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Gaming for health continued… | getupoffthecouch
https://getupoffthecouch.wordpress.com/2014/03/20/gaming-for-health-2
Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan. March 20, 2014. Gaming for health continued…. A month or so ago, I tried playing a “behavioral change game” called SuperBetter. I gave up on SuperBetter, but not on the idea of the “gamification” of my health and wellness. There are dozens of tech options. The lack of an Android app had been very annoying when I played SuperBetter. If a system depended on me using my phone, it had to have an Android app. I didn’t want...
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Adding movement to your day | getupoffthecouch
https://getupoffthecouch.wordpress.com/2014/04/12/adding-movement-to-your-day
Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan. April 12, 2014. Adding movement to your day. Stand Up for Health,. A post I wrote a few weeks ago, I discussed a dilemma many of us face — we have a sedentary job involving hours spent in front of a computer, but sitting too much is very bad for our health. Here are some statistics compiled by www.medicalbillingandcoding.org. If you sit more than 3 hours a day watching TV, you are 64% more likely to die from heart disease.
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FitBit : the first week | getupoffthecouch
https://getupoffthecouch.wordpress.com/2014/04/04/fitbit-the-first-week
Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan. April 4, 2014. FitBit : the first week. I’ve been using my FitBit Flex for about a week now, and I wanted to report my first impressions. Other than that, however, the FitBit has been great. It is so easy! This will be so useful in determining what disturbs my sleep, so I can change my environment for better rest at night. FitBit Out of the Box. Adding movement to your day →. 3 thoughts on “ FitBit : the first week. Email (...
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Spring Wake Up Call | getupoffthecouch
https://getupoffthecouch.wordpress.com/2014/03/12/spring-wake-up-call
Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan. March 12, 2014. Spring Wake Up Call. All this winter, I have been taking my walk regularly, no matter the weather, and saving the elliptical for ice emergencies only. I thought I was doing really well, but it turns out that I’m not. A few days ago, I got out for my walk, and for the first time in months, the streets were truly ice free and dry. I could walk without my YakTrax and at full speed. Wow! March 16, 2014 at 8:21 pm.
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getupoffthecouch retired | getupoffthecouch
https://getupoffthecouch.wordpress.com/2014/08/01/getupoffthecouch-retired
Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan. August 1, 2014. This blog supports mi-Vibe, a mid-Michigan group that hopes to inspire people to choose healthier, more active lifestyles. This blog was a student project and is no longer being updated; however, the content has been left here for you to enjoy. You can visit mi-Vibe’s website at www.mi-vibe.org. Adding movement to your day. Leave a Reply Cancel reply. Enter your comment here. Email (Address never made public).
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Spring-itis | getupoffthecouch
https://getupoffthecouch.wordpress.com/2014/03/08/spring-itis
Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan. March 8, 2014. I am not a person who longs to move to Florida or (shudder) Arizona. I love winter, and it runs in the family. My dad actually moved further north when he retired, and that is my goal as well. March, however, is the month that tries Michigander’s souls. You do this even though you know that spring will eventually come, but it will not be “soon.”. I am going to clean my house. It is a little early for true...
createandconnect.blogspot.com
Create & Connect: August 2008
http://createandconnect.blogspot.com/2008_08_01_archive.html
Being happy is all about being creative and being connected to others. These postings will be part of the reality I have created for myself as well as being a way to share that reality with - and connect to - you. Thanks for reading. Saturday, August 2, 2008. Long time, no blog. So - this is a conglomeration of photos from the last several weeks:. Fun times with the family at the "big slide" in Caseville. Yes, it IS scary (just ask Kelsey! More fun with at Bar Lake - what a gorgeous setting!
createandconnect.blogspot.com
Create & Connect: September 2008
http://createandconnect.blogspot.com/2008_09_01_archive.html
Being happy is all about being creative and being connected to others. These postings will be part of the reality I have created for myself as well as being a way to share that reality with - and connect to - you. Thanks for reading. Sunday, September 14, 2008. Why did the turkeys cross the road? Because on the rainy weekend they wanted to be in Midland. Meeting the new babies:. Carter James (look at that HAIR! Brand new son of Brad and Jill, and. Anya, slightly less new daughter of Mark and Linda. View ...
createandconnect.blogspot.com
Create & Connect: January 2009
http://createandconnect.blogspot.com/2009_01_01_archive.html
Being happy is all about being creative and being connected to others. These postings will be part of the reality I have created for myself as well as being a way to share that reality with - and connect to - you. Thanks for reading. Sunday, January 25, 2009. Thursday, January 22, 2009. Boy, have I been bad about taking photos, and even moreso about posting. Here are a few pics since christmas. Painting another room - Gizmo LOVES to help! Yo - you want a piece of me? Subscribe to: Posts (Atom).
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Create & Connect: Chasing the Dream: A Wicked weekend
http://createandconnect.blogspot.com/2009/06/chasing-dream-wicked-weekend.html
Being happy is all about being creative and being connected to others. These postings will be part of the reality I have created for myself as well as being a way to share that reality with - and connect to - you. Thanks for reading. Monday, June 8, 2009. Chasing the Dream: A Wicked weekend. It's always been on Kay's "bucket list" to go up in a hot air balloon.mine too, if I had a complete list written. Followed by a weekend that Kay deemed a "Wicked" weekend, complete with hot air balloon ride!
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