DNA™ Dual Narration Added. Is a method of description whereby dual narration is. Added in the form of male and female narrators. This allows for a more dynamic and. Entertaining delivery of description. Was initially conceived during the process. Layered into a film we knew there would be. Is a member of the. In 201...
Melissa Unicorn
5 října 2015 v 8:47 Melissa Unicorn melissa's diary. 299 jsem měla 15-té narozeniny. To je ta dobrá zpráva. Smutné je to, že den po mých narozeninách jsem už ležela v nemocnici. 309 jsem šla normálně do školy a první hodinu jsme měli přirodopis začátek hodiny úplně v pohodě. Zbývalo si 10minut do konce hodiny a mě začalo být hrozně špatně. Mžitky před očima a myslela jsem, že sebou seknu, ale nikomu sem nic neřekla. Zazvonilo a všichni se zvedli a šli ke dveřím. Zajímavý je, že piercingy si sama píchnout...
melissaupandrunning.wordpress.com
melissaupandrunning | Just another WordPress.com site
Just another WordPress.com site. May 3, 2011. Where am I now, and where will this leave me? If you want to do a little obsessing of your own, check out this. April 26, 2011. I’ve decided to move over from blogger. I like the layouts better at wordpress. I think I’m going to be going through a learning curve with this site as it seems much more intricate and customizable (is that a word? Than blogger. I’m working on importing my old content, so bear with me! April 25, 2011. On to the PRs! I guess thatR...
UNDER CONSTRUCTION
Is currently UNDER CONSTRUCTION. This Web site is currently under construction. Please be sure to visit this Web site again in the near future! This is your current default homepage; it has been setup with your new account. To update this Under Construction page, please replace your index.htm file.
Melissa Upchurch
16 Years of experience in. Rural Media Group, Aug. 2006 - Sept. 2013. Director of Traffic and Scheduling for RFD-TV, RuralTV, and Family Net. Manage and schedule all on air content for three national cable televison networks, RFD-TV, RuralTV and FamilyNet. Ensured steps were taken to fill vacant positions from either within or outside of the company to avoid any disruption to work flow. Copies of daily recon and discrepancy reports distributed to departments. Senior Master Control Operator. Dealt with li...
Melissa Uppena Photography
What is Custom Photography? Tuesday, February 5, 2013. Spring Mini Sessions - Cassville, WI Kids Photographer - Serving Southwest Wisconsin. Beckett Charles - On Maternity Leave. Our newest little bundle arrived Jan. 14th weighing in at. 6 lbs 15 oz. and 20 1/2 inches. We are both doing great and I am enjoying every second with our newest little man! Sunday, December 30, 2012. Jaxon - Newborn {Southwest Wisconsin Baby Photography, Cassville, WI}. Saturday, December 29, 2012. She told me she was "excited ...
Melissa Uppena Photography - Newborn, Senior, Family, Children, Family, Couples, and Maternity Portraits - Custom Pictures in Southwest Wisconsin - Cassville, WI
Melissauptown.com
This domain may be for sale. Backorder this Domain. This Domain Name Has Expired - Renewal Instructions.
